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The best running shoes for women 2025, tried and tested
A pair of the best women’s running trainers can make all the difference to protect your joints, hit personal bests and feel comfortable on every run. As a personal trainer, runner and fitness journalist, I’ve tested countless pairs and I can confidently say that the right shoes can transform your performance, helping you to reach your fitness goals.
Whether you’re after responsive cushioning for long-distance comfort, lightweight speed for sprints, or even extra stability that will support feet and joints, there’s something in this list for every runner, with brands including Hoka, Brooks and New Balance. With running shoes now costing more than ever, I’ve been sure to include some more affordable options that offer good value for money too.
This guide is regularly checked and updated so you know you’re being recommended the best.
The best running shoes for women: At a glance
How to choose the best running shoes for women
The right pair of running shoes can enhance performance and reduce the risk of injury. When selecting shoes, comfort and support should be top priorities, as these directly affect stability and running form.
In addition, pay close attention to heel and arch support. These features help to keep the foot secure and prevent it from rolling inward or outward during movement. Proper stability is especially important for maintaining balance and avoiding strain on the ankles and knees.
Look for shoes that provide adequate bounce and shock absorption. Good cushioning reduces the impact on joints and can make longer runs more comfortable. Runners who are prone to knee or hip discomfort may find this feature particularly beneficial.
Ground feel, or in other words, the ability to sense the surface underfoot, also plays a role in choosing the right shoe. Some runners prefer a more natural stride with greater feedback from the ground, while others may prioritise extra cushioning for comfort over long distances.
Lastly, consider durability. Running shoes can be a significant investment, so it’s worth choosing a pair made from quality materials that can withstand many miles without showing early signs of wear.
