2 Best Exercises to Lose Belly Fat

This is a preview for a video where Dr. Elise Brown discusses the 2 best exercises to lose belly fat and the science behind it. Higher amounts of belly fat increases the risk of developing diabetes and heart disease, and exercise can help to reduce these risks by reducing belly fat. She also covers different types of adipose tissue and fat based on location, research that compares different types of exercises in targeting belly fat, and why specific types of exercise are better than others at burning total body fat and belly fat.

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Sources used:
Kolnes, K. J., Petersen, M. H., Lien-Iversen, T., Højlund, K., & Jensen, J. (2021). Effect of exercise training on fat loss—energetic perspectives and the role of improved adipose tissue function and body fat distribution. Frontiers in physiology, 12, 737709.
Chen X, He H, Xie K, Zhang L, Cao C. Effects of various exercise types on visceral adipose tissue in individuals with overweight and obesity: A systematic review and network meta-analysis of 84 randomized controlled trials. Obes Rev. 2024 Mar;25(3):e13666. doi: 10.1111/obr.13666. Epub 2023 Nov 30. PMID: 38031812.
Maillard, F., Pereira, B., & Boisseau, N. (2018). Effect of high-intensity interval training on total, abdominal and visceral fat mass: a meta-analysis. Sports Medicine, 48, 269-288.

Images:
CC Interleukin 6.
CC White and beige adipose tissue. https://commons.wikimedia.org/wiki/File:Adipocyte_types.jpg Author: KTroike, 2016 KTroike, CC BY-SA 4.0 https://creativecommons.org/licenses/by-sa/4.0, via Wikimedia Commons
CC. b-adrenergic receptor. https://commons.wikimedia.org/wiki/File:Beta-2-adrenergic-receptor-electrostatic-top.png Author: Opabinia Regalis, 2015 Opabinia regalis, CC BY-SA 3.0 https://creativecommons.org/licenses/by-sa/3.0, via Wikimedia Commons
CC. Vo2max test. https://commons.wikimedia.org/wiki/File:Ergospirometry_laboratory.jpg Author Cosmed, 2011. Cosmed, CC BY-SA 3.0 https://creativecommons.org/licenses/by-sa/3.0, via Wikimedia Commons

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