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The Only Brain Training That Reduces Dementia Risk

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The Only Brain Training That Reduces Dementia Risk

Some scientists think that expert birdwatchers might have a higher cognitive reserve, which may act as a buffer against dementia, because of the type of activity the hobby creates in their brains.

And now, research has found that “speed of processing training” is linked to a 25% lower dementia risk, while memory and reasoning training resulted in no such benefit.

In a recent study published in Alzheimer’s & Dementia, researchers followed over 2,000 people aged 65 and over from six areas over 20 years.

They were assigned to different groups, each of which took part in different brain training sessions at various times in the study.

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The scientists then tracked participants’ cognitive health through their medical records. They found that of the groups in their research, only those who did “speed of processing training” seemed to see a significant drop in dementia risk (25%).

These benefits seemed to hold for years after initial and booster training sessions.

Which types of brain training were studied?

The three types of brain training tested in this study were:

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  • Memory – teaching ways to remember specific information, like mnemonic devices.
  • Reasoning – focusing on pattern recognition and logical sequences to help your brain predict what will happen next, geriatric psychiatrist Dr Barbara Sparacino told Prevention.
  • Speed of processing training – designed to help people’s brains process, and react to, information faster. Joel Salinas, neurologist and chief medical officer at Isaac Health, described how participants practice identifying and locating visual targets under increasing time pressure, usually while dividing attention between different stimuli. “It can feel a bit like playing a fast-paced shooting game with distractions,” he noted.

Why did speed of processing training seem to help lower dementia risk?

This study only showed a link and not a causal relationship. But the researchers think that speed of processing training could be especially useful at protecting the brain because it can be adapted and personalised.

Dr Michael Marsiske, who was involved in the research, said: “Participants who had the greatest advantage had a maximum of 18 training sessions over three years. It seemed implausible that we might still see benefits two decades later.

“Our initial findings had shown benefits of several training arms up to 10 years after training, with participants reporting fewer impairment in tasks of daily living and experiencing fewer motor vehicle crashes.

“Adding in these 20-year findings strongly suggests that engagement in cognitive training does no harm and may confer substantial benefit.”

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Some good news, too: this data suggests you might never be too old to get your brain in shape.

“At enrollment, our participants ranged in age from 65 to 94 years. We found no substantial reduction of training benefit with age, suggesting that training can be started at any time,” Dr Marsiske shared.

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This Is The Age Your Sexual Satisfaction Peaks At

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This Is The Age Your Sexual Satisfaction Peaks At

Out of all the things we expect to get better with age, I don’t think sex necessarily tops that list. Surely in our 20s and 30s, with youth on our side (and – ahem – flexibility), our sex lives should be in their glory days?

Well, as it turns out, we couldn’t be more wrong. According to a new study, it’s actually incredibly likely that you’ve not even had the best sex of your life yet. Talk about something to look forward to, eh?

The new research from leading digital health and wellness platform Hims, shared exclusively with HuffPost UK, reveals that sexual satisfaction peaks at 55 for women, and 56 for men.

In fact, over half of the respondents to their survey (53%) aged 50+ said sex improves or may improve after the age of 50 – a far cry from the assumption that our needs will begin to ‘fizzle out’ as we age.

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According to Dr Peter Stahl, Head of Men’s Health at Hims, this doesn’t come as a surprise to someone who works in the field: “In my experience as a urologist for more than 20 years, fulfilment is rarely defined by fitness peaks or stamina.”

It’s not physical vigour that makes sex better decade after decade – it’s the joys of increasing experience, confidence, and deeper emotional connection.

Over a quarter of respondents (27%) told Hims that they’re more confident during sex now than when they were younger, and 28% attribute better sex in later life to being more confident in their body. Additionally, 24% of all respondents report they’ve become better in bed with age – practice makes perfect, right?

As Dr. Stahl puts it: “Greater emotional maturity, stronger self-awareness, and more stable, trusted partnerships often come with age. Those factors can meaningfully enhance sexual wellbeing and experience.”

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The biggest surprise in the data however? Their finding that the age reported as the lowest age for sexual satisfaction was just 27. It certainly backs up the idea that emotional maturity has a huge impact on how much we enjoy time between the sheets.

“In early adulthood, many people are still building self-confidence, navigating new relationships, and learning how to express themselves and their sexual needs. Sexual satisfaction is defined by much more than physical performance,” Dr. Stahl adds.

However, that’s not to say sex as we age doesn’t come with its own set of issues. Almost one in ten men surveyed (9%) stated that they have experienced erectile dysfunction, while the research also found that low libido for men and women (15%) and vaginal dryness (12%) have had an impact on some respondents’ sex lives.

Luckily it’s not the be all and end all for your sex life – as Superdrug Online Doctor previously told us at HuffPost UK: “The most effective approach for couples to enhance intimacy and revive their sex life in the presence of erectile dysfunction is to prioritise the journey rather than solely focusing on the end goal.

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“Often, sex becomes too focused on achieving penetrative intercourse and orgasms, couples can benefit from cherishing the connection and intimacy they experience by simply being physically and emotionally close to one another.”

So, if you’re sitting reading this in your 20s or 30s and feeling as though you’re in a sexual satisfaction rut, never fear – the best is yet to… come.

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Politics Home Article | Rachel Reeves Hopes For Low-Key Spring Statement After Budget Chaos

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Rachel Reeves Hopes For Low-Key Spring Statement After Budget Chaos
Rachel Reeves Hopes For Low-Key Spring Statement After Budget Chaos

The Chancellor is set to deliver her Spring Statement next month. (Alamy)


5 min read

Chancellor Rachel Reeves is hoping that next week’s Spring Statement will be a boring affair after the chaos of the November Budget.

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According to Treasury sources, Reeves wants to keep the drama to a minimum when she stands up in the House of Commons to update the House on the state of the economy on Tuesday.

Speculation and confusion were rife in the run-up to the November Budget, with the government abandoning reported plans to raise income tax and moving to reassure the markets that it was not planning to break its own fiscal rules.

There was further chaos on the day when the Office for Budget Responsibility (OBR) accidentally published details of the government’s spending plans before Reeves could announce them to MPs. The OBR error resulted in Richard Hughes resigning as chair of the independent watchdog.

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The 2025 Spring Statement ended up being unexpectedly eventful, with Reeves making a late decision to reduce welfare spending to meet her self-imposed fiscal rules.

Here’s what to look out for ahead of next week.

What is the Spring Statement? 

It is one of two fiscal events the government ordinarily holds each calendar year. The other is the Autumn Budget, which historically has been used by chancellors to make the major policy announcements.

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The Spring Statement is usually a less consequential event, updating MPs on the OBR’s latest forecasts for the UK economy in areas like growth, borrowing, tax and spending.

However, while the Autumn Budget is generally a more significant moment in the political calendar, the Spring Statement has sometimes been used to announce policies with significant financial consequences, often due to unpredictable or unusual economic circumstances.

For example, a year ago, Reeves revealed details of government plans to reduce Personal Independent Payments (PIP). These welfare reforms, originally designed to bring down government spending on benefits, grew into a major row within the Labour Party, forcing Prime Minister Keir Starmer to scrap the plans later in the year.

Why is this Spring Statement different to the last? 

At the last Spring Statement, the OBR also provided its latest assessment of whether the Labour government was on track to meet its own “iron-clad” fiscal rules.

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Starmer and Reeves created these self-imposed rules to reassure voters and the markets that they could be trusted to run the economy responsibly, and they have remained key to Labour policy-making since the party entered office in July 2024.

These rules state that the Treasury must ensure that day-to-day spending is covered by taxes and that debt is falling as a percentage of GDP by the end of this parliament. 

However, the government announced late last year that this particular OBR assessment would only be published at the Autumn Budget, rather than twice a year. As a result, next week, there will be less scrutiny of whether the government is on track to meet its fiscal rules.

That said, you can expect Reeves to point to Office for National Statistics data published last month, estimating that the Treasury had a £30.4bn budget surplus — £15.9bn more than the year prior, and the largest since monthly records began in 1993.

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What are economists saying about next week?

William Ellis, a senior economist at the Institute for Public Policy Research (IPPR), said the Autumn Budget had the long-term aim of creating “a more stable and predictable economic environment” so that the 2026 Spring Statement could be a “non-event”.

“Nothing we’ve seen or heard so far suggests any likelihood of changes to current spending plans, or to tax, so soon after the Budget. That’s made possible by the Chancellor’s decisions in November, setting the public finances on a better footing by sticking to the fiscal rules, doubling headroom and lowering borrowing costs.”

Chaitanya Kumar, head of economic and environmental policy at the New Economics Foundation (NEF), said having the OBR update on the government’s fiscal rules just once a year means there is less chance of “manic policy making”.

“This sort of back and forth between the OBR and the Treasury didn’t really make for good policy making because, ultimately, you want to take decisions that will have impact in the medium-long term, at least through the course of the Parliament, and you don’t have to keep making changes every six months,” said Kumar. 

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He added that there had been no “significant headwinds” impacting the economy since November that would force the government into major policy decisions.

This was echoed by Nick Ridpath, research economist at the Institute for Fiscal Studies (IFS), who said there had been “far fewer economic developments since November than there had been in the year before”, contributing to a “quieter” environment for the Spring Statement. 

“The combination of relatively limited economic developments and this boosted headroom means it’s very unlikely that the government will be sort of forced into changing any policy.”

So what can we expect in the Spring Statement? 

With this in mind, there are not expected to be major policy announcements on Tuesday.

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Instead, Reeves will focus on talking up the government’s handling of the economy, referring to recent stability, her increased financial headroom, and inflation being projected to keep falling. The Chancellor will also likely focus on the cost of living, with Ofgem announcing on Wednesday that the energy price cap will fall by 7 per cent from April.

Her opponents will likely raise unemployment hitting a five-year high of 5.2 per cent.

However, economists like Paul Johnson have said that major announcements this week about reforms to Special Education Needs and Disabilities services (SEND), as well as Starmer indicating that he would like to spend more on defence, mean Reeves may be forced to set out tweaks to spending plans.

“The reason that I thought the announcement [on SEND] was interesting is that we were supposed to have had a spending review last summer, which was supposed to set spending numbers for the rest of the parliament, and yet yesterday we got an extra billion or so for SEND,” Johnson told PoliticsHome.

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He added that this could store up future problems for Starmer and Reeves as they are “already right up against it in terms of their spending numbers at the end of the parliament”.

“If you look at the if you look at the details of their spending plans, it looks like they’re going to be cutting, cutting public service spending in the election year,” he said.

 

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Student loans aren’t the only thing that grads have been missold

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Student loans aren’t the only thing that grads have been missold

Graduates are angry. With the cost of repaying student loans spiralling, and far fewer entry-level jobs available for recent university-leavers, some now argue they were sold a lie. The myth that loans for higher education are an ‘investment’ with a guaranteed return – the so-called ‘graduate premium’ – has been exploded. But this is far from the worst way in which students have been deceived.

In England, those who started university and took out student loans between 2012 (when higher tuition fees were introduced) and 2022 are finding out that they have a lot more debt than they expected. It’s not just the £53,000 the average student now borrows to cover tuition fees and living expenses that they have to repay. Graduates in this cohort are charged interest rates based on RPI (the Retail Price Index – a measure of inflation some economists criticise as too high), plus up to three per cent on top of that. As inflation has increased in recent years, students with average salaries find they are paying out money each month but never denting the loan balance. Their wages take a hit, but their debt keeps on growing.

Worse still, in last year’s budget, UK chancellor Rachel Reeves announced that from 2027 the salary threshold to begin loan repayments will be frozen at £29,385 per year. This means that, as inflation and wages rise, people will begin repaying loans sooner. On top of all this, the number of graduate jobs available has fallen to a record low, and youth unemployment is at an 11-year high. Graduates who struggle to find any job, let alone a well-paid one, will soon find they are expected to make loan repayments while earning little more than the minimum wage.

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Of course, having a degree does not entitle anyone to a cushy job. But graduates are right to point out that they were deceived. For decades, government ministers, university leaders, teachers and high-profile money-saving experts (here’s looking at you, Martin Lewis) essentially told children that student loans were not ‘debt’, but an ‘investment’. They were promised a ‘graduate premium’ – which was, year-after-year, the conveniently round figure of £100,000 over the course of their working life. Now that they are coming to cash in on this investment, many are discovering that the returns just aren’t there.

Graduates have also been victims of a far bigger deception, though one that garners far fewer headlines. Potential students are told that university is about higher education – indeed, this is precisely what their tuition fees are meant to cover. But when they arrive on campus, they discover the true scandal: universities now offer students little that passes for ‘higher education’.

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However we choose to measure it, today’s universities do a lot less educating than they did in the past. The time students spend in lectures or seminars has been steadily declining for several years, with less than half now attending classes for more than 11 hours each week. English students ‘have fewer contact hours’ than their Scottish counterparts, despite paying higher fees. When they do see lecturers, students are now more likely to be taught in larger groups than in small tutorials, where it is more difficult to remain anonymous.

Perhaps none of this would matter if students were under pressure to study independently. But they are not. A survey found that undergraduates were spending less time studying both in class and independently, with fewer than half spending more than 11 hours per week swotting up. Lecturers have commented on the tiny number of students who now read whole books. They like to blame smartphones, but one problem is that academics themselves have little expectation that students will read books. Reading lists point students to online extracts, meaning they never have to go near a library.

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When it comes to essay-writing, cheating seems to be an open secret. Reports suggest that some students, particularly those from overseas, are paying essay-writing companies to come up with the goods. But many more are relying on AI to provide them with answers. Again, this might not be a problem if universities continued to use traditional pen-and-paper exams. But most do not. ‘Alternative assessment’ is all the rage. Students might be expected to complete group work presentations, make a podcast, keep a reflective journal or answer multiple-choice questions online. This is better for students, the argument goes, because exams and essays are stressful and not relevant to the ‘real world’.

No one is held to account for lower standards because, around the same time as less was starting to be expected of students, grades began to rise. By 2021, the number of first-class degrees awarded had doubled compared with 2011. Now, more than 75 per cent of students get a first or a 2:1, despite teenagers being offered university places with far lower A-level grades than in the past. In 2010, 61 per cent of applicants with three Ds or lower at A-level got a university offer, yet by 2025 this had risen to 75 per cent.

Taken together, this systematic lowering of standards means that it now stretches credulity to describe what’s on offer at universities as ‘higher education’. They trade on the idea that they are delivering quality teaching and learning experiences when, in reality, the few hard-working lecturers that still seek to maintain high academic standards do so in defiance of their institution’s requirements.

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Forget graduate debt and loan repayments, it’s the lack of education that’s the real misselling scandal in our universities.

Joanna Williams is a spiked columnist and author of How Woke Won. Follow her on Substack: cieo.substack.com.

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Reform want to end no-fault divorce

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Reform want to end no-fault divorce

Would you want to be stuck in a loveless marriage with someone you hate? If the answer is ‘yes’, then good news, because Reform could be the party for you:

Evasive

In the video above, Andrew Marr talks about comments from Reform MP Danny Kruger (we know what you’re thinking, and yes – Kruger is related to notorious 80s horror icon Freddy Kruger). Kruger’s comments related to divorce, but they weren’t the only ones getting him in trouble, as we reported yesterday:

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Many see Reform UK as a toxic party which preys on people’s worries to promote division. Now, one of their MPs is talking up the idea of the most divisive outcome of all – Civil War:

Marr put the following to Tice:

Danny Kruger, you’ll have seen his speech today, and he wants to find government measures to oblige women or persuade women to have more children. And he’s also interested in getting rid of no-fault divorces. A lot of female voters around the country will look at this and say, there’s a lot of kind of quite posh white men telling us what to do, and we won’t like it.

Here’s how the government describes no-fault divorce (which was brought in by the Tories, by the way, in one of their few good moves):

The Divorce, Dissolution and Separation Act (2020), represents the biggest shake up in divorce law for more than half a century. It ends completely the need for separating couples to apportion blame for the breakdown of their marriage, helping them to instead focus on key practical decisions involving children or their finances and look to the future.

Previously, one spouse was forced to make accusations about the other’s conduct, such as ‘unreasonable behaviour’ or adultery, or face years of separation before a divorce could be granted. This was regardless of whether a couple had made a mutual decision to separate.

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The changes mean that a spouse, or a couple jointly, can now apply for divorce by stating their marriage has broken down irretrievably. It removes unnecessary finger-pointing and acrimony at a time where emotions are already running high, and spares children from witnessing their parents mudslinging.

Importantly, it stops one partner from vindictively contesting a divorce and locking their spouse into an unhappy marriage. In some cases, domestic abusers can use their ability to challenge the process to further harm their victims or to trap them in the relationship. The reforms will put an end to this behaviour.

In other words, no-fault divorce eliminates the potential for marriages to turn into self-inflicted prisons.

Very normal stuff, right?

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It should be easy for Tice to say ‘we won’t end no-fault divorce‘, and yet he refused to do so, instead rambling:

It’s about creating incentives. We know we’ve got a demographic issue. And we want to ensure that women have got more options, more choices. And they’re not prevented or restricted because, for example, of the ever-rising cost of living, the ever-rising cost of childcare.

Ah yes, “more choices”, like the choice to remain trapped in a dead marriage with a person you can’t stand.

Unen-Tice-ing

Political commentator Don McGowan said the following about Tice’s interview:

McGowan is right to highlight that this stuff is just Yank pass-me-down politics. And it doesn’t end with Tice.

One commenter highlighted that Reform UK is taking advice in an official capacity from James Orr (we know what you’re thinking, and yes – Orr was one of the comically proportioned mobsters from 1990’s Dick Tracy):

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Novara’s Harriet Williamson also provided more information on who the guy is:

Backwards

Of course, it makes sense that the human waste at Reform would want to turn marriage into a trap. These are horrible, horrible men, and the best way to make that fly in a relationship is to legislate against women’s autonomy.

Oh, and for clarity’s sake, Kruger and Orr don’t actually have any connections to 20th century movie villains (that we’re aware of).

Featured image via Parliament 

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Commons Speaker Lindsay Hoyle Allegedly Told Police About Mandelson Absconding

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Commons Speaker Lindsay Hoyle Allegedly Told Police About Mandelson Absconding

House of Commons Speaker Lindsay Hoyle tipped off police that Lord Peter Mandelson was allegedly planning to flee the UK, it has emerged.

The former Labour peer was arrested by Metropolitan Police detectives on Monday over claims he committed misconduct in a public office by passing sensitive information to convicted paedophile Jeffrey Epstein when he was business secretary after the 2008 financial crash.

Mandelson, the UK’s former ambassador to Washington, was questioned for nine hours before being released on bail in the early hours of Tuesday morning.

On Tuesday night, his law firm Mishcon de Reya said Mandelson had previously agreed to be questioned by police “on a voluntary basis” next month.

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They said he was arrested following “baseless” claims that he was planning to abscond to the British Virgin Islands.

The Times first reported that the source of that information was Hoyle, who claimed to have been told while visiting the Caribbean islands himself last week.

A Commons source told HuffPost UK: “It’s the talk of the town – he has messed up badly.”

In a statement to MPs, Hoyle said: “Members will be aware of comments in the media regarding the arrest of Lord Mandelson.

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“To prevent any inaccurate speculation, I’d like to confirm that upon receipt of information, that I felt it was relevant I pass this on to the Metropolitan Police in good faith, as is my duty and responsibility.”

In a bizarre twist, Mandelson was mistakenly told by police that they had been tipped off by the Lord Speaker, Michael Forsyth, forcing him to put out a statement denying it.

He said: “Any suggestion at all that the Lord Speaker received information about Lord Mandelson’s movements or communicated any such information to the Metropolitan Police Service, is entirely false and without foundation.”

In their statement, Mandelson’s lawyers said: “The arrest was prompted by a baseless suggestion that he was planning to leave the country and take up permanent residence abroad.

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“There is absolutely no truth whatsoever in any such suggestion. We have asked the [Metropolitan Police] for the evidence relied upon to justify the arrest.

“Peter Mandelson’s overriding priority is to cooperate with the police investigation, as he has done throughout this process, and to clear his name.”

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Labour doctor by-election poll

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Labour doctor by-election poll

On 24 February 2026, a poll came out suggesting Labour, the Green Party, and Reform are neck and neck in the Gorton by-election.

Throughout the race, Labour have claimed they’re the only ones who can beat Reform. As such, it’s not surprising to see them report on the poll like this:

Momentum

For reference, here’s what the poll looks like with the Greens and other parties included:

Labour have created a paradox for themselves here.

On the one hand, they want you to believe this poll is accurate; on the other, they want you to think they’re the only ones who can beat Reform.

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Which is it?

The poll also shows something else, and it’s that the Greens have the momentum.

This is what the vote share looked like in the 2024 election:

Should the Opinium poll play out it would mean the parties experienced the following shifts:

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  • Greens: 10% <<< 28%
  • Reform:  9% <<< 27%
  • Labour: 50% >>> 28%

Obviously this means voters have abandoned Labour to vote Green (or Reform). So at this stage in the race, which of the two options do you think is most likely?

  • Seeing the way the wind is blowing, more voters abandon Labour for the Greens.
  • The voters who abandoned Labour decide to un-abandon them despite polling showing the Greens seem most likely to win.

People clocked what Labour are up to anyway, including former Canary contributor Curtis Daly:

All to play for

Journalist Barry Malone said this polling may clarify why Starmer turned up to support the Gorton & Denton race:

We noted yesterday that it was strange for Starmer to show up given his record unpopularity. He’s so unliked, in fact, that he tends to turn voters against whatever he supports, which is why we covered it as follows:

Clearly, Starmer thinks there’s a shot at victory, and he wants to pretend it came because of him – not despite of him.

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If the Opinium poll is correct, Labour are doing better than we expected. At the same time, this is clearly a party in decline. And if they do lose, expect the rumours of a leadership challenge against Starmer to increase.

Featured image via Barold

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Lebanon attack from US and Israel fears grow

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Lebanon attack from US and Israel fears grow

The US has told its citizens to leave, or stay away from Lebanon – and has ordered ‘non-essential’ embassy staff and their families to leave – as a Netanyahu-driven US attack on Iran continues to loom despite an erratic and deteriorating Trump.

The order is an escalation from the existing ‘Level 4 – do not travel’ warning in place. Israel continues to attack Lebanon, despite the notional ceasefire in place since Israel’s terrorist attacks of September 2024, which it has never honoured.

The US and Israel’s aggression makes their own people unsafe as well as posing a danger to the rest of the world, particularly Israel’s neighbours and nations that dare resist Israel’s land theft and genocide.

China and Russia, meanwhile, have moved to cut off what remained of Israel’s intelligence networks in Iran and have provided the Islamic Republic with enhanced missile, guidance and satellite surveillance technology.

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Featured image via the Canary

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Antony Davies: Badenoch is finding her stride, and Reform’s theatre is a gift to the Conservatives

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Antony Davies: Badenoch is finding her stride, and Reform’s theatre is a gift to the Conservatives

Antony David Davies FRSA is a historian and commentator whose work explores identity, governance, and the politics of trust.

I have been openly critical of Kemi Badenoch, not in the casual, factional way that passes for comment in Westminster, but on the only question that matters, whether she could project the discipline and seriousness required of a Prime Minister in waiting.

In recent weeks, I have found myself revising that judgement. Not because she has performed a sudden ideological pirouette, but because her tone is tightening into something rarer than it should be in British politics, a preference for grown-up argument over viral commotion. That matters, because the country is exhausted, and the centre right cannot rebuild itself on theatrics. It must rebuild on credibility.

I wrote last year that Reform UK’s rise was driven less by a coherent programme than by voter despair, by the sense that everyday Britain is being managed badly and spoken to worse. That diagnosis still holds. But I am increasingly hearing something else too, voters who flirted with Reform are becoming more open-eyed about what it actually is, a shallow razzmatazz show, satisfying as protest, thin as a proposition for government.

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The most revealing political conversations rarely happen at conferences. They happen in ordinary places where people speak without trying to win points, in queue-side grumbles, in family group chats, in that resigned national tone of “What’s the point?” Reform is still invoked, but increasingly as a mood rather than a plan. People mention it as a warning shot, a way of saying, “Do not take me for granted.” But the moment you ask the follow-up question, the one adults ask, the conversation changes.

“Alright then, what would they actually do?” Who runs departments, who negotiates budgets, who carries policy through the civil service machine, who stands at the Despatch Box when slogans collide with arithmetic? When voters start asking those questions, protest politics begins to lose its magic. That is what I am hearing more often now, not admiration, but doubt, not worship, but impatience with a politics that performs anger rather than resolves it. If Badenoch is finding her stride, Conservatives should not chase Reform. They should outgrow it.

Reform benefits from a structural fact.

Voters will tolerate almost anything from a party that does not have to govern. It can promise without pricing, provoke without repairing, posture without consequence. That is not a moral condemnation. It is the advantage of permanent opposition. It is why Reform can run on vibes and indignation while never having to convert slogans into systems. This is also where Conservatives lost their footing.

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Too often they behaved as if they could borrow insurgent language and still retain governing authority. They cannot. The centre right does not recover by becoming angrier. It recovers by becoming more credible, and that is why the Conservative defections to Reform, painful as they were in the short term, may yet prove a blessing in disguise.

Recent months have seen a steady trickle of high-profile Conservative figures moving to Reform, underlining that a portion of the right is choosing insurgency over the burdens of office. In that sense, the defections are not merely a threat. They are a clarifying force.

Politics occasionally requires sorting. A party cannot be both a governing force and an outlet for permanent grievance. That arrangement produces incoherence, because every difficult decision becomes a betrayal and every compromise becomes corruption. Defections have helped draw a clearer boundary between two political cultures, one that accepts the burden of government, and one that thrives on the thrill of opposition. Badenoch does not need to chase every defector. She needs to define the party that remains, as the party that intends to govern again, seriously.

My scepticism about Badenoch has not been about ideology. Conservatives are a broad church. My concern has been whether she would be tempted into the easy rhythms of modern politics, permanent confrontation, permanent provocation, applause as a substitute for persuasion. What has impressed me recently is not gaffe-free performance, which is a low bar, but a tightening in her message and a seriousness that does not feel performative. She sounds more like someone preparing to carry responsibility, not simply land blows.

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If the Conservative Party is to recover, it will not do so through endless micro-arguments about who said what on which channel. It will do so by offering something Reform cannot offer, a plausible route from frustration to a functioning state.

If Badenoch wants to convert momentum into trust, she should make competence the organising principle. Competence is what respect looks like in practice. That means choosing a small number of priorities and pursuing them with clarity. Public service delivery, spend honestly, fix procurement, stabilise workforces, and be accountable for outcomes. Law and order, visible policing and swifter justice are not nostalgia, they are the foundations of social confidence. Borders and migration, competence not theatre, control, lawfulness, speed, and enforcement that actually happens. If Conservatives focus on these, they do not merely argue with Reform. They make Reform look unserious, because they remind voters that anger is not an administrative plan.

There is also a constitutional seriousness the party must recover, and it begins with the Union. A Conservative Party that wishes to govern the United Kingdom cannot speak as though the UK is simply England with administrative add-ons. In Wales and Scotland in particular, unionism has too often been reduced to a badge rather than a programme. A serious centre right must speak to devolved realities with respect. It must show that the Union is about shared standards and shared institutional strength, not occasional visits and predictable slogans.

Reform will remain a pressure valve for public anger as long as the established parties look incapable of competence. But the public is not permanently captive to razzmatazz. When the costs of dysfunction bite, voters return to first principles. Can you run the country? I am increasingly hearing voters move from permission, “I might vote Reform to send a message”, to doubt, “But what would they actually do?” That is the moment when protest politics shrinks back towards its natural size.

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Badenoch’s task is not to compete with Reform’s theatre. It is to make the Conservative Party the obvious home for those who want change without chaos, discipline without dullness, and a state that works again. If she continues to find her stride, and if the party around her matches that seriousness, then the defections to Reform will look, in hindsight, like a necessary clearing of the fog, not a defeat, but a sharpening, and in politics, sharpening is the beginning of recovery.

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What Is ‘Olo’, A New Colour The Naked Eye Can’t See?

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What Is 'Olo', A New Colour The Naked Eye Can't See?

I’m jealous of animals that can see a broader spectrum of colours than us – we’ve been bested by fish, birds, and bees in that department.

Still, a small win for people’s peepers: scientists say they’ve discovered a colour called “olo”, which is only visible to people who’ve been exposed to a laser process called Oz.

Described as a blue-green shade more saturated than the naked eye can perceive, “olo” has “wowed” those who say they saw it.

How can people see “olo”?

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The Oz method involves mirrors, optical effects, and lasers.

“We chose Oz to be the name because it was like we were going on a journey to the land of Oz to see this brilliant colour that we’d never seen before,” said James Carl Fong, a doctoral student in electrical engineering and computer sciences at UC Berkeley.

Oz targets the cones (or cells in the eye which give us our colour vision) in people’s retinas – the part of the eye that converts light into images for the brain.

The Oz lasers can be trained to shoot light into a tiny part of people’s retinas, activating specific cones. Despite the minuscule target area, the resulting picture looks full and large to recipients.

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When a type of cone cell called ‘M cones’ are primarily targeted, some people see the olo colour, the paper said.

“I joined [the Oz project] after meeting this other student who was working with Ren, who told me that they were shooting lasers into people’s eyes to make them see impossible colours,” Fong told UC Berkeley News.

What does “olo” look like?

According to the paper, it’s a “blue-green of unprecedented saturation”.

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Professor Austin Roorda, who was part of Project Oz, told UC Berkeley News “it was like a profoundly saturated teal … the most saturated natural colour was just pale by comparison”.

“When I pinned olo up against other monochromatic light, I really had that ‘wow’ experience.”

Speaking to BBC Radio 4′s Today, Professor Ng, who was a participant in the study, said it was more saturated than “any colour that you can see in the real world”.

The research team is now exploring whether Oz could help people with colour blindness.

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Doctor Foster Season 3 Confirmed As Suranne Jones Teases What To Expect

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Bertie Carvel, Suranne Jones and Tom Taylor in Doctor Foster

A third season of Doctor Foster has been confirmed to be in the works at the BBC, almost a decade after the gripping domestic drama last aired.

On Wednesday morning, it was confirmed that Suranne Jones and Bertie Carvel would both be reprising their roles for one final run of episodes, with their on-screen son Tom Taylor also returning for the new season.

In an official press release, the BBC teased: “Ten years ago, on discovering her husband Simon was having an affair, Gemma Foster enacted a masterful revenge. But the fall-out was devastating when her 15-year-old son Tom disappeared.

“Now, in series three, Gemma is still a GP, still in the same house, but on the brink of a fresh start: she has met someone new and is getting married. But as the wedding day draws closer, and friends and family gather, shadows from the past begin to re-emerge threatening both her happiness and her reputation.

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“As Gemma fights to protect those she loves and expose whoever’s intent on hurting her, will she be able to put the past to bed, dispense justice, and claim the future she deserves, before it is too late?”

Bertie Carvel, Suranne Jones and Tom Taylor in Doctor Foster
Bertie Carvel, Suranne Jones and Tom Taylor in Doctor Foster

Laurence Cendrowicz/BBC/Drama Republic

Production on season three – which will consist of five hour-long episodes – will begin in the spring.

Suranne – who has appeared in Netflix’s Hostage, the BBC’s Film Club and ITV’s Frauds over the last year – revealed: “When I got the call to ask if I wanted to return as Gemma Foster, I knew the time was right. We needed space from the first two series, and we needed Tom – Gemma and Simon’s runaway son – to return as an adult with questions.

“For me, this time around it’s about accountability and questioning – ‘can we ever truly sever ties with our past and the damage or traumas that haunt us, so we can fully move forward?’. Gemma and Simon have so much to unpick!”

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Doctor Foster debuted in 2015, with the cast also including Jodie Comer, Prasanna Puwanarajah and Victoria Hamilton, whose character later appeared in her own spin-off, Life.

For her leading performance, Suranne won two NTAs, a Royal Television Society Award and a TV Bafta.

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