» 15 Minute Gentle Beginners Workout | Joe Wicks

30 Comments

1. 

   Fantastic … is what I’ll think after I start breathing again.

2. 

   Thank for this came here after 8 month break due to health issues was a great workout 🙏 broke a sweat

3. 

   lovely! tahnks!!!

4. 

   Thank You. This morning was my first time.❤❤😅

5. 

   It's really big help for me
   I am domestic helper here in hongkong
   I'm from Philippines

6. 

   Thanks Joe that was great. What do I have for those who need to strengthen hips

7. 

   Omg. Did the star jumps. Getting better ❤

8. 

   Thank you for the video! I was wondering about your shoes. Where did you buy these?

9. 

   Does anyone know how many calories this workout burns approx? I need to log my workouts and calories burned on my fitness pal app!

10. 

    Brilliant.

11. 

    If anyone strugged with this remember beginner dose not equal easy. Take the modifications if you need them, if that heart rate is up and your feeling warm its working ❤

12. 

    Thank you for having actual beginner workouts so readily available!

    While I’m restarting my journey now (developed a heart condition, was unable to workout for three months last year, travelled abroad, eventually fell off from inconsistent to never) I’ll never forget 4 years ago when I first wanted to get in shape at home just how few of the beginner workouts were actually for beginners.

    “Sure, just hit the squats, then we’ll do one armed pushups and tricep kickbacks!” Having had a personal trainer during High School to go along with some medical treatments I was going through, I knew how dangerous it was to start anyone off with even a basic squat without explaining to send the hips back, or how to find proper push-up position!

    These workouts are comprehensive, accessible, and lightweight enough that people have a better chance of actually sticking with them! Thank you for providing such valuable free resources!

13. 

    Thanks, Joe! I'm loving theses work out must admit 😊 with arthritis in my knees. I find the floor a bit of challenge at 62 !😅 but always fine, an alternative you have inspired me to get up and get moving again. Thank you

14. 

    Thanks Joe, I haven't done any movement at all for months and this was just what I needed. I feel much better (and out of breath!)

15. 

    Great to be back to these workouts again. Thanks Joe. Perfect!

16. 

    Thanks Joe!! Always motivating and refreshing to workout with you!!

17. 

    I hate you. My yoga coach suggested this and I’ve done it for the last three lunchtimes. I am obese and unfit, but I will continue to do this because I also love you for doing this.

18. 

    Thanks 😊

19. 

    Just did this workout after the dog walk. I absolutely enjoy your workouts and your energy, Joe. Starting from scratch after a baby and this exactly what I needed 🙂

20. 

    Thank you so much I am been doing this exercises. Omg I am so unfit

21. 

    Love that you keep offering these for free. Got me moving as I work from home at my desk all day. Thank you!

22. 

    Ok, but my body can't handle pushups, due to weak chest wall muscles, so those I modified or didn't do

23. 

    Thanks Joe. Your workouts are fast becoming an integral part of my week!

24. 

    Loved this video just completed to day out of breath and sweating.
    And full of energy thank you Joe ❤

25. 

    Thanks Joe . It was great to do ❤

26. 

    Just had heart surgery, so this will definitely help on my road to recovery ❤️‍🩹

27. 

    after a weekend without exercise this was a great Monday start

28. 

    I've neglected my Wicks workouts for a few months now, was preoccupied and stressed and then had a back injury. This is going to be my new starting point. Tomorrow morning before the dog walk. This is exactly what i need! ❤

29. 

    Blimey if this is a gentle beginner’s workout I must be dead! 😂 I will give it a go, if I get halfway through I will be very happy 😃👍🏻

30. 

    I have bad knees, can I still try this?