15 Min Stretches for Neck, Shoulder + Back Pain Relief | Deep Tension Relief Yoga Style | QUICK HELP

» 15 Min Stretches for Neck, Shoulder + Back Pain Relief | Deep Tension Relief Yoga Style | QUICK HELP



This short session focuses on neck, shoulder and back pain relief. These exercises will help you to relax and release the tension. Do this regularly to reduce your pain!
#neckstretch #officestretch #betterposture #reducepain

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❀Time: 45 sec on/ no rest

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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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31 Comments

  1. Das crazy, i'm sick since yesterday and my head is hurting like crazy. But today i did this stretch and it feels so much better. Thank you for the video ❀❀

  2. Thanks much…its lessen my shoulder and upper backpainđŸ„°

  3. This was such a WIN video, Thank you 💗 !!

  4. Jadi ngantukđŸ˜ŽđŸ˜€đŸ„°

  5. this is my favourite, done it 3 times already! the best!!!

  6. Thqnks a bunch ❀of

  7. Thank you so much❀

  8. 👍👍👍👌👌👌

  9. That was so relaxing and loving.
    And you vibe is also amazing.
    Thanks for the work out❀❀❀

  10. Very practical and precise execution

  11. This is great! The clean visuals, clear time markers, and abstract music (with no vocals) keep it tasteful and free of distractions. The simple movements are easy to follow. Many thanks!

  12. Day1✔
    Day2✔

  13. This is much needed after a long hectic week 😍

  14. Too much talk is bad but hard to tell when to inhale and exhale which is essential to achieve the maximum effect.

  15. This was amazing! I feel so much better, thank you 🙏

  16. After hours of hard work this video saved me actullyđŸ„șđŸ€

  17. After hours of hard work this video saved me actullyđŸ„șđŸ€

  18. So so so helpful🌟🌟🌟

  19. Thank you so much ❀

  20. thankyou that was really relaxing đŸ™đŸ€

  21. ĐĄŃƒĐżĐ”Ń€!❀ БДз ŃĐ»ĐŸĐČ , ĐżĐŸĐŽ ŃĐżĐŸĐșĐŸĐčĐœŃƒŃŽ ĐŒŃƒĐ·Ń‹Đșу , Ń‚ĐŸ Ń‡Ń‚ĐŸ я ОсĐșала

  22. Thank you so much stay healthy â€đŸŽ‰

  23. Very low intensity neck release. Ahhh!

  24. My bone cracked when I do this yoga, it feels good! Thank you

  25. Day 1 : done
    Day 2 : done
    Day 3 : done
    Day 4 : done
    Day 5 : done
    Day 6 : done
    Day 7 : done
    Day 8 : done
    Day 9 : done
    Day 10 : done
    Day 11 : done
    Day 12 : done
    Day 13 : done
    Day 14 : done
    Day 15 : done

  26. I feel reborn, the relief is insane

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