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Everyone has to start somewhere and this 15 minute beginner weight training routine is perfect if you’re just getting started! Let Coach Kozak motivate and inspire you through this easy exercise beginner workout routine. Visit http://hasfit.com/workouts/home/easy-beginner/beginner-weight-training/ for the easy workout instructions.
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Disclaimer:
You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
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Lets go!!
Weight of dumbbell plz
Potentially life changing video 🥹
Thank you so much
on the cheap… wiill just use a dumbbell set and mat my son used… 70 yo here… starting only now… hoping to arrest muscle loss
HASFIT IS THE BEST!
I love this workout 💪 it pumps!
Be careful when putting it behind your back i hit a bone😢😂
Thank you for the video! It felt like I had an in person one-on-one session with you! I also love how motivating you were the entire time!
12 years later still super useful, thanks!
Thanks that's a good informative video
Thank you for helping me with my New Years resolution
Thank you my first weight training in my life
thank you so much!2024
This is the 2nd workout of yous I've done. Hope to do the whole programme. Thanks a lot for such an opportunity to workout for free
I am a real legend 🎉 2025
oh wow! I Subscribed immediately. I love your method and how easily I can follow and exercise with you. Thanks you
Thank you
Wonderful beginner workout. Where can I get the great music track?
What weight of dumbbells to start on? (2)
If I start lifting one arm… should I finish lifting that same arm or the opposite arm when I’m done with the set? Same question for legs.
Could you specify when to inhale and when to exhale when you say “breathe”? Thank you and may God bless you.
It's been a while since I've exercised. This workout was excellent. Thanks for creating and posting it.
Well this is the first workout i completed without collapsing to the floor and get angry then shout out the video for the first time ahaha. Definetely goes into my morning routine thanks a lot! 💙😌
Thank you finally I day 1 gone superbb🎉 ( I will update the rest)
day 2 completed
Day 3 completed 🎉🎉
Day 4 complete 💯✅
Day 5 😊😊😊
After 3 days..😅
Day 9 done🎉❤
2 months of this I came down from 145-131 pounds ❤ and I keep going
What weight of dumbbells to start on?
I have been doing this for just over a month and starting to see progress.
Where to next
Thank you for this! Very easy to follow and very motivating.
finally start day 1 for 128 times XD
25 October ✅
26 October ✅ (morning 7am walk with aseel, finals season!)
7 November ✅
8 November ✅
9 November ✅
10 November ✅ (barre workout for the first time today)
12 November ✅
13 November ✅
14 November ✅
16 November ✅
18 November ✅
28 November ✅ worked out with aseel, taught her knee strengthing exercises. She lost 1kg 😭😭
29 November ✅ indian food & country side girls today!
31 December ✅ (I’ve been doing this offline)
Happy new year!! May this be the year I gain muscle mass
1 January : 🚫
2 January : ✅ did it at the gym
3 January : ✅ did it at the gym with MBA
8 January : ✅
13 January : ✅
14 january : ✅
22 January : finally understood the concept of reps and sets! Hit shoulders and triceps. Did three sets. Plus tried out some new things ( Bulgarian split squats, seated dips, tricep push down, squat machine, wide grip row? )
23 January : went with Aseel and we tried different machines..she keeps saying how she wants to be strong and not muscular and I’m trying to convince her that she won’t get bulky with weights. At the end I did 3 sets of 2 back exercises. A girl fell playing around on the treadmill 😭😅 saw a girl workout out a lot and motivated me
January 24 : REALLY didn’t feel like hitting abs so I hit abs 👍🏻👍🏻 felt embarrassed and lost at first but I just tried things out and see what I was able to do. (Still can’t do compressions, even the easiest one) and I asked Ella what machines I could use for abs 🙂 took a break and ate strawberries 🍓 then did stair master for 20 minutes ❣️🌟
Thanks for breaking everything down so clearly. I've improved so much!
I look forward to your workouts every day. They've really made a difference in my routine.
Your energy is contagious! These workouts are life-changing!
How much weight u r holding
You’re the best !