Gym & Fitness
#1 Absolute Best Way to Lose Belly Fat (According to Science!)
Discover the #1 absolute best way to lose belly fat according to science! Belly fat can be one of the most challenging areas to target, but with these fat loss strategies proven to burn belly fat, you can trim your waistline and improve your overall health. Say goodbye to stubborn belly fat and hello to a leaner, more confident you with this fat loss secret.
Watch more videos like this 👇
TRY THESE 5 Daily Habits for Easier Fat Loss & Muscle Building 💪: https://youtu.be/veG-9B3Nho4
The Scary Truth About Hormones and Weight Loss Over 40… 😱: https://youtu.be/86Ns7Mkh2DU
Scientifically Proven Ways to Lose BELLY FAT Without Dieting: https://youtu.be/0BfN-ExY0n4
BEST Strength Training Routine for Women Over 40: https://youtu.be/jFVN1g7_6yY
Take These Supplements DAILY to Build Muscle & Burn Fat Over 40: https://youtu.be/oz_ZUzxpMy4
Links in video:
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➡️ Start my 7-Day Eat Protein First Challenge: https://discover.jjvirgin.com/7-day-protein-challenge-int-1
Aging is a privilege, but aging powerfully is a choice — are you ready to embrace it?
I’m JJ Virgin, a triple-board-certified health expert with over four decades of innovation in wellness. I’m living proof that your best years aren’t determined by age but by your effort and attitude, and I want to share my secrets with you!
You’ll learn to refuel your body, renew your passion, and reignite your wellness. We’ll dismantle hidden food intolerances, reduce inflammation, manage blood sugar, and sculpt a body that reflects your inner strength and vitality. Whether you’re 40, 70, or anywhere in between, it’s never too late to start living with more energy and confidence.
Join my community, and let’s prove that the prime of our lives can begin at any moment. It’s not just about adding years to your life, but life to your years. Together, we’ll transform the way you live, proving that the best is yet to come.
– JJ Virgin
💪 Fitness Hall of Famer
📚 Four-Time New York Times Best-Selling Author
🏆 Board Certified in Holistic Nutrition
🏆 Triple-Board Certified Nutrition Expert
More videos you might like 👇
Hormone Balance – What To Eat, When & Why: https://youtu.be/mXaf6iqNGAI
Build Muscle & Burn Fat Over 40: https://www.youtube.com/watch?v=fBSwQSUV4H4
Check out this playlist: https://www.youtube.com/watch?v=6uk8z9eSix4&list=PLrjR6f-fNMKpEdQl1RmBUPsYJLqaxcG3c
Let’s Connect…
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Disclaimer:
I couldn’t make it without supportive relationships, and I bet you feel the same! That’s why my team and I offer you products and services we believe in. If you happen to purchase something I recommend here, I may receive some kind of compensation. However, I only bring you partners whose content and core values will serve you with the same commitment to excellence my team and I strive for every day. Please be in touch with any concerns.
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@divya1355
June 22, 2025 at 5:58 am
Love the video,but the background music is really distracting.
@carolcooper3343
June 22, 2025 at 5:58 am
I Love your videos & all the wonderful & helpful content!!! But, it is Extremely difficult to retain what you are saying with the background music. I find I’m trying to tune out the music & have to rewind to hear what you said last…thanks for considering removing the music so we can focus on your great information!💗
@danaprahl9748
June 22, 2025 at 5:58 am
JJ. I learned nothing NEW from your video. I am stupid to waste my time hoping you would tell us something new. I'm amazed you are still able to post on You tube for you teach nothing new. I should go back through the videos I've watched that say the same thing over and over. But I've wasted enough of my time. I have unsubscribed your channel.
@caitlinseidl7571
June 22, 2025 at 5:58 am
Thank you for the information. I hope people listen and make changes to better themselves. I really enjoy your informative vlogs.
@robinham2796
June 22, 2025 at 5:58 am
Nope, doing all that…
Walking twice a
Day with weighted vest,
Calorie
Deficit at bedtime,
Sauna,
Water
Water
Water
Doing nothing but putting on weight.
My body HATES me…😢
@ellec1009
June 22, 2025 at 5:58 am
Precise and concise! Thank you for all this great info!
@pamisntcraiganymore
June 22, 2025 at 5:58 am
I can’t walk that many steps. I have knee arthritis and the last time I got close to 8000 I developed Achilles tendonitis. Also I have cancer so I am on estrogen suppression. How can I replace the walking? Do you recommend a bike maybe?
@whitewolf6730
June 22, 2025 at 5:58 am
So, I have bone on bone arthritis in my knees. Now, I lift heavy in the gym for five days and also do hiit training too . I work out hard.
@lauricox4191
June 22, 2025 at 5:58 am
Great information thanks!
@cheryl6404
June 22, 2025 at 5:58 am
That visceral blubber is leaving me so I can't breath. I am not that over-weight, but the majority is on my mid section. I am down 10 lbs since starting the fight mid June. ugh.
@robinp2039
June 22, 2025 at 5:58 am
Exercise does nothing to reduce weight. It is FANTASTIC for other things, brain, bones, heart, but weight loss. NOPE. Diet is everything when it comes to weight. Don’t come for me, it’s just the truth.
@StephonFitness
June 22, 2025 at 5:58 am
I always used to struggle with losing body fat myself, but now it is the easiest thing I've ever done. I personally lost 30 kg (66 lbs) without losing strength and muscle mass in 8 months. Many people think that to lose body fat, a "caloric deficit" is all that matters, but this is absolutely not true. I've learned that food quality and macro-nutrient composition are just as important. Here are the top 5 things I've changed that made all the difference for me, besides being in a caloric deficit:
(1) – I reduced my carbs. This made the biggest difference for me. Reducing carbs allows your body to use more body fat as a fuel source. I mainly focused on eating more protein and healthy fats. You can still lose body fat on a higher carb diet, but if you have insulin-resistance, then I highly suggest you completely avoid carbs for 2-3 weeks until your insulin-resistance reduces. Then slowly start introducing carbs back into your diet.
(2) – Drink more water. This is underrated, but drinking 500 ml of water in between meals boosts your metabolism up to 30%
(3) – Resistance training. This prevents you from losing muscle mass and also improves insulin sensitivity.
(4) – High-intensity Interval Training (HIIT). This boosts your metabolism, improves insulin sensitivity and mitochondrial function and stimulates fat burning.
(5) – SLEEP! Try getting between 7-9 hours of undisturbed sleep every night.
Implement these 5 things into your fat loss regime and I guarantee you results.
@rridafitness2340
June 22, 2025 at 5:58 am
💪🏽💪🔥🌿🏅🏆👍🏽🌹👍
@janinedance102
June 22, 2025 at 5:58 am
Yeah it is
@genevracase1204
June 22, 2025 at 5:58 am
I would love a video for women post menopause and over 60. I have noticed a big change in muscle recovery and energy levels since I have turned 60. Also I have autoimmune challenges, so when I over do physical activity it creates inflammation.
@susans.4474
June 22, 2025 at 5:58 am
Music is so annoying, had to stop listening
@ParisTNT
June 22, 2025 at 5:58 am
Wow so informative. Thank you, JJ 🙏🏻
@nikibelissary4686
June 22, 2025 at 5:58 am
No background music PLEASE
@MelanieWright-hl4pv
June 22, 2025 at 5:58 am
I absolutely love the information that JJ Virgin shares on her videos. I so very much wish that she would drop the background noise and just talk. She has a great voice and presence and doesn’t need the background noise.
@jjvirginvideos
June 22, 2025 at 5:58 am
Scientifically Proven Ways to Lose BELLY FAT Without Dieting: https://youtu.be/0BfN-ExY0n4