Bloating is a common sensation that can be caused by a number of factors, including the food you eat and underlying health issues
Many of us are all too familiar with the feeling – overindulging in snacks or desserts, only to be met with the unwelcome arrival of bloating. This uncomfortable sensation of a swollen or excessively full stomach typically results from surplus gas in the digestive system or gastrointestinal problems.
Common culprits include certain foods such as carbonated beverages and vegetables, alongside food intolerances, irritable bowel syndrome (IBS), and even menstruation. However, one medical professional suggests that another surprising trigger for bloating exists, which has nothing to do with what you consume or pre-existing health conditions.
Rather, it primarily relates to the amount of air you ingest, which is especially increased if you’re a habitual gum chewer. Previously speaking to the Mirror, Dr Lawrence Cunningham, a retired GP at the UK Care Guide, said: “In my experience, yes, chewing gum can contribute to bloating, even though you’re not swallowing the gum itself.
“When you chew gum, you tend to swallow more air, which can accumulate in your digestive tract and cause bloating. I’ve seen this occur in individuals who chew gum regularly as a habit. Additionally, some sugar-free gums contain artificial sweeteners like sorbitol or xylitol, which can cause digestive discomfort and bloating in some people.”
It is thought that about 28 million people in the UK chew gum with around 935 million packs sold every year. Notably, Dr Cunningham’s observations go beyond chewing gum. Consuming food in a particular manner can increase air intake and consequently exacerbate
“Eating too quickly, for instance, often leads to swallowing excess air, which, as I’ve mentioned, is a common cause of bloating,” he continued. “I always recommend taking your time to chew food thoroughly and savour each bite. Not only does this reduce the air you swallow, but it also aids in digestion by allowing your body to break down the food better.”
Beyond this, stress represents another significant factor that can intensify bloating, according to Dr Cunningham. Eating large meals shortly before bedtime, poor posture whilst eating, and insufficient water consumption can all worsen the symptoms. “Eating too quickly, for instance, often leads to swallowing excess air, which, as I’ve mentioned, is a common cause of bloating,” he continued. “I always recommend taking your time to chew food thoroughly and savour each bite. Not only does this reduce the air you swallow, but it also aids in digestion by allowing your body to break down the food better.”
Apart from this, stress is another major factor that can worsen bloating, according to Dr Cunningham. Eating large meals before bed, slouching while snacking, and not drinking enough water can exacerbate symptoms, too. At the time, the health expert continued: “Staying hydrated and engaging in regular physical activity is vital in managing stress and promoting healthy digestion. Additionally, wearing tight clothing can physically restrict your abdomen, leading to discomfort and bloating.
“I’ve always emphasised the importance of listening to your body. If bloating is a persistent issue, it might be beneficial to track your diet and lifestyle to identify potential triggers. Sometimes, consulting with a nutritionist or a dietitian can provide personalised insights and strategies to manage bloating effectively.”
