15 min Full Body Workout with Dumbbells

» 15 min Full Body Workout with Dumbbells



We have 3 rounds to work from head to toe and the only thing you need is a set of dumbbells and 15 minutes! This full body workout targets the lower body, upper body, and abs to give you an awesome strength session when you are short on time or want to add a quick dumbbell workout to your cardio session!

This workout includes several compound exercises to ensure an awesome total body blast! I will also include modifications for some exercises, so this full body workout is great for all levels from beginner to advanced!

FULL BODY WORKOUT EQUIPMENT, STRUCTURE, AND EXERCISES

EQUIPMENT
– DUMBBELLS – I used 5kg, 7.5kg, and 10kg.
– EXERCISE MAT
– WATERBOTTLE
– TOWEL

STRUCTURE
WORK: 50 REST: 15
3 ROUNDS 3 EXERCISES PER ROUND
REPEAT EACH EXERCISE IN A 2-1-2 STRUCTURE

EXERCISE LIST
LOWER BODY ROUND
– SQUAT TO REAR STEPPING LUNGE
– SUMO SQUAT PULSE
– GLUTE BRIDGE

UPPER BODY ROUND
– CURL TO PRESS
– TRICEP PUSHUPS
– BENT OVER ROW

ABS/CORE ROUND
– CRUNCH AND TWIST
– ISO HOLD OR C-SIT
– PLANK DUMBBELL PASS

Don’t forget to complete a proper warm-up before each workout or check this 5-minute warm-up out here! https://www.youtube.com/watch?v=LKSC_KujZ4g

Thanks for working out with me! It’s always better to work out with a friend!

Kaleigh

⭐️ Find tips, recipes, and more here! 👉 https://www.kaleighcohen.com

⭐️ Find all of the equipment used for these workouts here! 👉 https://www.amazon.com/shop/kaleighcohenfitness

⭐️Want more workouts to help you reach your goals? Subscribe here! 👉 https://www.youtube.com/channel/UC0PZtgIWY5__DxIR0iVttQA

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Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.

#Dumbbell #FullBody #AtHome

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35 Comments

  1. This was intense! Thank you

  2. Gotta say, I did some modifications. I have some work to do!

  3. I love how real you are you just got a new subscriber

  4. Great workout ❤. I went to bed kinda late last night and was not wanting to work out at all. Saving this video in my favorite for rainy days. Thank you!

  5. I love this workout! It's intense, quick, and Kaleigh's attitude is so motivating!

  6. Hi Kaleigh! ❤ I love your workouts. Question: I can't keep my body straight in the last exercise: as soon as I lift an arm, my butt sways to the opposite side! Is my core just too weak? How should I modify? 😅

  7. For anyone looking to diversify their workout routine, I found a great resource with tons of exercises and tips called Heygainz. Perfect for planning my next session.

  8. She kicked my butt ok 😮wow love it

  9. Great I liked it 👍

  10. This is always a fantastic short workout. Covers all the basics perfectly. Thank you Kayleigh and Jason 🎉

  11. I like the 2 – 1 – 2 format! 👏🏻👍🏻👌🏻👊🏻💪🏼💃 Greetings from The Netherlands

  12. Stella working hard, I see! 🥰
    But then, being adorable is exhausting.

  13. Doing it on morning before work, made my day

  14. Great workout! Just what I was looking for!

  15. Loved this one, never really targeted abs this much, so I really feel it rn, I also really feel my arms 😅. Thank you!

  16. Great 15 minutes Kayleigh and Jason❤As always I thank you for your time and fitness regimes🎉

  17. FABULOUS 15! THANK Y💜U

  18. Had limited time & enjoyed this

  19. This was a great workout. Very intense but well done.

  20. Good workout but would have liked either visual pictures or verbal o muscles we5e being used

  21. Great 15 minutes! Thank you Kayleigh and Jason for creating these short workouts! They are so convenient to fit in anytime🎉❤

  22. Can you release a version without the background music? I prefer to listen to classic rock when I lift

  23. I'm 74 great workout see you tomorrow thank you see you tomorrow

  24. Amazing…15 minutes feels like forever…love it🥵 second time with your workouts

  25. I was like wicked a 15 min work out, that was full on lol

  26. fire 15 minutes!🔥

  27. Sweating buckets and feeling strong 💪 post workout ❤️❤️

  28. Everything I need in 1 workout!

  29. My first time working out with you and Though only 15min ! Mannnnnnn! lol I am sweating 🥵 thank you 😊 so much ❤

  30. what weight strength are you using? 5, 8, 10lb or more? Thanks for the video

  31. Thanks! Really needed a quick but full body workout. No nonsense and encouraging. Much appreciated!!

  32. I absolutely love your videos! You do a fantastic job creating full body workouts, including excellent queuing throughout the video, excellent explanation of the movements and choreography! I look forward to all of your full body workouts. Thank you so much for the fantastic videos that you create❤

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