This is a 15 min dumbbell booty workout that targets your glutes and hamstrings. This is beginner-friendly if you’re new to using weights. However, that doesn’t mean this workout is going to be easy.
This is a follow-along workout with rest times included. Feel free to add a resistance band to the front squats and the sumo squats if needed. Please do each rep with proper form and take your time! really use that mind to muscle connection.
If you don’t have dumbbells use 2 gallons of water and hold the handles. Each gallon weighs about 8lbs.
GLUTE ACTIVATION : https://youtu.be/tVT1_ert7-0
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IMPORTANT DISCLAIMER: Celamarr strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Celamarr is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Some titles and descriptions may include certain SEO keywords that may be perceived as misleading or may be perceived as a guaranteed result. Results vary from person to person and a video title/description/thumbnail should not be taken as absolute truth.
#WORKOUT #FITNESS #GLUTES #BOOTY
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Hey guys π§π½ββοΈπ Just launched my very own activewear! My brand is called KATA ACTIVE! We ship Worldwide and it's a Latina women-owned small business! I'd love your support! π₯° https://kataactive.com/
hellooo! this is my first time trying your workout routine, i hope this will work on my body β€
I am male, I am using 16kgx2 dumbbells to work out
No hip thrusts?
Does it works on hipdips?
Why there's no sound???
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For years, I told myself, βIβll start next week.β Weeks turned into months, and months turned into years. Then, I finally took action, and now Iβve lost 73 pounds! If youβre waiting for the perfect time, STOP WAITING. Start today. Check my before and after result in profile bio! πͺ Remind me by liking this comment.
Hey . Whenever I do this exercise is topped at 11.44 exactly everytime
I couldn't do it more then this why it's happening with me . Btw I'm 18b
Yall listen, Iβve gone through a lot of these workouts π THIS ONE IS SO GOOD, YOU CAN LITERALLY SEE THE PUMP RIGHT AFTER. If you want an extra pump tho, do a workout right before this one. IT WORKS!!
Za samΔ maskΔ juΕΌ nie chcΔ siΔ oglΔ daΔ
Is it ok if the gear i use is only 1 kg each π
one of the best workouts that Iβve ever done!! Idk if Iβm delusional but I literally saw a differencr after doing it for one time only
can anyone tell me how to mitigate backache when Im doing this, i might be doing it wrong but im not sure
love this π
I love this video but I wish it had music
Is that 20LB dumb bells?
can i know dumbell weight ? and why no have sound ? or in my country mute π’
Weird that the beginning was so quiet and then BOOM music. πππ
Starting today and I'd like to update in a month! Like my comment to keep me motivated!ππΎ
Amazing workout! Thank you so much!
Idk but why do I feel like my other leg I could feel the hamstrings while doing rdls but in my other leg I canβt feel my hamstrings
I haven't been to the gym for months so I tried this out it has my glutes burning and shaking thank you!! Can't wait to start seeing results
why alone and with a mask