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Woman taken to hospital after Farnworth road crash

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Woman taken to hospital after Farnworth road crash

Emergency services were called to Glynne Street at around 4:08pm, with a fire engine from Chadderton attending alongside police and paramedics.

Greater Manchester Fire and Rescue Service (GMFRS) said crews arrived quickly and worked with Greater Manchester Police to make the scene safe.

One female casualty was treated at the scene before being taken into the care of North West Ambulance Service.

Images from the scene show a police vehicle, an ambulance and a fire engine in attendance, with the front of one vehicle appearing to be severely damaged.

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The front of the vehicle is several damaged (Image: Public)

Firefighters remained at the scene for around one hour and 20 minutes and were still in attendance into the early evening.

A GMFRS spokesperson said: “Shortly after 4:08pm this afternoon (Saturday 28 March), a fire engine from Chadderton was called to reports of a road traffic collision on Glynne Street in Farnworth, Bolton.

“Crews arrived quickly and are working alongside colleagues from Greater Manchester Police to make the area safe. One female casualty has been taken into the care of North West Ambulance Service.

“Firefighters have been in attendance for around one hour and 20 minutes, and are still at the scene.”

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Fire crews remain at the scene of the incident. (Image: Public)

Greater Manchester Police and North West Ambulance Service have been contacted for further information.

An eyewitness said: “It looks like a pretty bad accident.”

“I hope everyone is okay.”

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Council questioned on ‘scandalous’ multi-million spend on doomed hydrogen buses

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Daily Record

Aberdeen City Council recently scrapped its fleet of 25 hydrogen-powered vehicles and did no cost comparison with cheaper electric buses.

A council is facing questions over its decision to spend million of pounds on hydrogen buses – three times more costly than electric vehicles.

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Aberdeen City Council recently scrapped its fleet of 25 hydrogen double-deckers after they spent more than a year parked and unused in a depot due to a lack of fuel.

Experts said the £8.3million in taxpayer cash splashed on the city scheme – paid for by the Scottish Government, the council and European funds – has been a “scandalous” waste of money since launching five years ago.

Studies have found electric buses are up to three times cheaper to run than hydrogen.

Last year, the council admitted it held no data comparing costs between the hydrogen fleet, operated by First Aberdeen, and battery-electric buses.

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Professor Tom Baxter, professor in chemical engineering at Strathclyde University, said: “As taxpayers we should be looking for value for money.

“Government and councils have an obligation to make sure they’re doing that when they’re using the public purse.

“It doesn’t look like it’s happened at all here.”

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In a freedom of information request to Aberdeen City Council last spring, Prof Baxter had asked for “the original work that justified hydrogen buses over electric” and “any cost comparisons from the initial hydrogen decision to date”.

In response, the council said it did not hold this information, arguing they did not deliver bus services directly despite conceding its “involvement with purchasing of hydrogen buses”.

Prof Baxter told the Sunday Mail: “The council should have been on top of it and making sure it was on track, delivering what was expected and still looking like a value proposition to continue funding it.

“The council said they didn’t have information about comparison costs from First Bus. That speaks volumes to me about due diligence.

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“It’s an appalling situation and a scandalous use of taxpayer’s money.”

We told last week of the collapse of the Aberdeen deal – linked to Tory donor Jo Bamford, son of JCB billionaire Lord Bamford, who runs hydrogen bus manufacturer Wrightbus which built the Aberdeen double-deckers.

We also revealed how taxpayers are on the hook for more than £54million in Scottish Government backing for hydrogen schemes across the country.

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Aberdeen’s hydrogen strategy was a partnership between the city council and oil giant BP.

Critics say intense lobbying by fossil fuel interests have led to public money going on hydrogen schemes.

Typically, the fuel source used to create hydrogen is natural gas, with technologies to use green sources instead still in the early stages of development.

In 2022 we told how Bamford’s Wrightbus was behind the world’s first double decker powered by the gas, with the firm winning multi-million pound publicly funded contracts to supply vehicles across the UK.

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In the years since, cities with hydrogen bus fleets like Dundee, London, Belfast, Birmingham and Liverpool have faced operational difficulties or dropped the schemes.

Aberdeen City Council said it is in discussions with BP about “the future viability of the hydrogen hub, prompted by significant advancements in electric vehicle (EV) technology”.

A spokeswoman added: “As manufacturers and operators increasingly favour EVs, demand for hydrogen in transport has diminished. In light of these developments, both parties are reassessing their strategic direction to align with the evolving market landscape.”

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Ukraine-Russia war live: Rubio denies Zelensky’s claim that Trump wants Kyiv to give up land to Moscow

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Ukraine-Russia war live: Rubio denies Zelensky’s claim that Trump wants Kyiv to give up land to Moscow

Watch: Russia launch overnight drone attack on Ukraine, reportedly damaging hospital

Russia launch overnight drone attack on Ukraine, reportedly damaging hospital

Bryony Gooch29 March 2026 05:00

Recap: Russia declares emergency in Dagestan’s capital as floods cut power to more than 327,000 people

Authorities in the ​capital of the southern Russian region of Dagestan declared a state of emergency on Saturday after heavy rainfall led ⁠to widespread flooding and power cuts in the region.

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“Emergency services have been placed on high alert, efforts are under way to deal with ⁠the aftermath, and ​assistance ⁠will be provided to affected residents,” the Makhachkala city administration said on Telegram.

Bryony Gooch29 March 2026 04:00

Ukraine agrees defence cooperation with UAE, Qatar as Zelenskiy visits Gulf

Ukraine on Saturday agreed to cooperate on defence with the United Arab Emirates and Qatar as president ⁠Volodymyr Zelensky travelled to both countries amid escalating tensions in the region.

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Qatar’s defence ministry said in a statement on Saturday that Doha and Kyiv have signed a defence cooperation agreement which includes the exchange of expertise in countering missiles and unmanned aerial systems.

“We are talking about a 10-year ⁠partnership. We have already signed the agreement with ​Saudi ⁠Arabia, and we have just signed a similar 10-year agreement with Qatar,” Zelensky told reporters during an online briefing.

“We will also sign a 10-year agreement ⁠with the UAE. It will happen within the next several days.”

Zelensky had earlier ​been to ⁠the UAE and met President Sheikh ‌Mohammed bin Zayed Al Nahyan as the two countries agreed to cooperate in the fields of security and defence.

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The US-Israeli war on Iran has killed more than ‌2,000 people, upended global markets and effectively shut the ‌Strait of Hormuz.

Bryony Gooch29 March 2026 03:00

Zelensky condemns Russian strike as ‘pure terror’ after hospital hit

Zelensky condemns Russian drone strike as ‘pure terror’ after maternity hospital hit

Russia launched an overnight drone attack on the city of Odesa, southwestern Ukraine, Volodymyr Zelensky has said. The Ukrainian President said the attack, consisting of “over 60 drones”, hit “a maternity hospital, residential buildings, businesses, the port, and critical infrastructure” causing “extensive damage”. In a post to X on Saturday (28 March), Mr Zelensky wrote, “There was no military purpose whatsoever – this was pure terror against ordinary civilian life.” Russian president Vladimir Putin has said Russia will fight ⁠on until it captures the remaining areas of the Donbas region ‌not under its control, ​reported the Financial Times.

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Bryony Gooch29 March 2026 02:00

Watch: Russia launch overnight drone attack on Ukraine, reportedly damaging hospital

Russia launch overnight drone attack on Ukraine, reportedly damaging hospital

Bryony Gooch29 March 2026 00:00

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Russia ordered to stop organising chess events in occupied territories

Bryony Gooch28 March 2026 23:00

Ukraine hits major oil refinery in Russia’s Yaroslavl region, Kyiv says

Ukraine’s military struck a major Russian oil refinery in Yaroslavl, north-east of Moscow, in an overnight attack, the Ukrainian General Staff said on Saturday.

It said in a statement that the attack caused a fire at the site of the refinery, which is critical for the Russian army’s logistics.

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Maira Butt28 March 2026 22:00

Ballistic missiles and drone attacks ‘biggest challenge’ in Middle East, says Zelensky as he shares strategy with Qatar

Volodymyr Zelensky is sharing Ukraine’s experience with countries in the Gulf in order to defend against Iran.

He explained in a post on X on Saturday: “Ballistic missile and drone attacks are currently the biggest challenge here in the region. And while only air defense systems can effectively counter ballistic threats, in Ukraine, we have developed other, significantly more cost-effective solutions to combat drones.

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“These solutions have already proven their effectiveness against various types of drones, which is why Qatar is so interested in our experience. Ukraine has always said that we are ready to share our expertise and help those who can also help us strengthen our own protection in Ukraine.”

Maira Butt28 March 2026 21:00

Zelensky provides update after talks with Gulf countries

President Volodymyr Zekensky has provided an update following talks this week with Gulf countries including Qatar as they are hit by Iranian drone attacks.

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“Our experts have already conducted an overall assessment of the security situation, Qatar’s capabilities to counter aerial threats, and have developed concrete solutions to strengthen the protection of its airspace,” the Ukrainian leader wrote in a post on X on Saturday.

“And today, during my meeting with the Amir of the State of Qatar, Sheikh Tamim bin Hamad Al Thani, it was important for me to hear such a high assessment of our team’s work and appreciation for their consultations.”

He added: “Qatar is ready for long-term cooperation across various areas. It is important to restore stability in the region so that no one suffers from Iran’s terrorist strikes. And we support an approach where, by helping one another, we increase security worldwide.”

Maira Butt28 March 2026 20:00

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Russia photographing US military facilities in the Gulf for Iranian interests, says Zelensky

Ukrainian president Volodymyr Zelensky has alleged that US military facilities in the Middle East and the Gulf region are being photographed by Russian satellites in the interests of Iran.

In a statement on social media, he said that on Tuesday they imaged the US-UK joint military facility on Diego Garcia in the Chagos Archipelago.

He said they also captured pictures of Kuwait International Airport and parts of the infrastructure of the Greater Burgan oil field.

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He said that on Wednesday, they took pictures of the Prince Sultan Air Base in Saudi Arabia.

The Shaybah oil and gas field in Saudi Arabia, İncirlik Air Base in Türkiye, and Al Udeid Air Base in Qatar were all imaged on Thursday, he added.

Bryony Gooch28 March 2026 19:33

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Thomas Tuchel: Has England manager judged this international break correctly?

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Thomas Tuchel on the Wembley touchline during England's draw with Uruguay

According to Robinson, therein lies the problem for Tuchel and England – Friday’s game played out more like a trial than a quest for “cohesion” and “team performance”.

“You got the impression watching the game that individuals were trying too hard in certain situations,” said Robinson. “They looked like a bunch of trialists trying to impress a manager to get through to the next stage of that trial.

“It really stunk of a performance of players who were playing for a place on the plane for self gain rather than team gain. It was a difficult watch at times.

“He created that atmosphere by naming that 35-man squad.

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“You can’t dress it up any other way, Thomas Tuchel can say he’s looking at all these players, that we’re going to play this way, this is what we’re doing, it’s a team… that’s nonsense. It was an individual trial game.”

Tuchel, however, said he had “learned a lot” from the draw.

“You just see it in the details,” he added. “You learn a lot in the details, how is the behaviour and you see the level. I’m happy that we did it the way we did it.”

A revised 27-man squad is now preparing for Tuesday’s match against Japan at Wembley, with eight players due to leave the camp.

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John Stones is returning to Manchester City having picked up an issue in training, while Arsenal trio Noni Madueke, Declan Rice and Bukayo Saka have also gone back to their club for medical assessment.

Adam Wharton, Aaron Ramsdale, Fikayo Tomori and Dominic Calvert-Lewin are the others to drop out.

Once that Japan game is out the way, England have two more friendly games against New Zealand on 6 June and Costa Rica on 10 June.

The World Cup gets under way 24 hours later.

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Prisons can’t become organised crime gang playground – discipline must be restored

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Daily Record

Prisons can’t be left to become ­fiefdoms for organised crime gangs, says Mail Opinion.

Rife use of illegal phones and drugs in Scotland’s prisons, uncovered in today’s Sunday Mail, will appal many. Lags are using smartphones to post bragging videos on TikTok about their cushy lives, painting a picture of an anarchic, out-of-control prison system.

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Shocking footage reveals cons at Shotts, Barlinnie and privately run Addiewell jails enjoying raves fuelled by high-potency cannabis resin ­products.

Others show prisoners gorging on Mars Bars and fizzy juice. None of these images should exist because prisoners aren’t supposed to have mobiles in the first place.

A disastrous Covid-era policy allowing cons to have phones was roundly abused, contributing to drug deals and violence, and jails are still dealing with the aftermath.

But just as concerning is the message these videos send to victims of crime. No one expects prisoners in the 21st century to live in dungeons but, at the end of the day, it’s a punishment… not a holiday.

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What hope do these men have for rehabilitation if they’re allowed to smuggle drugs and phones into jails with impunity? Prisons can’t be left to become ­fiefdoms for organised crime gangs. Discipline must be restored.

Make them work for it

The Holyrood election show is officially on the road with ­politicians making pitstops this weekend looking for your vote.

Beware: at any point these budding MSPs might appear before you, ­chapping on your door and thrusting leaflets in your face. Expect the usual promises, bluster and cross-party sniping.

Yet this is a serious election for serious times. The Iran war threatens a new cost-of-living crisis and our public services are under real pressure.

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Every five years we go through this rigmarole as the party leaders vow this and that, debate one another and do daft photo-ops all over the country.

At times, it seems like a circus but, actually, the power is with us now. We’ve got every right to demand better from our politicians. Whoever you’re voting for when polling day comes on May 7, make them earn it.

Get more Daily Record exclusives by signing up for free to Google’s preferred sources. Click HERE.

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How Clarke’s Scotland are becoming an enigma

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This Life

The truth about this contest is if it wasn’t a World Cup year the entire thing would be largely irrelevant, but it’s deeply relevant because Scotland are on the clock now.

Time is ticking. Ivory Coast on Tuesday, Curacao on 30 May, a flight to America the next day, a final friendly in New Jersey in early June – and then the big show.

Scotland need momentum, they need to crash rather than limp into the World Cup, they need to hit the ground running. They had, and did, none of these things at the Euros in Germany. The power they had in qualification dissipated during the warm-up games. They arrived at the Euros searching for confidence and failed to find it.

That would have been one of the big takeaways from that tournament – the need to hold on to the energy and feelgood that got them there in the first place.

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Scotland still have time to regain it before America. A rousing performance against Ivory Coast – ranked 35 in the world to Scotland’s 40 – in Liverpool and they’ll be where they want to be. After that, Curacao at home. A win against the world number 82 to send them on their way, surely?

Clarke’s team are becoming a bit of an enigma, a curiosity that’s hard to read. The performances rise and fall. It’s hard to get an angle on where they’re at.

Take their games in qualification. Tremendously resilient in Copenhagen in getting a goalless draw in round one, ultra professional in beating Belarus in round two.

Then, a bizarre 3-1 win at home to Greece on a night when the visitors were by far the better side, followed by a 2-1 win against Belarus that led to so many players, and Clarke, expressing disappointment in the most brutal and graphic terms. John McGinn described the pair of victories as “jobby” performances.

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Next, to Greece. Losing 3-0 – it could have been been five had it not been for Craig Gordon’s heroics – Scotland rallied and eventually lost 3-2. They were heading for the play-off until Belarus did them the most enormous favour in Copenhagen.

So, a mix of bottle and luck got them to the big showdown against Denmark where sheer class and never-say-die took them the rest of the way. This Scotland team has many faces.

Saturday was a return to their reserved selves when, really, you wanted to see the warriors of November, or at least a version of them. All eyes on Tuesday night, then, and Scotland’s search for the intensity and vitality we know they have.

Clarke has promised six or seven changes. The new blood need to infuse Scotland with some verve. Now is not the time to go into their shell. Against Ivory Coast, they need to come out fighting.

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York BID giant octopus show cancelled by high winds

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York BID giant octopus show cancelled by high winds

The inflatable octopus, which was set to appear as part of a free Family Friendly Saturday event organised by York BID, was set to appear in King’s Staith with performances scheduled for 2pm, 4pm, and 6pm.


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A spokesperson at the event told onlookers: “Sorry, it’s unsafe for our performer. It’s just too windy,” with the BID adding on their Instagram page that they were “so sorry” for the cancellation and any further updates would be shared to their stories.

Due to high winds, the tentacled puppet was moved to Tower Gardens with its 2pm show cancelled at the last minute because of the weather conditions.

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The performance was unable to go ahead due to the high winds (Image: Alice Kavanagh)

The 4pm and 6pm are set to go ahead in the Coppergate Centre, according to an update from the York BID team.

The Giant Inflatable Octopus is York BID’s seventh Family Friendly Saturday, following six successful 2025 events that attracted thousands of families into the city centre for free early-evening experiences.

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Everything we know so far after Wisbech fatal river crash as search for man continues

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Cambridgeshire Live

Searches are continuing for missing teenager Declan Berry

Searches are continuing for missing teen Declan Berry after a fatal car crash near Wisbech St Mary. Emergency services have been at North Brink since the evening of March 17, following reports that a car containing five people had entered the water.

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The car, which contained four other people, aged between 16 and 18, entered the River Nene at North Brink at about 8.20pm. Specialist dive teams recovered the body of a 16-year-old girl, who was believed to be a rear seat passenger in the car.

It was confirmed that Eden Bunn, from Sutton Bridge, was recovered from the water. The three other people involved – two girls aged 16 and an 18-year-old boy – got out of the vehicle and were taken to Queen Elizabeth Hospital, in King’s Lynn, with non-life-threatening injuries.

In a tribute, Eden’s parents, Lisa and Dean, her brother Jay, sister Shelby and nephew Axl said: “Eden was the kindest, most loving girl we could ever wish for. Her horses – Daisy and Dolly – were her world, and she was ours. Words cannot describe the tragedy that will stay with us until we are able to meet her again.”

Declan Berry, 18, from Wisbech, is believed to have been driving the blue VW Polo when it entered the water. The car was recovered on March 22 but specialist teams continue to search for Declan.

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In a tribute, Declan’s family and friends said: “We are absolutely devastated beyond words and ask for privacy during this tragic time.”

Detective Inspector Craig Wheeler, from the Road Policing Unit, said: “We are still actively searching for Declan along the River Nene. We continue to support his family, who were present today when the vehicle was recovered. My thoughts remain with the families and friends of Eden Bunn and Declan Berry during this awful time.”

Police continue to appeal for witnesses and dashcam footage. Anyone with information is asked to quote incident 515 of 17 March and report it through the force website those without internet access should call 101.

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Man United latest: Transfer target has price slashed as star speaks out on tactical change

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Manchester Evening News

Manchester United aren’t allowing the international break to impede their pursuits ahead of a hectic summer transfer window

While many across the Premier League may regard the international break as an opportunity for a breather, Manchester United certainly don’t. Updates continue to flow from Old Trafford during what has proved to be a highly productive spell for the club.

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Michael Carrick’s credentials for securing the permanent manager’s position continue to strengthen as United reflect on their recent progress. The club icon has suffered defeat just once across his 10 matches in charge, boasting a flawless winning record in five outings at Old Trafford.

His work this campaign is far from complete, though preparations for what could prove another transformative transfer window are already in motion. Last summer witnessed United complete several signings who have played a significant role in the turnaround, and Carrick will be hoping he remains in post to oversee proceedings this year.

The atmosphere surrounding United could scarcely be more positive compared to the despondency that prevailed when Ruben Amorim departed in January. MEN Sport examines the latest developments at the club as United gear up for their return to action against Leeds in a fortnight’s time.

Get MEN Premium now for just £1 HERE – or get involved in our United WhatsApp group by clicking HERE. You can also join our United Facebook page by clicking HERE and don’t miss out on our brilliant selection of newsletters HERE.

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United receive update on Baleba fee

After being blown away by Brighton’s valuation of the player last summer, United have been handed a significant boost in their pursuit of Carlos Baleba. Following a late enquiry about the midfielder’s availability, United quickly withdrew upon discovering the Seagulls were demanding in excess of £100million for his signature.

In the current market and considering the campaign Baleba had just completed, some clubs may well have matched that asking price. However, Brighton have apparently revised their expectations following the 22-year-old’s reduced impact this season.

The Sun reported Brighton are now considerably more receptive to a deal than they were 12 months previously. Having had the opportunity to process the situation and identify a replacement, the Seagulls would also accept a lower fee for their star.

England’s 2026 World Cup kits

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United certainly appear destined to recruit midfield reinforcements. Casemiro has already confirmed he’ll be departing, while speculation linking captain Bruno Fernandes with an exit continues to persist.

Precisely how much Brighton have adjusted their valuation of Baleba, who arrived from Lille for an initial £23.2m in 2023, remains uncertain. A cautious projection would suggest the south coast outfit expects to at least triple that sum should they sell this summer, assuming United maintain the same level of interest.

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Dalot says Carrick and Amorim ‘not that different’

Diogo Dalot has surprisingly offered the view that interim United manager Carrick hasn’t altered things dramatically at United compared to when Amorim was at the helm. Nevertheless, the most significant adjustment to United’s system has enabled the side to rediscover their spark going forward.

United have collected 23 points from a possible 30 in the league since Carrick assumed control in January. This contrasts with a haul of just 14 points from the preceding 10 league fixtures under Amorim, several of which appeared more manageable on paper.

Dalot, 27, has been a constant presence under both managers and offered fascinating insight into the distinctions between the two. Yet it was actually the full-back’s observations on how the coaching approaches are comparable that was most surprising.

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Speaking to DAZN Portugal, he said: “If you analyse it closely, things are not that different from what we were doing with Ruben. If you look at the pieces of the game individually, you don’t see that many differences. The biggest difference is the profile of the player. Now we play with one less defender and one more attacking player.

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“As I say many times, at the end of the day what really matters is the result. When confidence is high, with the quality of players we have, sometimes you don’t even need to say much and players go on the pitch and perform well.”

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New Durham City project supporting bees and butterflies

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New Durham City project supporting bees and butterflies

Led by The Sensory Place, a charity supporting young people up to the age of 25 with disabilities, the scheme gives them the opportunity to design, decorate, and plant bee and butterfly-friendly planters at the Merryoaks Community Centre in Neville’s Cross.

Amy Henderson, co-founder and trustee at The Sensory Place, said: “Children and young people with disabilities, and their families, often face significant barriers to inclusion in community life, with mainstream environmental and creative activities rarely being adapted to meet their needs.

“This project will provide a safe, inclusive space where our children can take part in hands-on environmental activities and engage in sensory-rich play while also learning about local wildlife and sustainability.

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“Decorating the planters also adds a creative, confidence-building element to it and we can’t wait how our young people decide to express themselves.”

The project, named Bees & Butterflies, is funded by a £2,000 grant from the Banks Group’s Banks Community Fund, which will pay for materials, seeds, tools, and staffing.

The Sensory Place was established in 2019 by parents and carers seeking more inclusive opportunities for their children.

While most participants are from Durham and Sunderland, families from Washington, South Tyneside, and Newcastle also take part.

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In addition to its youth programmes, the charity hosts events for parents and carers, creating a supportive space for those with shared experiences.

Ms Henderson said that involving the wider community is an important part of the project.

She said: “We hope that involving local residents with the project will help to bring the community together by breaking down the barriers that can sometimes exist between families with disabled children and people who might not have any personal experience of meeting them.

“We try to keep our costs as low as possible, so that activities remain accessible to everyone who might enjoy them, and we’re really grateful to the Banks Group for helping us take this new project forward.”

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The charity is inviting residents to help decorate the planters and to take one home once they begin to flower in the spring and summer.

Kate Culverhouse, community relations manager at the Banks Group, said: “The Sensory Place team has a deep personal understanding of the needs of young people with disabilities and their families, and offers an extensive range of inclusive and engaging activities which help to meet them.

“The Bees & Butterflies project will not only give the young people a great chance to enjoy some hands-on learning, but it will also have a wider positive impact on the local community when the planters come into full bloom in residents’ homes.”

For more information about the project, visit www.thesensoryplace.net or email hello@thesensoryplace.net.

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NHS names five lifestyle changes to lower cholesterol ‘before’ statins

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Daily Mirror

Having high cholesterol can raise your risk of heart attacks and strokes

The NHS has highlighted several crucial lifestyle changes that your GP may suggest before turning to medication. These recommendations might be made prior to prescribing statins, which are among the most frequently dispensed medicines across Britain.

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Statins are a type of drug that can lower levels of low-density lipoprotein (LDL) cholesterol, commonly known as “bad” cholesterol, in the bloodstream. High LDL cholesterol poses significant health risks, as it can lead to arteries narrowing and hardening.

It also represents a major risk factor for heart disease, an umbrella term encompassing various conditions that affect the heart and blood vessels, including heart attacks, strokes, angina, and coronary heart disease. This remains amongst the primary causes of death across the UK.

The NHS website states that a doctor may suggest statin treatment if you’ve been diagnosed with heart disease, or if your individual and family medical history indicates a likelihood of developing cardiovascular disease within the next decade, and lifestyle modifications haven’t reduced this risk.

However, before prescribing statins, your doctor will “usually” suggest specific modifications. The NHS stated: “If you’re at risk of developing cardiovascular disease in the near future, your doctor will usually recommend lifestyle changes to reduce this risk before they suggest that you take statins.” The NHS suggests that these can “reduce your cholesterol level and cardiovascular disease risk”. The recommended changes include:

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  • Eating a healthy, balanced diet
  • Exercising regularly
  • Maintaining a healthy weight
  • Limiting the amount of alcohol you consume
  • Quitting smoking

However, the NHS stated: “Statins may be recommended if these measures do not help.”

Diet

The health body said you should try to cut down on fatty food, especially food that contains a type of fat called saturated fat. “You can still have foods that contain a healthier type of fat called unsaturated fat,” it said.

Therefore, you should try to eat more:

  • Oily fish, like mackerel and salmon
  • Olive oil, rapeseed oil and spreads made from these oils
  • Brown rice, wholegrain bread and wholewheat pasta
  • Nuts and seeds
  • Fruits and vegetables

And you should try to eat less:

  • Meat pies, sausages and fatty meat
  • Butter, lard and ghee
  • Cream and hard cheese, like cheddar
  • Cakes and biscuits
  • Food that contains coconut oil or palm oil

Exercise

The NHS said you should aim to do at least 150 minutes (2.5 hours) of exercise a week.

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Stop smoking

The NHS said: “Smoking can raise your cholesterol and make you more likely to have serious problems like heart attacks, strokes and cancer.” If you want to stop smoking, you can get help and support from your GP or the NHS Stop Smoking Service – your GP can refer you or you can ring the helpline on 0300 123 1044 (England only).

Alcohol

The NHS said you should:

  • Avoid drinking more than 14 units of alcohol a week
  • Have several drink-free days each week
  • Avoid drinking lots of alcohol in a short time (binge drinking)

What is considered high cholesterol?

The only way to be sure if your cholesterol levels are too high is to take a cholesterol test. These will confirm your:

  • Total cholesterol – the overall amount of cholesterol in your blood
  • Good cholesterol (called HDL) – this may make you less likely to have heart problems or a stroke
  • Non-HDL cholesterol – the difference between total cholesterol and HDL

The NHS explained: “What is a good target level for you depends on things like your age, whether you have any health conditions and your risk of cardiovascular disease.” But generally, the following levels are considered “healthy”:

  • Total cholesterol – below 5mmol/L
  • HDL (good cholesterol) – above 1.0mmol/L for men or above 1.2mmol/L for women
  • Non-HDL (bad cholesterol) – below 4mmol/L

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