Gym & Fitness
10 min WEIGHTED ABS WORKOUT | No Planks | Light Dumbbells
A 10 minute WEIGHTED ABS WORKOUT on the beach that will sculpt and strengthen your core. There are 10 different moves with intervals of 45 seconds on and 15 seconds rest. There are NO PLANKS in this workout so it is easy on the wrists.
All you need is a set of light dumbbells and a mat. If you don’t have dumbbells at home, you can either go without or use filled water bottles. So let’s get sculpting! 💞 xox Mik
EQUIPMENT:
– Set of Light Dumbbells (3-5lbs)
– Mat (optional)
JOIN US for our #jumpstartjanuary WORKOUT CHALLENGE!
I’ll be posting new workouts every single day on my Youtube channel for the month of January 2021. Participate in the challenge by commenting on my videos using the hashtag #jumpstartjanuary and share your workout progress via Instagram. Don’t forget to tag me @fitbymik. I’ll be picking one lucky winner who shares and participates the most in the challenge to win an $100 Gift Certificate to Lululemon!!! Let’s start the NEW YEAR off right!
Need a personalized plan, totally custom to your goals? Apply for 1:1 fitness and nutrition coaching here: https://www.fitbymik.com/11-coaching
Want to improve your flexibility? Check out my stretching guide here: https://www.fitbymik.com/shop/a-yogis-guide-to-flexibility
WEBSITE: www.fitbymik.com
INSTAGRAM: https://www.instagram.com/fitbymik/?hl=en
FACEBOOK: https://www.facebook.com/fitbymik/
EQUIPMENT:
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– MICROPHONE: https://www.rode.com/wireless/wirelessgo
– TRIPOD: https://www.amazon.ca/AmazonBasics-50-Inch-Lightweight-Tripod-Bag/dp/B00XI87KV8/ref=sr_1_7?keywords=tripod&qid=1588752854&sr=8-7
#beachworkout #noplanks #weightedabs
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June 1, 2025 at 11:52 pm
2x9a43
@alexnicole7513
May 30, 2025 at 10:24 pm
Okay my abs are burning lol! Such a good workout #jumpstartjanuary
@dekuofa1054
May 30, 2025 at 10:24 pm
Hi there very nice to meet you!!!
@dekuofa1054
May 30, 2025 at 10:24 pm
Do you take video requests!!!
@dekuofa1054
May 30, 2025 at 10:24 pm
Happy holidays to you and your family!!!
@malikaehmer3999
May 30, 2025 at 10:24 pm
Your start and smile is killer really
@michellewright4013
May 30, 2025 at 10:24 pm
Killer workout! #jumpstartjanuary
@mocaccino_withcinnamon
May 30, 2025 at 10:24 pm
such an underrated channel! thank you, that was fun and intense!!
@autumnwirth9154
May 30, 2025 at 10:24 pm
Great workout! Thanks
@ji1160
May 30, 2025 at 10:24 pm
so good!! loved the workout 😍
@Zimuahaha
May 30, 2025 at 10:24 pm
I'm in love with this one. If you take requests, I'm wondering if you could do another weighted ab workout, but this time include a couple of moves in plank? 🤩
@ilariagalgani1288
May 30, 2025 at 10:24 pm
Great!
@beechannel27
May 30, 2025 at 10:24 pm
Awesome workout!
@tolkinayseitova1699
May 30, 2025 at 10:24 pm
Благодарю!🔥🙏😘
@xxxYouDontKnowMexx
May 30, 2025 at 10:24 pm
Cool, that's what I was looking for
@heelsandbubbly
May 30, 2025 at 10:24 pm
great workout! love switching up ab workouts with the weights, thank you!
@moniquedatta9230
May 30, 2025 at 10:24 pm
This is my ALL time FAVORITE abs workout! Love! Love! Love!
@juliecollamore8098
May 30, 2025 at 10:24 pm
Love your workouts! This one was short and sweet❤
@FlossontheMill
May 30, 2025 at 10:24 pm
Super short abs blast when time is tight. Definitely felt the abs work with this workout 👍
@milenabocchiola8489
May 30, 2025 at 10:24 pm
Grazie bellissimo grazie mille 😍😍
@juangonzalezramirez815
May 30, 2025 at 10:24 pm
Hola ermosura como está ésa beyesa buenas tardes señorita saludos
@kathleentindal3495
May 30, 2025 at 10:24 pm
I love this abs workout! TY❤
@bailey4337
May 30, 2025 at 10:24 pm
15aug done
@robinglanzman2359
May 30, 2025 at 10:24 pm
Amazing work out. So glad I found your channel
@wowowowwhaaaao
May 30, 2025 at 10:24 pm
hi! I'd love a 15min abs with dumbells! also where is this beautiful beach?? love all your videos!! you changed my life <3
@saravanderhoek4024
May 30, 2025 at 10:24 pm
❤
@cinthyaverasteguieffel8896
May 30, 2025 at 10:24 pm
..THANK YOU AS ALWAYS 🧸❤️☺️
@freetheart12
May 30, 2025 at 10:24 pm
Your workouts are my FAVORITE. Thank you so much. Found your videos a few months ago and now am stronger than ever.
@svnnahtafireyi
May 30, 2025 at 10:24 pm
this is SO good! felt the burn for real! Thank you!!
@anjalaurentsch5500
May 30, 2025 at 10:24 pm
Oh I loved this one!! I really love these abs workouts with dumbells!!! Thanx and keep it going Mika!!!
@lilliwilli7710
May 30, 2025 at 10:24 pm
💪🔥🔥🔥🔥
@soleilreid
May 30, 2025 at 10:24 pm
Love love arms and core workout! I use So much more core power then when standing 😊😅
@IamAdasia
May 30, 2025 at 10:24 pm
❤❤❤❤❤
@ChristinaPorter-h7b
May 30, 2025 at 10:24 pm
Enjoyed the workout and the scenery. Love to feel the different ab muscles with these controlled exercises ❤
@raneewheeler1163
May 30, 2025 at 10:24 pm
I absolutely love your workouts! I'm 45, and going through menopause! So not ready for the "older lady" workouts tho! Thank you for your videos!
@jimlaregina
May 30, 2025 at 10:24 pm
Zoom in.
@janelefever3131
May 30, 2025 at 10:24 pm
Love this core workout! Using weights & your reminders to be slow & controlled with your movements is very important! Years ago I had a vertical c-section & my nerves never regenerated. I don't have much control of my abs muscles. Slow movements & focus are a must for me to get results. Thanks for all your workouts!!!!
@kikihorton2371
May 30, 2025 at 10:24 pm
really good — thank you!
@moniquedatta4411
May 30, 2025 at 10:24 pm
It's still my favorite ab workout!
@africanbeyond
May 30, 2025 at 10:24 pm
Love this more!!!
@jeannelutz6716
May 30, 2025 at 10:24 pm
My core is on 🔥
@cathythao6853
May 30, 2025 at 10:24 pm
This one was sooo much easier than the other core workouts I searched up for three months
@Noonebutme-p8n
May 30, 2025 at 10:24 pm
❤❤ you workouts
@13tobyadamson
May 30, 2025 at 10:24 pm
Thank you!!
@amymallison-austin5805
May 30, 2025 at 10:24 pm
No, I can’t do it yet, but I’m going to keep on trying.
@lynngardner76
May 30, 2025 at 10:24 pm
Awesome weighted abs! Thank you!
@gigiyoung16
May 30, 2025 at 10:24 pm
This is my day
2😊 feeling good
Day 3 felt a lil burn but good😊
Day 4✅️