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What are eye floaters and why do you see them in your vision?

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What are eye floaters and why do you see them in your vision?

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Politics

Farage unwelcome at Ipswich Town FC

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Farage unwelcome at Ipswich Town FC

Staff and fans of Ipswich Town football club have complained bitterly at an unannounced stunt to promote racist far-right Trump fan Nigel Farage. Farage published a promotional video for his politics filmed as he stood on the Portman Road pitch. The club then had insisted it is “apolitical” and denied “formally” inviting Farage to visit the club, but details that have emerged since refute the denial, showing that:

👉An associate of CEO Mark Ashton sent an invite to Nigel Farage
👉Farage was met by Marcus Nash, director of media and communications
👉Ashton and COO Luke Werhun had lunch with Farage
👉The club gifted Farage SIX ‘Farage 10’ shirts
👉 Employees outside a select few were unaware of the stunt
👉Members of staff have made complaints

This is despite the club claiming they were ‘apolitical’ in a statement made on Wednesday.

Farage’s lunch was provided free – the latest in a long line of freebies provided to the racist bigot by wealthy and often foreign donors. He also failed to declare more than £380,000 in outside earnings within the legally-required timeframe.

Club staff have complained and fans groups have expressed their outrage on social media. Supporters’ group Blue Action accused bosses of letting the club they love be:

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egregiously exploited by a political figure for personal gain and those in charge seemingly allowing and even welcoming it … risk[ing] alienating large numbers of the fanbase and fomenting division.

Featured image via the Canary

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Starmer facilitating eroding strength of training for doctors

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Starmer facilitating eroding strength of training for doctors

The Starmer government has opened a “terrifying” ‘consultation’ on its plan to remove the need for medical training for classification as qualified by the General Medical Council (GMC).

The GMC, until recently, exclusively regulated doctors – those with full medical qualifications. The Starmer-Streeting axis has already – with the collusion of the GMC – started to erode that distinction by allowing the GMC to regulate ‘medical associates’ – people with far less training than an actual doctor.

A number of people have already died after misdiagnosis or wrong treatment by ‘associates’ they believed were doctors. The government knows using these roles to fill medical positions is extremely dangerous – and have been told the same repeatedly by doctors and academics.

Starmer making things much worse

But now, the government is going further. It has opened a ‘consultation‘ on:

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the draft General Medical Council Order 2026, which would reform how the General Medical Council (GMC) regulates medical practitioners, physician associates and anaesthesia associates across the UK.

So far, so bland. But it’s not. As Doctors Association co-chair Dr Matt Kneale explains in a thread on X, it means allowing the GMC to “remove the guardrails” separating actual doctors from other people presenting in white coats in medical settings:

This then means the GMC can extend ‘CCTs’, until now only available to fully-trained doctors, to ‘associates’ with a fraction of the training. This is self-evidently dangerous – and all of us need to act now:

Intervention needed

As one clinician said this morning:

EVERYONE (whether doctors or not) must contribute to this ‘consultation’

It states that the GMC will be able to decide whether a PERSON (not ‘a doctor’) can be put onto the Specialist Register. Not just PAs, I assume, but also ACPs, presumably having been assessed by other PAs or ACPs.

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Also, the GMC wants to continue to appeal against tribunal decisions not to sanction/strike off doctors for things like protesting against genocide.

This organisation needs a total boycott and is certainly not fit for purpose in any way.

The Doctors Association will be submitting its own direct response. But everyone who cares about the NHS, or even just about their own safety and health, needs to do the same.

Featured image via the Canary

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Are we being gaslit on immigration and crime?

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Are we being gaslit on immigration and crime?

The post Are we being gaslit on immigration and crime? appeared first on spiked.

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Taylor Swift And Travis Kelce Attend iHeartRadio Awards 2026

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Taylor Swift And Travis Kelce Attend iHeartRadio Awards 2026

Taylor Swift and her fiancé Travis Kelce made a rare joint public appearance at the iHeartRadio Awards on Thursday night, where the chart-topping singer pretty much swept the board.

Over the course of the evening, Taylor picked up seven of the nine awards she was nominated for, making her night’s top winner, with her NFL star fiancé showing support from the audience.

While accepting the Pop Album Of The Year award, the Opalite singer beamed: “I think that this album probably also feels very happy and confident and free, because that’s the way that I get to feel every single day of my life because of my fiancé, who’s here.”

Taylor’s latest seven wins extend her lead as the iHeartRadio Awards’ most decorated star, with this year’s ceremony marking the first time Travis has joined his fiancée at an awards show.

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Her other wins on the night included the coveted Artist Of The Year and Album Of The Year titles, as well as the Pop Song Of The Year and Best Music Video awards for her number one hit The Fate Of Ophelia.

Back in August 2025, the pair announced that they were engaged after around two years of dating, in a joint Instagram post that joked: “Your English teacher and your gym teacher are getting married.”

During a subsequent interview on The Graham Norton Show, Taylor refused to be drawn on whether she and Travis would tie the knot in 2026, but said she wouldn’t start properly planning until she was done promoting her album The Life Of A Showgirl.

“I think the wedding is what happens after that, in the scheme of the planning,” she said. “But really – I’m so excited about it.”

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Taylor added: “I know it’s going to be fun to plan, because I think the only stressful weddings are the ones where you have a small amount [of guests], and people are on the bubble. And you have to evaluate or assess your relationship with them, to see if they should be there. I’m not going to that. Anyone I’ve ever talked to [is invited].”

Taylor and Travis’ romance – and, indeed, sex life – is thought to have been a major inspiration on her most recent musical offering.

Since its release, The Life Of A Showgirl has give Taylor two UK number one singles in The Fate Of Ophelia and Opalite.

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11 Gardening Tools For Spring To Shop Now

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11 Gardening Tools For Spring To Shop Now

We hope you love the products we recommend! All of them were independently selected by our editors. Just so you know, HuffPost UK may collect a share of sales or other compensation from the links on this page if you decide to shop from them. Oh, and FYI — prices are accurate and items in stock as of time of publication.

It might be spring, but the clouds are still winning their battle with the sun for top spot in the UK. So while it’s peak gardening season, cajoling yourself to get outside is not the most appealing of tasks.

Just like any dreaded task (think: hoovering, laundry, or taking the bins out), bringing a new tool or accessory into the mix could be just what you need to have you Julie Andrews-style leaping around your garden.

Whether you’re undergoing a complete garden makeover, or simply sprucing it up with some fresh shoots, what you use (and wear) can make the difference between a hard days’ work and cosying up inside.

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So if you need a little push to get outside before the weather perks up, here’s everything you need for gardening inspo this (so far un-)sunny season.

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Israel conspicuously absent from foreign interference report

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Israel conspicuously absent from foreign interference report

The government’s ‘Rycroft Review’ report on foreign interference in UK politics has been confirmed as a sham immediately it was published, after it failed to mention Israel a single time. And this is only what Skwawkbox and others predicted, since Starmer minister Steve Reed is a die-hard ‘friend of genocide’ who also didn’t mention Israel once when commissioning it in December 2025.

Israel: those who will not be named

Russia gets seven mentions. Israel – so far ahead of other countries in terms of interference in UK politics that it’s (literally) out of sight – none at all. And Reed is ‘under fire’ for – oops – ‘forgetting’ to disclose just how tight he is with the Israel lobby. Or mention it at all. Just like he ‘forgot’ the massive donations he’s accepted from the Israel lobby:

In fact, its very absence from the report is as clear a demonstration as could be of the extent of its influence. The National describes Reed’s omission as “incredible”, but in the literal sense it’s the absolute opposite: totally believable and unsurprising. Just appalling.

The scale of the farce becomes even clearer when China and Iran get a special mention – just as Israel is looking to drag the UK into its illegal war on Iran. A section titled “How serious is the problem?” of “long-term strategic foreign interference” quotes a government briefing naming those two countries as the crux of the problem:

The UK is a target of long-term strategic foreign interference and espionage from elements of the Russian, Chinese and Iranian states which, in different ways, seek to further their economic and strategic interests and cause harm to our democratic institutions”.

But not Israel. Noooo. No no no no no. Who even is Israel?’, the uninformed reader might ask.

Beep boop

So, a minister superglued to the Israel lobby – which terrifies British politicians and broadcasters alike and believes it is entitled to demand special consideration at every turn – commissions a report that conspicuously omits, completely, any mention of the biggest foreign interferer in UK (and US) politics.

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“This is not the droid you’re looking for. Move along, move along.”

Nothing to see here. Obvs.

Featured image via the Canary

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UK government advisory report condemns global fur trade

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UK government advisory report condemns global fur trade

The Animal Welfare Committee, which advises the UK government, has published a damning report condemning the animal suffering involved in the fur trade.

Its report on ‘the responsible sourcing of fur’ calls out the suffering inflicted on animals who are confined in cages on fur farms or caught in brutal traps in the wild. And it indicates support for legislative action, stating:

consumer and market forces currently do not and cannot provide sufficient pressure to adequately safeguard animal welfare.

Despite banning the farming of animals for their fur more than two decades ago, the UK imports millions of pounds worth of animal fur from overseas every year. This creates a double standard, says Humane World for Animals UK (formerly called Humane Society International UK), which leads the #FurFreeBritain campaign.

The charity is calling on the UK government to act on the report’s findings and deliver on its recent Animal Welfare Strategy commitment to ‘uphold high animal welfare standards in trade’ by banning the UK’s bloody fur trade for good.

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Meanwhile, DEFRA has published responses to its 2021 Call for Evidence on the UK fur trade. The results show more than 96% of the almost 30,000 respondents strongly agreed that killing animals for their fur is wrong. Respondents:

overwhelmingly did not support the import, sale or export of fur or fur products.

Claire Bass, senior director of campaigns and public affairs for Humane World for Animals UK said:

It’s clear from the Committee’s findings that trading in fur from caged, tormented, diseased and injured animals is completely at odds with the UK government’s recent Animal Welfare Strategy commitment to ‘uphold high animal welfare standards as part of our approach to trade’.

The Committee states that fur should not be sourced from animals who have not had ‘a life worth living’ or a humane death and then explains all the ways in which the global fur trade fails to meet these criteria.

The previous Labour government rightly banned fur farming 25 years ago. We must now stop outsourcing that same suffering overseas. The government now has both formal evidence and a strong public mandate to end the UK’s bloody fur trade.

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Animal Welfare Committee report quotes and conclusions

The Animal Welfare Committee states that:

Within a commercial setting it is not possible and is unlikely to ever be possible to farm species such as fox and raccoon dog without having a detrimental effect on their health and welfare, or in a way which meets their welfare needs.

It adds:

There are no species being farmed for fur whose welfare needs are being adequately met by current standards and safeguards.

The report’s concerns include:

  • Criticism that cage sizes within industry ‘welfare assurance’ schemes are ‘insufficient to meet physical and psychological welfare needs’, and cage design is inadequate.
  • The use of inhumane killing methods, including CO2 which ‘has been shown to be a highly aversive method of killing mink [which] fails to kill rapidly’, and anal electrocution.
  • Criticism of fur industry assurance schemes for both farmed and trapped fur, including outdated welfare science and lack of: consistency, training, unannounced inspections, independent auditing and traceability.
  • Lack of industry consideration of the experience and welfare of individual animals on fur farms, with welfare assurance schemes such as WelFur permitting a high threshold of allowance for animals with serious welfare problems (e.g 15% of foxes may have ‘severely bent feet’).
  • Challenges with traceability of the country of origin, species and method of production of fur (farmed or trapped) imported into the UK, using available data from HMRC.
  • Although over a third (37%) of fur imported to the UK over the last 10 years came from China, the Committee was unable to obtain any evidence about industry application of ‘welfare certification’ schemes in the country.
  • Concern that trapping standards for fur subsequently imported into the UK are ‘not sufficient to prevent unnecessary suffering, and do not adequately protect animal welfare’. The standards permit lethal head/chest crushing traps that take five minutes to kill species including beavers and otters.
  • Concern that “consumers are not currently able to accurately identify whether products are fur of animal origin (wild caught or farmed) or ‘faux’ fur, or a mixture of the two”.

Public opposition to the fur trade

The evidence released today, of animal suffering and also of strong public opposition to the fur trade, now puts the need for a fur import ban beyond doubt. Therefore, Humane World for Animals UK is calling on the government to act swiftly.

More than 200 MPs support the Fur Free Britain campaign. Ruth Jones MP led a Westminster Hall debate earlier in March which saw cross-party support for the issue.

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There is also strong public support for a ban on fur imports and sales. 77% of UK voters believe that when a type of farming is banned in the UK for being too cruel, we should also ban imports of products produced the same way overseas.

Last year campaigners handed in a 1.5 million signature petition to the prime minister in support of a ban. Furthermore, the vast majority (93%) of the UK public reject wearing real animal fur, while only 3% wear it. The same poll found that the words 79% of people most closely associated with a fashion brand selling fur are ‘unethical’, ‘outdated’, ‘cruel’ and ‘out of touch’.

The Animal Welfare Committee’s findings echo the damning indictment delivered by the European Food Safety Authority’s 2025 scientific opinion on the welfare of animals on fur farms. It concluded that the cage systems used on fur farms fail to meet the basic welfare needs of mink, foxes, raccoon dogs and chinchillas. And this includes the industry’s so-called “high welfare” or “certified farms”.

Featured image via Kristo Muurimaa / Oikeutta eläimille / Humane World for Animals UK

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Six Science Backed-Ways To Help You Fall Asleep Faster

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Six Science Backed-Ways To Help You Fall Asleep Faster

I struggle with sleep maintenance insomnia, which means that I have no problem falling asleep: it’s staying asleep that I struggle with.

But roughly 15% of adults find it hard to nod off to begin with. That can lead to chronic sleep deprivation, which is linked to worse blood pressure, an increased risk of heart attack, and even a higher chance of getting into a car crash.

Here, we’ve listed some science-backed ways to speed up your journey to the land of nod:

1) Put your phone away at least half an hour before bed

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I love a late-night scroll as much as any of us, but there’s a reason the NHS says we could consider putting our screens away before bed.

Even having an unused phone near participants’ pillow seemed to increase their sleep latency, or how long it took them to doze off, in one study, while those who looked at their phone 30 minutes or less before hitting the hay also had a tougher time sleeping.

2) Will yourself awake

It sounds paradoxical, and that’s because, well, it is. A phenomenon called “paradoxical intention,” which involves willing yourself awake at night, can actually help you to fall asleep because it removes some of the pressure that can keep your mind busy.

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A meta-analysis found this approach led to “great reductions in sleep-related performance anxiety”.

3) Give the “military method” a go

Designed to help soldiers fall asleep in minutes, the approach involves lying still on your back and slowly relaxing each muscle, breathing deeply as you do so.

“Move from the top of your body to the bottom when relaxing your muscles, picturing yourself sinking into your bed,” the University of Minnesota Medical School shared. Visualise something calming, if you can.

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Progressive muscle relaxation was found to lead to faster sleep onset, while slow, deep breathing and “imagery distraction” (picturing nice thoughts) can also help you fall asleep sooner.

4) Check your thermostat

There is a “best temperature” for sleep; around 18-20°C will do it for most of us.

Much hotter than that, and our sleep latency, sleep satisfaction, and hours slept all shrink.

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And if you feel really cold before you fall asleep, you might be more likely to get up in the night.

5) Exercise four to eight hours before bed

Exercising four to eight hours before bed can improve the amount of time it takes to fall asleep and lower our odds of waking back up in the middle of the night, too.

But, a narrative review published in Nature cautioned, that timeframe matters: “Exercising more than 8 hours before or less than 4 hours before bedtime, however, may have negative effects”.

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6) Stick to a regular sleep routine

The NHS stressed the importance of sticking to a regular sleep routine if you wanted to fall asleep faster.

Some research has found that sleep consistency is a better indicator of mortality risk than sleep duration; a wind-down routine, like reading before bed, can help to improve your sleep quality.

“We have a terrible habit of wanting to go-go-go all day long then expect to fall asleep immediately when it is convenient for us – it simply doesn’t work that way,” psychologist Dr Leah Kaylor previously told HuffPost UK.

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But an hour-long “wind-down” period might help.

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Israel invasion of Lebanon finally called what it is

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Israel invasion of Lebanon finally called what it is

The Associated Press (AP) has finally used the word invasion to describe Israel’s illegal actions in Lebanon.

Of course, it could have used something far more accurate – like an “illegal invasion by a supremacist ethnostate” – but that’s probably pushing the boat out a bit too far.

Israel reported on with a crumb of accuracy

In true Western media fashion, it felt the need to publish a whole think piece on why it finally decided to tell the truth.

Such brave journalists, finally opening a dictionary.

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It only took two and a half years for the journalists at AP to actually do their jobs.

And, the article should indeed have been just one sentence.

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But instead, AP decided to quote ‘Israeli officials’, i.e. terrorists, in detail.

AP also decided to state that:

Israel has invaded Lebanon four times in the past 50 years: 1978, 1982, 2006 and 2024.

It did this without offering any context or mentioning that all four invasions were very, very illegal.

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There is literally no other circumstance where an international news outlet would feel the need to justify such a basic editorial decision. But because it’s Israel…

Israel could tell the right-wing media the sky was green and they would probably publish it, because… ‘antisemitism’.

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Still minimising the truth

Yes, a Western news outlet is finally admitting that it doesn’t usually tell the truth.

However, notice how no media outlets describe Russia’s invasion as an invasion of ‘Eastern Ukraine’. It’s simply an invasion of Ukraine – a sovereign nation which has the right to self-defence under international law.

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To make matters worse, it took AP only two days to correctly name Russia’s invasion.

AP describing Israel’s actions as an ‘Invasion of Southern Lebanon’ is a precursor to one thing and one thing only. That is Israel annexing the south of Lebanon – and the media whitewashing it.

Meanwhile, AP and the majority of other corporate media outlets still refuse to use the words genocide, ethnic cleansing, apartheid, and illegal occupation. I know that’s a lot of letters to get in the right order, but come on…

Next, they’ll tell us that naming an invasion an invasion requires a meeting at the Avengers compound with Tony Stark.

The essay is, no doubt, intended to preemptively address antisemitism claims. Because we all know that only Israel can be invaded by illegal terrorists.

The article is much like Israel’s ‘pre-emptive strikes’ – absolute bullshit.

It’s a ten out of ten to the Associated Press for learning the correct definition of a word. Get them a Pulitzer Prize.

Maybe they’ll try genocide next? Or ethnic cleansing? We’ve linked the definitions, just in case you’re struggling, AP.

Of course, they won’t – because it’s only genocide or a war crime when it’s not Israel committing it.

This whole stunt by AP is nothing but a hilarious attempt to claw back any remaining credibility.

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Featured image via Al Jazeera English/ YouTube

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Does Listening To Audiobooks Count As Reading?

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Does Listening To Audiobooks Count As Reading?

About 40% of Brits hadn’t finished a book in the 12 months between 2024-2025, YouGov reported.

Of those who had, 30% listened to an audiobook; 18% had ticked titles off their list through headphones, without ever picking up a physical book.

Some people think that shouldn’t “count,” though. For instance, author Nathan Bransford said in his blog, “Consuming an audiobook is a fundamentally different activity than reading. We already have a word for it: LISTENING”.

He also argued that reading from a page engages the brain differently. But not everyone agrees.

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What does science say?

In 2016, Dr Beth Rogowsky, a professor specialising in language learning styles from Bloomsburg University of Pennsylvania, co-authored a study comparing comprehension rates for people listening to audiobooks to those who read from an e-reader page and another group who did both.

It tracked how much they remembered right after taking in the information and two weeks later.

Speaking to NPR, Dr Rogowsky said, “We found that there was no significant difference between reading a book using a Kindle or listening to a book or doing both – listening and reading simultaneously.”

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Of course, that was only for adults who already knew how to read; the professor said physical books might be more helpful to children who can’t yet read.

But, to be fair, the “do audiobooks count?” debate does not rage among three-year-olds so much as it does those with Goodreads accounts and access to Reddit.

OK, but what about the word “reading”?

Fine, you might take in information from listening to an audiobook. But that isn’t the definition of the word reading – is it?

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Well, major dictionaries don’t seem to agree about that.

Merriam-Webster defines “to read” as “to receive or take in the sense of (letters, symbols, etc.) especially [but not exclusively!] by sight or touch”.

Another definition – “to learn from what one has seen or found in writing or printing” – does not technically preclude listening.

Cambridge Dictionary, however, puts the first definition as “to look at words or symbols and understand what they mean,” and Collins Dictionary puts “look” in their main definition too.

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TBH – who cares?

A very compelling article, written by visually impaired author James Tate Hill for Literary Hub, reads: “It was hard to say if the words read with my ears reached my brain differently from everything I had read with my eyes”.

For instance, he said, the narration of audiobooks placed a new layer on top of the experience – but it took “minutes” for the author’s words to override the narrator’s voice.

He identified as a “reader” thanks to his love of audiobooks, and added it “didn’t matter if I was reading or listening” to his favourite titles; “the words in my ears were the same words other people saw when they held a book in their hands.”

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I have to agree. The strongest argument I can find against calling listening to audiobooks “reading” is a (disputed) semantic nuance, but I don’t find that compelling enough to stop someone calling themselves a reader if they want to (side note: self-identifying as a reader is linked to increased happiness).

It’s true that you can’t fold laundry while you’re rifling through War and Peace, and accents and pace changes are more in your control when you read from a page.

But seeing as two in five people aren’t enjoying books in any form, that information seems to land similarly whether it’s read from a page or some headphones, and that reading is good for us, whether we listen or look, I’m not particularly fussed about how it’s done.

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