With lesser rest periods, this workout is going to challenge your muscles and cardiovascular fitness.
⏱️ Rest Between Sets 30 seconds
1️⃣ Dumbbell Thrusters 3 x 15
2️⃣ Dumbbell Snatches (alternating arms) 3 x 12
3️⃣ Dumbbell Burpees 3 x 15
4️⃣ Dumbbell Farmers Carry 3 x 100 meters
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