No bench? No problem. This dumbbell-only chest workout is everything you need to build strength, grow your chest muscles, and get a killer pump — all from the floor!
#gymworkout
In just 4 exercises, we’ll target your upper, middle, and lower chest with maximum time under tension using nothing but dumbbells. Perfect for home workouts, tight spaces, or anyone looking to ditch the gym bench and still see serious gains.
This workout is: ✅ Equipment-free (except dumbbells)
✅ Beginner & intermediate friendly
✅ Perfect for home, travel, or gym
✅ Focused on muscle-building + form
🕒 Format: 3 sets of 12-15 reps
🔥 Muscle Focus: Chest (pectorals), triceps, and shoulders
📍Coach: Sullivan | D1Sport Workout
Stay consistent, focus on form, and you’ll be surprised what your body can do with minimal gear.
Subscribe for weekly dumbbell workouts, bodyweight routines, and mobility training.
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D1sport Workout: Your Weight Loss and Fitness Journey Starts Here!
Hey workout buddies!
Welcome to D1sport Workout, where we’re not just about fitness, we’re about transforming our lives together. I’m on my own weight loss journey, and I’m inviting you to join me as we put popular YouTube workouts to the test and see if they actually deliver results.
Together, we’ll explore:
Effective bodyweight workouts: Ditch the gym and expensive equipment. We’ll use our own bodyweight to build strength, muscle, and endurance.
Short and intense workouts: Fit exercise into our busy schedules with quick yet effective workouts.
Workouts for all fitness levels: Whether you’re just starting or a seasoned exerciser, we’ll find the perfect workout routine for you.
Motivating fitness challenges: Push our limits and track our progress with regular fitness challenges.
Expert fitness tips and advice: Learn from experienced trainers and gain valuable insights to help us reach our goals.
Why D1sport Workout?
Real-life weight loss journey: We’re not just promoting workouts; we’re living the weight loss journey together.
Putting YouTube trainers to the test: We’ll critically evaluate popular workouts and see if they stack up.
A supportive community: Join our like-minded community and motivate each other along the way.
Fun and engaging workouts: Exercise doesn’t have to be boring. We’ll make it enjoyable and motivating.
Ready to transform with us?
Subscribe to our YouTube channel https://www.youtube.com/channel/UCd7uTGcUcUPmLkYgM0Ju7Sg and hit the notification bell!
Together, we’ll achieve our fitness goals and build a healthier, stronger us!
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🔴 If you like the video please make sure to subscribe! It’s a big support for me: https://bit.ly/3ydrhWN
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🎥 MORE VIDEOS:
⭐Always ensure you warm up before any workout, here is my 5 Min Warm Up Routine: https://youtu.be/Cc7hMEm52cc
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⭐coach MadFit – Ultimate Home Cardio :
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⭐HOW TO FULL BODY STRETCH & COOL DOWN AT HOME with BullyJuice:
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⭐Abs Workout with Anna Engleshall :
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⭐ DO YOU WANT A SIX-PACK?
Six-pack workout at home:
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#DumbbellWorkout
#HomeChestWorkout
#workoutschedule
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