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This 15 minute workout uses a set of dumbbells and bodyweight moves to strengthen and tone your body. Keeping all moves lower impact and lower intensity, you’ll still get your heart pumping to burn fat and calories, moving at a beginner’s pace to learn form and function.
Check out the 4 Week Beginner Program Here: http://bit.ly/2qHIXtk
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Hello.i am underweight.can i do these exercises???
I'm going to start implementing these tips right away. Cheers for sharing!
So helpful. No shaming. You're a genius for putting a water break right in the video! Subbed!
Thanks for this. Really needed a video like this!!!â¤
I loved this workout, it was the perfect amount of time and helped me feel all my muscles being put to work. I always look for something like this before working and sitting at my desk!
STOP TALKING. PLEASE.
I would not call myself a beginner as such ,but I am so grateful for this workout as I am returning from a series of health set backs thank you so much
Sadly as someone with dodgy knees, I couldn't do the squats & lunges đ˘
You're a great instructor, so encouraging and positive, thank you so much for this beginner workout!â¤
This is awesome, thank you. I'm trying to build some strength and I really appreciate your kind, inclusive attitude. â¤
That workout was perfect!! Thank you!
Your work out is fine the music is absolutely horrible. Really bad choice
great though
my legs hurt after words
How much dumbbells weight?
This workout is perfect for beginners. I love how it hits all the major muscle groups in just 15 minutes.
Thank youđđ
U r great
Thank you..u r great
Thanks so muchâ¤
I am doing this for two weeks now and it helps me to have good night sleep.
How many kg dumbbell for beginner
Just tried it for first time and glad i was able to finish workout, being overweight and totally outpf shape, thanks for the true beginners workout â¤
Thank you!! Iâm at the beginning of my weight loss journey day 1 and this workout was so manageable for me, i love that your video is actually for beginners, i will be doing this a few times a week now, amazing! â¤
Thanks for the Valuable information mam đ
Thanks, I needed this. â¤
Thanks for the workout đ
This book Muscles: Every Man's Dream is life-changing. In a short time, I gained confidence, found motivation, and best of all, I see great results.
Your energy is contagious! These workouts are life-changing!
Will be my PF routine for these first weeks of breaking in the new location, allowing for use of membership. At sixty five now not as active and the strengthening is needed. My doctor advices doing weights. Your video suit perfect for getting back I. The game. Did the routine at home first time. I like it.
Thank you for all your explanations, short and effective dumbbells routine âşď¸đđ
Amy, thank you so much. Iâm a middle aged, single Mam who has suffered with Rheumatoid arthritis since her early twenties. Not enough âme timeâ and taking care of everyone but myself has left me on horrendous shape and exacerbated my symptoms. However, I LOVE this workout. Itâs starting to benefit me, along with trying to me more active in general and Iâm immensely grateful. Thank you for making an accessible and realistic workout for beginners.â¤
I've been doing this workout for about a month now, three times a week. What has changed? My stomach is three inches smaller. I have noticeably more energy throughout the day. I feel stronger and more confident, and my mood's improved! I also started with two two pound dumbbells and now I use five or eight pound dumbbells while I follow along. I'm going to continue with this for another month or some, then look into moving onto some more of Amy's videos. What a difference this as made, wow!
Dumble kg details
I give up with losing weight. I want to exercise but my body doesnt listen anymore. I will try this workout amy.. I will start small and consistent.. god help meee
can i start with 5 lb dumbell?
Williams John Anderson Richard Anderson Shirley
I used to be so strong and in better shape and have fallen so far away after multiple kids. So thank you for creating a non judgemental video to welcome me back. â¤
Thank you đ
Wish the sound was louder
Thank you for this video! I was able to start working out again after some health issues and this was perfect â¤