Gym & Fitness
10 MIN STRETCHING EXERCISES FOR STIFF MUSCLES AT HOME ( Relaxation & Flexibility ) | No Equipment
These stretching exercises for stiff muscles is a perfect routine for home! This stretching routine is amazing for relaxation and flexibility so whether you’re someone who is not so active or very active, this video is gonna be amazing for you! It will help your muscles get strong, healthy, and flexible!
Flexibility is very important to keep your range of motion during exercises! Doing this stretch consistently will ensure that you keep your muscles in check! Other benefits of stretching are decrease muscle soreness, preventing injuries and improve your posture!
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Music:
LAKEY INSPIRED: https://www.youtube.com/watch?v=rXYm8YLrZwU
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License: https://creativecommons.org/licenses/by-sa/3.0/
https://www.youtube.com/watch?v=koRS3sxna-g&t=0s
DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!
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@Bluetoothless_15
June 13, 2025 at 9:15 pm
Thank you ❤ it makes my cold feet warm again ❤
@bishwobandhupahadee7815
June 13, 2025 at 9:15 pm
Great ❤❤❤
@andreea8250
June 13, 2025 at 9:15 pm
I feel much better 🥰
@yogeshsawlani800
June 13, 2025 at 9:15 pm
This exercise very easy.❤❤❤❤
@MimiHillegass-c4h
June 13, 2025 at 9:15 pm
I can not bend my knees to squat down. It feels like my skin is tight and won't let me bend!
@toxidevil1842
June 13, 2025 at 9:15 pm
❤ thank you maam,, it is indeed a nice stretch namaste 🙏 l stay in India, 😊
@Miriam-v2
June 13, 2025 at 9:15 pm
I was having heart palpitations just level 1 of the front wide stretch 😂
@fidespacheco9837
June 13, 2025 at 9:15 pm
I now remember how good it feels❤ to
@jitupator9652
June 13, 2025 at 9:15 pm
Thank you your exercise helps me looks like painkiller
@zenchi1971
June 13, 2025 at 9:15 pm
Nice music
@zenchi1971
June 13, 2025 at 9:15 pm
Cool
@Shawz612
June 13, 2025 at 9:15 pm
I’m 54 and this wasn’t too difficult for me but at the same time, was really able to eliminate some of the soreness from exercise!
@glendadisalvo7320
June 13, 2025 at 9:15 pm
❤❤❤
@raoulraoul7129
June 13, 2025 at 9:15 pm
What if i dont have legs?
@chloechai5799
June 13, 2025 at 9:15 pm
Oh this short session makes me want to do more stretching and exercise it’s helped me relax and I feel less stiff on my shoulders and my tight and other muscles all over. 😅I really like the baby pose 😅!!
@NehaSingh-jf2fi
June 13, 2025 at 9:15 pm
It is great ❤, I've not been able to do exercise for the past year due to work and because of which there is a lot of stiffness in my body
Going to continue this 💪
@VovaGraff
June 13, 2025 at 9:15 pm
👑💥💥💥💥💥💥👑🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹
@VovaGraff
June 13, 2025 at 9:15 pm
Tnkpablya 👑
@wookong1723
June 13, 2025 at 9:15 pm
my body was hurting from the very first exercise and i realised how much i have let myself go. i feel like a complete novice and even basic instructions faze me. i will come back to this workout and nail it tomorrow. if not then the day after. for once i don't want to quit
@47AngryBees
June 13, 2025 at 9:15 pm
Recently, I realised just how stiff my legs were thanks to working retail and standing for 9 hours a day.
Just tried these stretches for the first time and omg, my legs feel so light, and theyre not sore!!!
@malaikarauf2909
June 13, 2025 at 9:15 pm
This was so good, I felt so relaxed and sleepy after this <3
@localgardener8726
June 13, 2025 at 9:15 pm
my god was i stiff. it's way worse than i thought 😂 i'm looking forward the improvement the following weeks!
@natalia5557
June 13, 2025 at 9:15 pm
Be careful, I do not even think I have stiff muscles bc I move a lot although I did beginner versions of exercises and everything was ok until middle of the night when I started waking up because of horrible pain in my arm🙃 Today is my second day on painkillers because without them I can't even lie on my bed and relax
@lynnkurokawa607
June 13, 2025 at 9:15 pm
Love this!🥰
@SharvikaVerma
June 13, 2025 at 9:15 pm
Your hair is so beautiful ❤❤💐✨
@yogeshsawlani800
June 13, 2025 at 9:15 pm
I love this exercise I am from India
@reesied3222
June 13, 2025 at 9:15 pm
Great stretching routine!!
@user-mh5wv9nt5t
June 13, 2025 at 9:15 pm
any one hear just to see gorgeous girls or is it just me
@sylvannaberkowitz3792
June 13, 2025 at 9:15 pm
This is my favorite stretching video before my workout . Been doing this for years . Thank you!
@ThuhaVo-l3m8s
June 13, 2025 at 9:15 pm
Great tip on hydration! 💧 I never realized how important water is until now.
@Thv66
June 13, 2025 at 9:15 pm
I can't extend my legs well, my knees are bowed. Is this video good for that?
@CarlyEH11
June 13, 2025 at 9:15 pm
Just did your video for the first time. Thank you! I'm stiff from a workout yesterday. I look forward to doing this regularly!
@kellyhiller3977
June 13, 2025 at 9:15 pm
Beautiful music! You are my top YouTube workout instructor.