Bloating is the uncomfortable sensation of a swollen, overly full belly, often caused by excess gas
Many of us know the feeling all too well – indulging in a snack or dessert too many, followed by the unwelcome onset of bloating. This uncomfortable sensation of a swollen or overly full belly generally occurs due to excess stomach gas or digestive issues.
Typical causes often include different foods such as fizzy drinks and vegetables, along with food intolerances, irritable bowel syndrome (IBS), and even periods. However, one doctor proposes that another unexpected cause of bloating exists, unrelated to the food you eat or underlying health issues.
Instead, it mainly depends on how much air you swallow, which is particularly heightened if you’re a frequent gum chewer. Speaking to the Mirror previously, Dr Lawrence Cunningham, a retired GP at the UK Care Guide, said: “In my experience, yes, chewing gum can contribute to bloating, even though you’re not swallowing the gum itself.
“When you chew gum, you tend to swallow more air, which can accumulate in your digestive tract and cause bloating. I’ve seen this occur in individuals who chew gum regularly as a habit.
“Additionally, some sugar-free gums contain artificial sweeteners like sorbitol or xylitol, which can cause digestive discomfort and bloating in some people.”
Interestingly, Dr Cunningham’s insights extend beyond gum. Chewing any food in a certain way can increase air intake and subsequently worsen bloating symptoms.
“Eating too quickly, for instance, often leads to swallowing excess air, which, as I’ve mentioned, is a common cause of bloating,” he continued. “I always recommend taking your time to chew food thoroughly and savour each bite. Not only does this reduce the air you swallow, but it also aids in digestion by allowing your body to break down the food better.”
Apart from this, stress is another major factor that can worsen bloating, according to Dr Cunningham. Eating large meals before bed, slouching while snacking, and not drinking enough water may exacerbate symptoms, too.
At the time, the health expert continued: “Staying hydrated and engaging in regular physical activity is vital in managing stress and promoting healthy digestion. Additionally, wearing tight clothing can physically restrict your abdomen, leading to discomfort and bloating.
“I’ve always emphasised the importance of listening to your body. If bloating is a persistent issue, it might be beneficial to track your diet and lifestyle to identify potential triggers.
“Sometimes, consulting with a nutritionist or a dietitian can provide personalised insights and strategies to manage bloating effectively.”
