As I type this description, I can feel my back and bicep muscles (YAY!) from this workout yesterday! 🔥😬🎉 Don’t skip a workout because you think you don’t have enough time, this upper body workout will provide you with one heck of a muscle blasting burn anytime you can squeeze in 15 minutes!
The only equipment you will need for this workout is your dumbbells!
To make the most of this workout, focus on good form, go at your own pace, take extra recovery when needed, and of course go heavy enough!
This is only 15 minutes so we are going to dig deep and make it count!
This back and biceps workout is part of our FIT for YOU fifteen series! These FIT for YOU workouts are all short, spicy, and effective so even if you are short on time, your goals will still be in reach! This workout is wonderful on its own, repeated 2-3 times, or paired with another one of the FIT for YOU workouts! I will link the playlist here, so you can easily find another workout to suit your fancy!
Find all of the Fit for YOU fifteen workouts here!
⭐️ Find all of the equipment used for these workouts here! 👉 https://www.amazon.com/shop/kaleighcohenfitness
⭐️Want more workouts to help you reach your goals? Subscribe here! 👉 https://www.youtube.com/channel/UC0PZtgIWY5__DxIR0iVttQA
⭐️ Hang out with the community and get all the 4-1-1!
Instagram- https://www.instagram.com/kaleighacohen/
Facebook- https://www.facebook.com/kaleighcohenfitness
⭐️ Tips, recipes, and a FREE fitness journal template! 👉 https://www.kaleighcohen.com
⭐️ Share this workout with a friend👉 https://youtu.be/oC6sKQHMSyA
Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
#Back #Biceps #Dumbbells #Workout
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That was so fun
Great workout!!! Not many workouts include back, and it so important for us ladies to promote strong backs!!
Oh my god! The burn! Glad I did it though.
Great workout today!
Hahahaha "Dessert" for stretches…I love it!!!
This was my first workout since getting my own free weights at home! This was great and I love how you said when you were changing weights. Thanks!
Hey Kaleigh! Absolutely love the workout. Your video made me fall in love with bicep workouts. Thank you so much ❤
What a burner!!💪Thank you
Thank you Kaleigh 😀💪
Can we please get another series of 15/20mins workouts please? They are amazing!
Love your workouts💕👌🔥
Thank you❤
Kaleigh…I keep coming back to your videos and pressing play. I love you. But damn! This one was nuts. I love it. Keep doing this. I adore your channel. God bless you girl. I feel like I can do anything. I feel like you're my friend through these tough workouts. I can't wait to buy some heavier dumbbells and do it even harder
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My 73 year old body was very happy to return to this workout. You are just wonderful, love your energy and enthusiasm.💪❤️❤️😁
The wide row pulse….. 🔥 is real!!! Great workout!
Always love and appreciate these 15 minute workouts Kayleigh and Jason❤Love all you do for your fellow butt kickers🎉
Kaleigh THANK YOU SO MUCH for this Fit for You Fifteen Series!!!🤩It is the perfect amount of time, the perfect amount of spiciness and the perfect amount of strength. 💪🏾Would LOVE to see more of these 15 minute workouts for those of us who really only WANT to workout for 15 minutes, so we can get on with the rest of our day! 😂Thanks again. 💚
Loved this one 💪
My back is In fire !
That was great.. Thank you!
Wow intense but I feel so pujped…. Saved the playlist for adding on to my long workout!
Yay!! I did it🎉Sweaty, fun workout with you Kayleigh and Jason❤ love you both!!
So good!!! I love these 15min workouts!!
Glad to redo this workout😊😊
Such a great 15 minuter work out to Star my day before I have a long day of studying! Thank you so so much! ❤❤
Just discovered your channel. Liked this pull workout. Thanks
Is this an effective workout for getting rid of back fat or is the 30 minute class more effective?
My biceps are burning right now 🔥. Thank you so much 😊
This was a VERY good at home strength workout! I actually cold feel the burn🔥 Thanks so much!
🥵 that was a good burn,will be feeling this for a few days…muscles are a good thing 💪💪
Just found your Channel, great job really felt the burn! Love the content keep it up!
bought new weights yesterday, thought i'd try them out…boy oh boy!! love these shorts ones when its a crazy day, thanks
As John Mellencamp says"Hurts so good "
Wooooooo. I’m gonna feel this tomorrow. So short but so effective! Thank you!