Join me for a 10 minute BARRE ARMS beach workout to sculpt and strengthen your arms and upper body. We’re moving to the beat of the music, but if you’d like to move at your own pace, you can do that as well. All you need is a light set of 2-5 lb dumbbells. I’ll be using 3lb weights today. There will be no breaks with 20 different moves for 30 seconds each. So let’s get sculpting! 💞 xox Mik
EQUIPMENT:
– 3lb Dumbbells
AJNA WELLBEING YOGA MAT:
https://www.amazon.com/shop/influencer-89a4d07e
OUTFIT: https://lululemon.prf.hn/l/7Qgy0N6
Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: https://www.fitbymik.com/11-coaching
Want to improve your flexibility? Check out my stretching guide here: https://www.fitbymik.com/shop/a-yogis-guide-to-flexibility
WEBSITE: www.fitbymik.com
INSTAGRAM: https://www.instagram.com/fitbymik/?hl=en
FACEBOOK: https://www.facebook.com/fitbymik/
#beachworkout #barrearms #lightdumbbells
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