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The 3p trick that sailors swear by to stop feeling seasick – and it works on planes too

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The antidote is said to settle stomachs

SAILORS swear by this 3p trick to stop you feeling seasick – plus it works on planes.

Poor weather conditions, particularly in the winter months, can make travel less smooth and ultimately, worsen motion sickness.

The antidote is said to settle stomachs

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The antidote is said to settle stomachs

In fact, one in three of us experience motion sickness from transport.

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But rest assured, travel and cruise expert Yasmin Peckel at Blue Cruise may have the antidote.

She said: “It’s a well-known trick amongst sailors that seasickness – or other motion sea sickness – can be settled with a calming cup of peppermint tea.

“I recommend always having a few bags in a handbag, just in case the travel provider doesn’t stock them. 

Read more in travel sickness

“You can simply ask for hot water from a trolley service or the crew onboard a plane – or make a cup of peppermint tea in your room if on a boat.”

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Why do we get motion sickness?

We feel motion or seasickness due to “constant movement” and a “lack of visual reference points”, Blue Cruise revealed.

This, combined with the motion of the transport, causes feelings of nausea.

Can peppermint help?

Yes, sucking on a peppermint or sipping a mint tea can help reduce motion sickness.

Peppermint helps to “relax the muscles in your stomach and digestive system” which improves the flow of bile, aiding digestion.

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Ultimately, the calming and numbing effects produced by peppermint work wonders for settling sick stomachs.

The easy snack that cures seasickness

More tips and tricks

  • Choose the seat with the least movement. If you’re in a car, this is the front seat, if you’re in a boat or plane, try the middle of the cabin.
  • Look ahead. Try to focus on a distant, stable point to align your visual and inner ear senses.
  • Fresh air. If you can, roll the window down or make use of the sea breeze to improve airflow and reduce nausea.

It comes after experts at Swansway Motor Group shared their top four hacks to beat car sickness.

The team explained how you must fix your eyes as car sickness is caused by repeated motion within the inner ear.

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It’s based on the same principles as your equilibrium, which determines things like your balance.

Like our sailors advised us, try and pick out a landmark, road sign or even just the horizon and keep your gaze locked on it.

The second tip, is to distract your mind.

You can do this by listening to music, an audiobook or a podcast.

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Unfortunately, reading and screentime just makes motion sickness worse.

The third tip, which might sound familiar, is to pick the right seat.

The team at Swansway explained: “If you can, sit in the front.

“Or if you must sit in the back, choose the middle.

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“Staring at a stationary seat in front of you while your body feels movement can cause mixed messages which make you feel sick.”

The final tip, recommended by the experts, is to eat ginger.

Eating ginger in some form, be it raw, in tea, as a tablet or even in biscuits, can help to beat back some of the worst effects of motion sickness.

The experts recommend eating this one or two hours before setting off on your road trip.

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They explained: “Ginger contains 2 main active components: Gingerol and Shogaols.

“Gingerol and Shogaols limit the effects of acetylcholine and serotonin in the body.

“Serotonin stimulates humans’ vomiting reflex while acetylcholine can cause involuntary stomach reflexes.

“By limiting these, ginger can help to stop your stomach from feeling icky.”

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Art-inspired Hyatt Centric Cairo West opens to guests

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Art-inspired Hyatt Centric Cairo West opens to guests

Hyatt Hotels Corporation and ALDAU Development have opened the Hyatt Centric Cairo West – the first art-centered lifestyle hotel in Cairo, promising to take guests on an immersive journey through Egyptian history reimagined for modern travellers.

Continue reading Art-inspired Hyatt Centric Cairo West opens to guests at Business Traveller.

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Art Deco lido forced to close until the end of the year – despite just re-opening after £11million restoration

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Saltdean Lido is having to close, just months after an £11million renovation

ONE of the UK’s most beautiful lidos has been forced to temporarily close – despite just re-opening.

Saltdean Lido, in Brighton reopened this summer after a huge £11million renovation.

Saltdean Lido is having to close, just months after an £11million renovation

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Saltdean Lido is having to close, just months after an £11million renovationCredit: Alamy

The 14-year project was part of National Lottery funding, which revamped the cafe and pool area.

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However, the pool has been forced to close already, due to unexpected damages.

The underground leak – one of several in recent years – means the lido has had to close at short notice.

The lido said on social media: “We have experienced a few underground leaks around the pool in recent years and again earlier this year.

“We now have another leak and it is apparent that we have a problem with the pipework all around the pool.

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“Despite our best efforts to keep the pool open during this period, we have been advised that there are structural risks in doing this and the water level should be reduced while excavation takes place.

“This means, very sadly, that it is necessary to close the pool until these essential works are completed.

“There is no good time to do this, but on balance, winter is better than summer.”

The works are estimated to take up to four weeks, meaning the pool could reopen by the end of the year.

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Other improvements include replacing some of the roofs and windows.

Five lidos to visit in the UK

They added: “We hope you will continue to support us through gym memberships, attending our events and enjoying the café and restaurant and look forward to welcoming you back into the pool soon.”

People were left gutted by the news.

One wrote: “What a great pity after all of your efforts.”

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Another agreed: “So sorry to hear this … how very sad.”

Saltdean Lido has a 40 metre outdoor heated pool, meaning it remains open even during the winter months.

A kid’s splash pool and grassy area make it a popular spot in the summer months.

The lido reopened in July, with a heated pool and kid's splash area

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The lido reopened in July, with a heated pool and kid’s splash areaCredit: Alamy

There are even three food eateries, along with co-working spaces and gym classes.

The Art Deco lido was built in 1938, and was seen as such an innovative design of its time.

However, it closed just two years later due to the war.

It was even nearly bought by Butlins in 1958 when it was derelict although this was scrapped.

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Last summer, a new Brighton lido opened right on the beach.

Swimming safety advice

Experts have revealed some of their top advice for both adults and kids heading to the water this summer:

How to stay safe at the beach

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Gareth Morrison, Head of Water Safety at the RNLI said: “If you find yourself being swept out to sea in a rip, try to relax and float until you are free from the rip and you can then swim to safety.

“If you see someone else in danger, alert a lifeguard or call 999 or 112 and ask for the Coastguard.”

How to stay safe at the swimming pool

Tiny Hearts Education, former paramedic and CEO Nikki Jurcutz said: “Always put your little one in bright or contrasting colours that would be easy to find in an emergency.

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“It only takes 20 seconds to drown, little tips like this could save a life”.

An Auqabliss spokesperson added: “Swimming toys such as noodles, dive rings, floaties and beach balls can be dangerous if left in the pool.

Children may try to grab these from the pool’s edge and fall in.”

How to stay safe at a waterpark

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Ali Beckman, Puddle Ducks Technical Director, said: “Never send a child down the slide on their own, not only are they going to be entering the slide pool area independently, they then have to exit the pool and wait for an adult.

“And wave pools should be avoided until your child is really confident with water going over their faces and you know they are able to regain their feet independently.

Waterparks are often very busy places and it’s easy to lose sight of a child in a split second.”

Sea Lanes Brighton has a 50 metre, six-lane heated pool, with sea views too.

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And here’s another lido hoping to reopen in the UK.

The lido revealed its £11million renovation earlier this year

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The lido revealed its £11million renovation earlier this yearCredit: Alamy

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Regional UK airport that’s the best in the world gets new easyJet flights

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Newcastle Airport (pictured) will get new easyJet flights to Lyon in January

EASYJET is launching a new route between Newcastle Airport and Lyon, with services to start operating in January.

Earlier this year, the low-cost airline announced 33 routes launching from 11 UK airports, including a brand-new service from Newcastle.

Newcastle Airport (pictured) will get new easyJet flights to Lyon in January

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Newcastle Airport (pictured) will get new easyJet flights to Lyon in JanuaryCredit: Alamy
Lyon is the third largest city in France, with plenty to keep holidaymakers entertained including a stroll through Croix-Rousse (pictured)

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Lyon is the third largest city in France, with plenty to keep holidaymakers entertained including a stroll through Croix-Rousse (pictured)Credit: Alamy

Direct services will start operating between the two cities from January 4, 2025.

The weekly service will operate every Saturday.

Flights will leave Lyon at 10.15am before touching down in the UK at 11.25am.

Services from Newcastle Airport will then depart from the UK at 12.05pm, landing in the French city at 3.05pm local time.

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Flights between the two cities will take roughly two hours.

Tickets are already on sale, with one-way fares starting from £26.99.

Lyon is the third largest city in France, which means there’s plenty of attractions and activities to keep holidaymakers entertained.

One of those is Parc de la Tête d’Or – the largest urban park in France.

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Holidaymakers should also explore Croix-Rousse, a bohemian district that was once home to the city’s silk manufacturers.

The area is packed with indie bars, restaurants, galleries and shops.

World’s best airport is now in Europe – with cheap flights, record-breaking museums and 317 destinations

Lyon is also known for its ties to the cinema with the Lumière brothers living in the French city.

The Lumière brothers are often credited as being the inventors of cinema, with the Institut Lumière, their former home, now housing a museum that traces the history of cinema.

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Earlier this year, Newcastle Airport was named one of the best in the world at an award ceremony in Bahrain.

The regional English airport was crowned the ‘Overall Winner’ at the Routes World Awards 2024.

It also retained its title of ‘Airport of the Year‘ in the under 5 million passengers category for the second year running.

In the last few months, Newcastle Airport has added several new routes, with the 16 airlines flying to 80 destinations.

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Sun Express, a joint venture between Lufthansa and Turkish airlines, will launch a new service from Newcastle to DalamanTurkey.

Direct services will start operating on May 4, with additional flights to Antalya also being added to the airport’s roster next year.

Tour operator Jet2 has also added another route from Newcastle International Airport to its summer 2026 programme.

Flights from Newcastle to Preveza, Greece, will begin operating on May 26, 2026.

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What is it like to visit Lyon?

THE Sun’s Head of Travel Lisa Minot visited Lyon, here’s what she thought about the French city…

Lyon is the gastronomic capital of a country obsessed with food.

But there’s so much more than eating to explore in its evocative old town. It has more than 2,000 years of history to discover as well as fantastic shopping and quirky museums.

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From the cobblestones of its historic old town to the sweeping panoramic views from Fourvière hill across its two rivers, France’s third largest city is a striking and surprising destination for any first-time visitor.

With its incredible gastronomy, ancient Roman ruins and vibrant nightlife, it’s an ideal weekend getaway.

And as the Cote d’Azur is less than two hours away by train, it’s also the perfect stop-off for those planning a trip to the south.

With two majestic rivers piercing the city centre — the grand Rhône and the smaller Saône — Lyon is a particularly scenic place to see on foot.

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The cobbled paths and mysterious passageways of Vieux Lyon, above right, or old Lyon, are often busy with tourists but are also unique and perfect for photo opportunities.

Head to the vast Parc de la Tête d’Or for a tranquil stroll. Spanning almost 300 acres, France’s largest urban park is an oasis of calm that also contains a boating lake, botanical gardens and even a zoo.

While the quirky hillside neighbourhood of Croix-Rousse will give your legs a good workout, its charming cafes, winding streets and colourful public art make it worth the walk.

Ryanair route to Marrakech will launch in October, just in time for the winter season.

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Earlier this year, Jet2 also added five extra routes from Newcastle.

Direct services between Newcastle Airport and Lyon will operate on January 4, with one-way fares starting from £26.99

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Direct services between Newcastle Airport and Lyon will operate on January 4, with one-way fares starting from £26.99Credit: Alamy

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Sheraton Jumeirah Beach Resort unveils extensive renovation

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Sheraton Jumeirah Beach Resort unveils extensive renovation

Sheraton Jumeirah Beach Resort – the first hotel built in Dubai’s iconic Jumeirah Beach Residence (JBR) area more than two decades ago – has unveiled the results of its extensive renovation

Continue reading Sheraton Jumeirah Beach Resort unveils extensive renovation at Business Traveller.

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I’ve stayed in hundreds of hotels including five star resorts – but I always go back to this budget British chain

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I've stayed in some fantastic hotels - but one in the UK can't be beaten

PART of the job of being a travel writer is getting to stay in some extremely amazing hotels around the world.

Some of the best hotels I’ve stayed in were unforgettable – real bucket list stuff.

I've stayed in some fantastic hotels - but one in the UK can't be beaten

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I’ve stayed in some fantastic hotels – but one in the UK can’t be beaten
Premier Inn is always my go to place for an affordable, easy hotel

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Premier Inn is always my go to place for an affordable, easy hotel

There was the five-star overwater villa in the Maldives, where the entire room was glass-walled and sea-fronted, with new floral arrangements delivered every evening.

Or there were the stunning fairytale lodges in Kenya, where my pre-dinner entertainment was watching elephants come to the watering hole.

But if you ask me what my go-to hotel is? It’s the humble Premier Inn.

You probably think I’m mad for opting for a budget chain over bucket-list resorts, but let me explain.

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Of course I love it when I walk into a sparkling hotel, where staff greet me by name with a glass of champers in hand.

But those kinds of places come at a price – with some resorts costing upwards of £1,000 a night.

As someone who has always been a backpacker and cheap traveller (my biggest bargain being an £8 hostel in the middle of a nightclub in Thailand) it’s hard to quantify that cost, no matter the glamour.

Yet the humble Premier Inn has never left me down, and all for the price of a meal out.

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I’m apparently not the only one. A study conducted by the hotel chain in 2022 found that 83 per cent of guests would stay again after booking.

And that £39 base rate has looked after me in the form of clean, if not simple rooms.

Inside one of the world’s best hotels with on-site chocolate room and waterfront views

If you don’t believe how much I loved a Premier Inn bed, then come to my house – I have the same pillows as the hotel.

They are also amazingly located in the middle of cities, next to airport terminals, or in ideal bases to explore the area.

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And it always marks the start of something exciting.

The night before a long flight, not able to sleep with anticipation, or arriving just to drop my bag and get ready for a day exploring a new city.

Where can you go wrong with a comfy bed, clean rooms and cheap rates?

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Where can you go wrong with a comfy bed, clean rooms and cheap rates?

It’s ease of check-in and check-out beats a fancy resort, which always seem to take forever.

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Not Premier Inn, where I dump my card in the morning and am out in seconds.

And I am the guest who gets Buffet Fear – that nervousness when there are just too many stations and options.

In my opinion, you can’t go wrong with a classic English fry up, where you know what you’re getting every time.

Followed up by a croissant or three, of course, that you can sneak into your bag for laters…

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My top favourite hotels around the world

  1. The University Arms, Cambridge
  2. The Peninsular, Hong Kong
  3. Artist’s Residence, London
  4. Atmosphere Kanifushi, The Maldives
  5. Cape Weligama, Sri Lanka
  6. The Ned, Doha
  7. Life House, Miami
  8. Wymara Resort + Villas, Turks & Caicos
  9. The Ritz-Carlton Abama, Tenerife
  10. 3HB Faro, Portugal

I’m not saying I’m not a fan of a gorgeous hotel – I’m still dreaming of my beachside suite, after a trip to Turks & Caicos last year.

But the humble Premier Inn has a place in my heart. Purple pillows and all.

I've also rounded up some of my favourite hotels I've stayed in

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I’ve also rounded up some of my favourite hotels I’ve stayed in

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GTR creates 3D maps for ten UK train stations

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GTR creates 3D maps for ten UK train stations

The scheme aims to give passengers, especially those who have a disability, more confidence when navigating through a station

Continue reading GTR creates 3D maps for ten UK train stations at Business Traveller.

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