Join in for a 15 minute STANDING DUMBBELL WORKOUT to sculpt and strengthen the full body. Today I’ll be using two 10LB weights. This is a NO WRISTS workout which means no planks, pushups or burpees! I’ll also be including a quick WARMUP and COOL DOWN. So grab your equipment and get ready to feel the burn! 💞 xox Mik
EQUIPMENT:
– Medium set of dumbbells (two 10LB weights)
WEBSITE: www.fitbymik.com
INSTAGRAM: https://www.instagram.com/fitbymik/?hl=en
FACEBOOK: https://www.facebook.com/fitbymik/
Disclaimer:
Always consult your healthcare provider or obstetrician before beginning any new exercise routine during pregnancy. Every pregnancy is unique, and it’s essential to listen to your body and prioritize your wellbeing. By participating in this workout, you acknowledge that you are doing so at your own risk and assume full responsibility for your health and safety.
FITBYMIK ©
#homefitness #nowrists #noplanks
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Congratulations!
Congratulations!! I've been doing your workout videos for about a year now, and the news about your twins made me so happy!
congratulations 🎉❤❤
Lovee love this one!❤
Congratulations & Blessings 😊
Congratulations! It's beautiful news to start the morning. All my gratitude for being with us as long as the babies allow it.
Congratulations!!!! Praying for healthy mama and babies
Congratulations on your babies bump❤️ Thank u for helping me start in losing weight since June of last year❣️I do some mins 30s plus 20s at least twice a week😅 Have a blessed and joyous adventure ahead❣️-Ro of Van Isle
Congratulations on the two gifts
Congratulations!!!!! from italy
That's wonderful news!!!! Lots of health, love and blessings to you, the babies and husband. Children are a blessing. Wish I had your videos during my 3 pregnancies (forever ago).
Omg!!! Congratulations!!! You are going to be an amazing mother!!! 🥲
You keep me fit in my motherhood with two kiddos I am raising! Bless you and your growing family ❤🎉
Just came back to your workouts after a few months off during my first trimester and I am SO excited for you! I'm happy to be pregnant right along with you!
Congratulations! I have a lot of videos in my watch for later folder. I go back to these 3x/week. Enjoy the pregnancy and be well! 💓💙👶👶🍼🚼
Congratulations 🎉
Congratulations 🥳
Many congratulations on this wonderful news❤… Your workouts are amazing and I feel great after working out with you ❤😊
Congrats! I have identical twin girls who just turned 14 yrs old. It’s a fun ride.
CONGRATULATIONS!!! GOD BLESS YOU AND YOUR FAMILY!❤
Great workout! Congratulations x 2! 🙂
Hooray!!! Congrats!
Congratulations on twins! My neighbor just had twin girls too and looks a lot like you. You are great example to other moms to be to continue working out during pregnancy. It will make your labor much easier.
Congratulations on your pregnancy! Wishing you and the babes a very healthy and happy journey!
Congratulations!! be sure to look after yourself as well as you look after all of us! We have plenty of videos to watch, so no worries! take your time, take care of yourself and the wee ones, and enjoy the journey. Thank you for these short workouts!
Congratulations! Wonderful news. Love your workouts so much – thank you for all. you do! for us.
Big congratulations! Excited to be along for the journey with you!
Wonderful news! Take care of you all!
I had a nice burn with this workout
Congrats 🥳 on your pregnancy.
Thanks for the slow work outs.
You got a new subscriber. 🙏💃🏽
Congratulations on your twins! 😍
Congratulations on the babies and good luck!
More of these 15 min standing dumbell workouts they are definitely a life saver when I’m in a hurry !
Congratulations, how exciting!
Congratulations 🎉
Congrats! ❤️
Congrats may Allah complete your pregnancy with health and strength. ☺️
Thank you! Congratulations to you! You are amazing!
Huge Congrats to you! I have only started following you in the past few weeks and love your workouts!
Another awesome work out!! congratulations on the babies!!
Congratulations! Wishing you a healthy pregnancy journey. There is nothing more miraculous. Best wishes 💕
Congrats!! I am a happy mother of twin boys, well now men as they are 28 years old! Motherhood for twins is a wonderful ride—enjoy!
Congratulations! Such a special double blessing! ❤❤🎉
Congratulations!!! Wishing you all the best in your pregnancy and welcoming your precious little ones!!!
Congratulations wonderful news xxx
Wishing you all the best!! Thank you for any exercise you do and share with us.
Congratulations! Im so excited for prenatal workouts!!!!! I'm currently 1 + years postpartum loving your workouts, excited for when I'm pregnant next to continue working out to your workouts.
thanks for another great workout and congratulations!!!!!!
Woo hoo!!! Twins! Congratulations!