10 Best exercises for bigger arms biceps and triceps workout
These are best and effective exercises to build bigger arms muscle fast. You can get bigger arms with following this exercises
Best arms workout you should be doing
Target muscle: Arms
Detail Muscle: long head biceps, short head biceps, brachialis, brachioradialis, long head triceps, lateral head triceps, medial head triceps
00:00 Intro
00:12 Incline Dumbbell Curl
00:38 Crossbody Dumbbell Hammer Curl
01:02 Reverse Cable Triceps Pushdown
01:34 Cable Rope Triceps Pushdown
01:59 Cable Rope Hammer Curl
02:26 Single Arm Cable Curl
02:40 Overhead Cable Triceps Extension
03:15 Single Arm Dumbbell Tricep Extension
03:42 Dumbbell Concentration Curl
04:07 Triceps Dips
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Also watch the following a playlist gym body motivation exercises videos:
Abs workout
Chest workout
Shoulder workout
Biceps workout
Triceps workout
Back workout
Legs workout
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