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Hello everyone!
Here’s a chest specific dumbbell chest workout you can do at home. Main movement throughout is the regular chest press followed by variations of chest press and other movements to target the whole chest area.
The main reason I like to train chest is that they are large and can lift a lot of weight. Training movements such as bench press all help towards better pushups! As well as helping to stabilise the joints at shoulders, they improve overall posture. Unaware, we use our chest muscles a lot everyday with general lifting etc. And quite simply, benching is fun!
Each exercise is performed for 30 seconds followed by 30 seconds rest with one round to bring you to the ten minute mark.
Chest press
Standing horizontal chest press
Chest press
Standing cross body raise
Chest press
Decline push up
Chest press
Decline press
Chest press
Pull over
I have made my own version of a bench with a large box… certainly not quite the bench but it works in that my feet are stabilised, I can able to relax my neck and range of motion is increased as apposed to on the floor.
This is also a workout for those who at be have access to only lighter weights than you would use in the gym. For reference I used 2 x 12.5kg so nearly half of usual db press for 12 reps.
I hope you give this a go!
Cx
Disclaimer:
If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.
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Its so good to revisit these fab workouts and what a fab library Caroline has built. So with this I use 20kg for the presses and 10kg for the alternative sets. I also repeat to make it 20mins. Amazing, Amazing, Amazing, the pump is so good and the chest feels totally exhausted in a good way. This one is well worth trying if you haven't already. Give it a go you wont regret it.
Great workout, thanks!
Excellent, thank you.
do you do ones with no music??
Excellent
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thank u
🎉🎉
Great quicky
The accent😮
Short but powerful
Will you get chest
I just came across this video. I am 70 Years old, but in good shape. I am and will be watching and following your video workout routine. Thank you so much for posting these.
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Exactly what I needed as always. So appreciated!! 💪✨✨
I love this one..one more thing you can do the lying on a yoga ball too
bahut accha🎉🎉🎉
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i used 40s and 30s for this and it was tough. what weights were you using?
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It helped Alot Thanks!
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