YOUTUBE MEMBERSHIP: https://www.youtube.com/channel/UC8fvp9nOqbuWpCQpyyovDiQ/join
PATREON: https://www.patreon.com/MayaAgrippine
Unlock tight shoulders, release back tension, and improve hip mobility with this 18-Min Full Body Mobility Flow.
This routine is designed to help you move freely, reduce stiffness, and enhance flexibility while also building core strength.
Whether you’re feeling tight from sitting too long, recovering from an intense workout, or just looking to improve overall movement, this session will leave you feeling refreshed and more mobile.
Through controlled movements and deep stretches, you’ll create space in your joints, improve posture, and boost circulation.
Get ready to open up your body and feel the difference in just 18 minutes!
Do this routine daily or at least 3x per week for best results—your future self will thank you!
Why This Works:
✅ Targets Key Areas – Shoulders, hips, back and core in one efficient routine.
✅ Quick & Effective – Only 18 minutes, perfect for busy schedules.
✅ Fixes Common Issues – Great for desk workers, athletes, and anyone with stiffness.
✅ Encourages Consistency– Easy to do daily for long-term mobility gains.
#fullbodymobility #mobilityroutine #flexibility
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🌶️ W A R M U P S 🌶️
* 5 Min Warm Up: https://youtu.be/thCoyNHZqYk
*Lower Body Warm Up & Activation
https://www.youtube.com/watch?v=x4-0D…
*Upper Body Warm Up & Activation
https://www.youtube.com/watch?v=fY8Bw…
🚀 F O L L O W ME 🚀
INSTAGRAM: https://www.instagram.com/maya_k._fit…
FACEBOOK: https://www.facebook.com/mayasfitnessdesignyourbody/
💌 B U S I N E S S E-MAIL 💌
bodypowerwithmaya@gmail.com
🏆 B E C O M E A M E M B E R on my Patreon Platform 🏆 https://www.patreon.com/MayaAgrippine
✅ Immediate access home workouts
✅ Weekly Workout Schedules in Collections
✅ Weekly Challenge
✅ Fitness Guides
✅ Gym and Home Workout Programs
💥 Functional Fitness with Specific Body Part Training or Full Body Training, Strength, Cardio, HIIT, Mobility & Flexibility, Interval Yoga and more 💥
📚 M Y E -B O O K S 📚
📚Kick Start to Plant Based Foods
https://fitnessbymaya.com/product/kick-start-guide/
📚If Rainbow Had a Taste – 40 Plant Based Recipes
https://fitnessbymaya.com/product/if-rainbow-had-a-taste/
🏆 C E R T I F I C A T I O N S 🏆
* Certified Personal Trainer
* Certified Sport Nutritionist
* Certified Nirvana Fitness Instructor (Yoga & Pilates)
* Certified Nirvana Fitness Education Specialist
❗❗❗D I S C L A I M E R ❗❗❗
By enrolling into Maya’s Fitness – Design Your Body You Tube workouts and classes You acknowledge and agree that you workout on your own responsibility and you perform these exercises at your own risk. You should understand that participating in any exercise or exercise programs, there is a possibility of physical injuries thus you agree that you do so at your own risk and you are voluntarily participating in showed videos and exercises. You also agree that Maya’s Fitness – Design Your Body, its webpage, all social media platforms, and all trainers are free from any and all claims.
All information in the videos is meant for general educational purposes only and they are not by all means substitution or replacement for a medical advice and a health care. Please consult with your doctor before beginning this or any other exercise/workout program.
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