We have 3 rounds to work from head to toe and the only thing you need is a set of dumbbells and 15 minutes! This full body workout targets the lower body, upper body, and abs to give you an awesome strength session when you are short on time or want to add a quick dumbbell workout to your cardio session!
This workout includes several compound exercises to ensure an awesome total body blast! I will also include modifications for some exercises, so this full body workout is great for all levels from beginner to advanced!
FULL BODY WORKOUT EQUIPMENT, STRUCTURE, AND EXERCISES
EQUIPMENT
– DUMBBELLS – I used 5kg, 7.5kg, and 10kg.
– EXERCISE MAT
– WATERBOTTLE
– TOWEL
STRUCTURE
WORK: 50 REST: 15
3 ROUNDS 3 EXERCISES PER ROUND
REPEAT EACH EXERCISE IN A 2-1-2 STRUCTURE
EXERCISE LIST
LOWER BODY ROUND
– SQUAT TO REAR STEPPING LUNGE
– SUMO SQUAT PULSE
– GLUTE BRIDGE
UPPER BODY ROUND
– CURL TO PRESS
– TRICEP PUSHUPS
– BENT OVER ROW
ABS/CORE ROUND
– CRUNCH AND TWIST
– ISO HOLD OR C-SIT
– PLANK DUMBBELL PASS
Don’t forget to complete a proper warm-up before each workout or check this 5-minute warm-up out here! https://www.youtube.com/watch?v=LKSC_KujZ4g
Thanks for working out with me! It’s always better to work out with a friend!
Kaleigh
⭐️ Find tips, recipes, and more here! 👉 https://www.kaleighcohen.com
⭐️ Find all of the equipment used for these workouts here! 👉 https://www.amazon.com/shop/kaleighcohenfitness
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Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
#Dumbbell #FullBody #AtHome
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This was intense! Thank you
Gotta say, I did some modifications. I have some work to do!
I love how real you are you just got a new subscriber
Great workout ❤. I went to bed kinda late last night and was not wanting to work out at all. Saving this video in my favorite for rainy days. Thank you!
I love this workout! It's intense, quick, and Kaleigh's attitude is so motivating!
Hi Kaleigh! ❤ I love your workouts. Question: I can't keep my body straight in the last exercise: as soon as I lift an arm, my butt sways to the opposite side! Is my core just too weak? How should I modify? 😅
For anyone looking to diversify their workout routine, I found a great resource with tons of exercises and tips called Heygainz. Perfect for planning my next session.
She kicked my butt ok 😮wow love it
Great I liked it 👍
This is always a fantastic short workout. Covers all the basics perfectly. Thank you Kayleigh and Jason 🎉
Good workout
I like the 2 – 1 – 2 format! 👏🏻👍🏻👌🏻👊🏻💪🏼💃 Greetings from The Netherlands
Stella working hard, I see! 🥰
But then, being adorable is exhausting.
Doing it on morning before work, made my day
Great workout! Just what I was looking for!
Loved this one, never really targeted abs this much, so I really feel it rn, I also really feel my arms 😅. Thank you!
Thank you so much
Great 15 minutes Kayleigh and Jason❤As always I thank you for your time and fitness regimes🎉
FABULOUS 15! THANK Y💜U
Had limited time & enjoyed this
This was a great workout. Very intense but well done.
Good workout but would have liked either visual pictures or verbal o muscles we5e being used
Great 15 minutes! Thank you Kayleigh and Jason for creating these short workouts! They are so convenient to fit in anytime🎉❤
Can you release a version without the background music? I prefer to listen to classic rock when I lift
I'm 74 great workout see you tomorrow thank you see you tomorrow
Amazing…15 minutes feels like forever…love it🥵 second time with your workouts
I was like wicked a 15 min work out, that was full on lol
fire 15 minutes!🔥
This hit it all!
Sweating buckets and feeling strong 💪 post workout ❤️❤️
Everything I need in 1 workout!
My first time working out with you and Though only 15min ! Mannnnnnn! lol I am sweating 🥵 thank you 😊 so much ❤
what weight strength are you using? 5, 8, 10lb or more? Thanks for the video
Thanks! Really needed a quick but full body workout. No nonsense and encouraging. Much appreciated!!
I absolutely love your videos! You do a fantastic job creating full body workouts, including excellent queuing throughout the video, excellent explanation of the movements and choreography! I look forward to all of your full body workouts. Thank you so much for the fantastic videos that you create❤