10 Minute Gentle Stretches: Neck, Shoulder, and Upper Back Pain Relief

» 10 Minute Gentle Stretches: Neck, Shoulder, and Upper Back Pain Relief



Discover quick and effective relief from neck, shoulder, and upper back pain with these gentle 10-minute stretches. In this video, we’ll guide you through a series of soothing exercises designed to alleviate tension and promote relaxation. Whether you’re dealing with muscle stiffness or seeking preventative measures, these stretches are perfect for all fitness levels. Say goodbye to discomfort and hello to a more relaxed, pain-free body. Join us now and prioritize your well-being!

For customized workouts and guidance, check out my membership:
 https://www.drkristieennis.com/pricing

To order your Derma Edge and stop pain on your own, without medication, surgery, or going to the doctor:

https://dermaedge.myshopify.com/

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24 Comments

  1. Wow, thanks for these stretches! I feel so alive! 😂

  2. they really all feel good x)

  3. I am so grateful for this, I looked up “sitting down neck relief” and came across your channel, it definitely helped me tonight(: thank you

  4. I don't usually comment on videos like these but I just have to! You are SO nice and really enthusiastic about these exercises it made ME happy when doing them too, haha! I needed some easy and nice stretches because I get exhausted real quick due to health reasons and this hits the mark perfectly! Thank you for this video!!! <3

  5. I love this video; it really helps my tight, sore neck, shoulders, and upper back. I would appreciate something similar at a slower pace for those of us over 60.

  6. thank you for this video

  7. I feel better..after following your exercise only today and i hope it vl help me more if i continue doing it for weeks..i am in pain sinc 2023 ..Plz Dr help me out ..u r such a nice Dr

  8. Thanks Dr. It really helps me

  9. This genuinely works for me. Every time I am feeling overly tight and having neck/back pain, this helps me immensely. Thank you.

  10. Tysm for this I’m only 16 and have really bad back shoulder and neck pain from cheer injuries and this helped so much

  11. OMG, I had back and neck pain for days from mot dowing proper streches at the end of my workouts and this video really helped me, thank you so much❤

  12. Jue 12 sep 24
    3videos estiramientos

  13. Thank you for this video. I had my wisdom teeth taken out and wasn't allowed to do any exercise or yoga for at least a week. But I have chronic pain due to my autoimmune disease that gets worse if I don't do anything. On the 5th day I decided to at least try. And this video is so perfect not too much, but just enough. <3

  14. I have extremely bad upper back pain that hasn’t and won’t go away for over a month. This is not a success story. This does nothing for me. I started crying doing it after reading all of the comments seeing how people get relief. This is my 10th video and nothing helps. I’ve gone to the hospital for it and they do nothing but tell me to take ibuprofen which also does completely nothing. It’s to the point I can’t work. I can’t sleep. I barely eat. I am in so much pain. I’m never going to get relief or help.

  15. Can barely move my head side to side this was so helpful!!!! Thank you

  16. My shoulder pain is gone 💕

  17. Amazing stretching,,,, i felt each movement

  18. It has worked for me and I find it very effective. Thanks a lot.

  19. Amazing energy , it helped a lot , thanks !! 🙏

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