This short session focuses on neck, shoulder and back pain relief. These exercises will help you to relax and release the tension. Do this regularly to reduce your pain!
#neckstretch #officestretch #betterposture #reducepain
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âTime: 45 sec on/ no rest
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If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
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Das crazy, i'm sick since yesterday and my head is hurting like crazy. But today i did this stretch and it feels so much better. Thank you for the video â€â€
Thanks much…its lessen my shoulder and upper backpainđ„°
This was such a WIN video, Thank you đ !!
Jadi ngantukđŽđđ„°
this is my favourite, done it 3 times already! the best!!!
Thqnks a bunch â€of
Thank you so muchâ€
đđđđđđ
That was so relaxing and loving.
And you vibe is also amazing.
Thanks for the work outâ€â€â€
Very practical and precise execution
This is great! The clean visuals, clear time markers, and abstract music (with no vocals) keep it tasteful and free of distractions. The simple movements are easy to follow. Many thanks!
Day1âïž
Day2âïž
This is much needed after a long hectic week đ
Too much talk is bad but hard to tell when to inhale and exhale which is essential to achieve the maximum effect.
Thanks!!!!
This was amazing! I feel so much better, thank you đ
Day 1
Day 2
Day 3
After hours of hard work this video saved me actullyđ„șđ€
After hours of hard work this video saved me actullyđ„șđ€
Day 1 Done
Thank you
So so so helpfulđđđ
I love you bro
Thank you so much â€
thankyou that was really relaxing đđ€
ĐĄŃпДŃ!†ĐДз ŃĐ»ĐŸĐČ , ĐżĐŸĐŽ ŃĐżĐŸĐșĐŸĐčĐœŃŃ ĐŒŃĐ·ŃĐșŃ , ŃĐŸ ŃŃĐŸ Ń ĐžŃĐșала
Thank you so much stay healthy â€đ
Very low intensity neck release. Ahhh!
My bone cracked when I do this yoga, it feels good! Thank you
Day 1 : done
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Day 15 : done
I feel reborn, the relief is insane