10 minute MOBILITY Yoga for Neck & Shoulder Relief

» 10 minute MOBILITY Yoga for Neck & Shoulder Relief

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Relieve neck & shoulder pain with this 10 minute mobility yoga for neck & shoulder relief routine. This simple seated yoga practice can be used daily or as needed for headaches, tension, text neck or any other tightness you might feel in your neck and shoulders. Time to take a break and release neck & shoulder stress. 💙 Try the FREE 25 min Hips Slow Stretch: https://www.sarahbethyoga.com/25-minute-hips-slow-stretch

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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

#yoga #neckyoga #neckpain

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31 Comments

  1. 💙 Get the HIPS SLOW STRETCH: https://www.sarahbethyoga.com/25-minute-hips-slow-stretch
    Relieve neck & shoulder pain with this 10 minute mobility yoga for neck & shoulder relief routine. This simple seated yoga practice can be used daily or as needed for headaches, tension, text neck or any other tightness you might feel in your neck and shoulders. Time to take a break and release neck & shoulder stress.

  2. needed this after spending 2 hrs seated 😅

  3. Thank you SaraBeth . Very effective indeed. I appreciate you. Thank you ❤️🌺💕🙏👌🌻🌹

  4. My upper back is no longer tied up in knots! Thank you for this lovely routine! ❤️

  5. Love this one

  6. Namste from my heart to your heart❤

  7. This is another favorite ❤️ of mine I commented before I see but it really helps stretch my muscles out in my shoulders, and my neck, I deal with really bad migraines so this helps a lot thanks 🙏 so much ❤❤❤❤

  8. Thank you, Sarah Beth ♥ I've been a subscriber to your channel for years, and I always come to your channel for yoga. I want to say thank you, and that you've helped me through so many hard times. I feel like you're always there for me in a weird sort of way, so I would like for you to know how much I personally appreciate what you do. Thank you ♥

  9. EXCELLENT Lovely Release❤Namaste

  10. I have mild degenerative disc disorder in my neck.
    It affects my left shoulder, arm and hand. I need to do this more often cause I sit for long periods of time everyday. Sometimes looking at a laptop screen or a phone. I love your channel! I've been practicing yoga for fr about 10 yrs now. Since my hip replacement surgery not as often. But I always watch your videos. Always so helpful!

  11. Love this sequence and super into the music! Really adds to the relaxation

  12. Won’t watch with music

  13. So wonderful thank you

  14. Thank you Sarah ❤

  15. Beautiful practice, namaste 🙏

  16. thank you for this practice!)

  17. I love this neck & shoulder relief yoga! But I always get a laugh at the 2:23 mark where she says "Your neck can return back to its natural place in Hell." (She is actually saying "inhale" but it always sounds to me like "in Hell" 😂🙃🥰

  18. This was sooo good! I felt stretching in areas I haven't before. Thank you!

  19. thanks so much!!! as a student doing their gcses this year i get a lot of tension and pain in my neck and shoulders especially after studying this helps relieve that THANKS SO MUCH ❤❤❤❤

  20. Thanks for this video.

    This neck and shoulder relief help loosen up the tension in my neck a bit.

  21. thank you 🙏🏼😊

  22. Fabulous and not too difficult I always practice with you. You have to be patient but it gets easier❤️

  23. Love! Love! Love! Great complexity and relaxation. Loved the straight leg twist. A wonderful challenge

  24. Good nice♥️♥️♥️

  25. Cures my text neck and phone/laptop shoulder pain. Amazing. Clear and soothing instruction.

  26. My neck does feel less stiff, but now I feel very "locked up" almost inside my collar bone which I've never had before. I can hear it pop when I roll my shoulder. I don't know what I did wrong? 😞

  27. Very helpful ❤thank you,Appreciate it😊😊❤❤

  28. I look forward to Sarah Beth's simple & effective yoga stretches every day.

  29. This short routine is really a godsend for me. As someone with a LOT of screen time for work, and someone who holds a lot of tension in my neck, these easy stretches definitely help alleviate all the cricks and tightness I often feel after long hours at the computer. Thank you!❤

  30. These neck and shoulder stretches are a lifesaver! 🙌 I've been incorporating them into my routine, especially after long hours at the desk. Instant relief and so easy to follow along. Thank you for sharing these quick and effective stretches! 🌈💆

  31. Hi SarahBeth, I just wanted to say thanks for this video. I've included it in a round-up post for my fiber arts website – tight neck and shoulders are a key issue for us. Very helpful!

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