30 Day Dumbbell Workout Plan: https://themidasmvmt.com/30day-dumbbell-workout-plan-2023
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FREE Workout Programs & Meal Guides: https://bit.ly/3heQDuF
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Hex Dumbbells I Use – https://bit.ly/3MXKpxX
My Home Gym Setup – https://kit.co/Midas/home-workout-gear
Recommended Supplements – https://kit.co/Midas/my-workout-supplements
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Instructions & Info
– Equipment Used: Dumbbell Pairs (20 & 30lbs). Use between 5-30lbs.
– Complete Once if doing after another workout.
– Complete Twice if doing this as a workout by itself (1-5 minutes of rest between rounds)
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00:00 Intro
00:23 Warmup
01:53 Workout Info
02:13 Rd 1 – Alt Single Floor Press (Hold)
02:53 Rd 1 – Flat Floor Fly
03:53 Rd 1 – Hex Floor Press
04:53 Rd 1 – Low to High Fly
05:53 Rd 1 – Twist Floor Press
06:53 Rd 1 – DB Half Around The World
07:53Rd 1 – DB Pushups
08:53 Rd 2 – Alt Single Floor Press (Hold)
10:23 Rd 2 – Flat Floor Fly
11:23 Rd 2 – Hex Floor Press
12:23 Rd 2 – Low to High Fly
13:23 Rd 2 – Twist Floor Press
14:23 Rd 2 – DB Half Around The World
15:23 Rd 2 – DB Pushups
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15 Minute Dumbbell Chest Workout (No Bench) | Build & Burn #9
