20 Min ABS WORKOUT at Home [NO EQUIPMENT + NO REPEAT] Caroline Girvan

» 20 Min ABS WORKOUT at Home [NO EQUIPMENT + NO REPEAT] Caroline Girvan

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No equipment needed for this 20 minute at home abs workout. I do love some stretching and some extra ab work on my active rest days so I thought I would record this simple routine for you to save for those low impact days when you want to move but not affect your training the next day!

These movements are all different each performed for 50 seconds, 10 seconds brief rest. This is a slow paced routine to really encourage that extra focus on lower back flat on mat and core braced throughout.

Just grab your mat and join me for a 20 minute ab routine, targeting the lower abs, upper abs, obliques and entire core!

PLANK TWIST
PLANK ALT KNEE SIDE TUCK
DEAD BUG
TOE TAPS
ELBOWS ALT TUCK TO EXT
REACH TO LEG LOWER
STRAIGHT LEG REVERSE CRUNCH
HIP LIFT
LEG LOWER TO FROG TUCK
TABLE TOP SINGLE LEG EXT
TABLE TOP SINGLE LEG EXT (switch)
OPP HAND TO FOOT CHOP
OPP HAND TO FOOT CHOP (switch)
HIP LIFT TO ALT TWIST
CRUNCH WITH PULSE
OPP ELBOW TO KNEE CRUNCH
OPP ELBOW TO KNEE CRUNCH (switch)
HUG TO HOLLOW
BUTTERFLY CRUNCH W/ PULSE

If you are currently doing the EPIC Program, you will be aware there is a lot of movements involving stabilisation and strengthening of the core including full body movements, HIIT training, also overhead press and even back work! Also there are ab specific exercises towards the end of at beginning of many of the workouts too… however I also love training abs solely occasionally!

I hope you all enjoy this routine and feel awesome for it!!

Cx

Check Out My FREE 10 Week EPIC Program

▶ Day 1 of my EPIC Program: https://youtu.be/c_-v1fYJGO8
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▶ My 5 Min Warm Up Routine: https://youtu.be/c0VxUFHdYzs

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

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49 Comments

  1. Anyone in their bedroom on their floor tryna get a summer bod cuz same💁‍♀️😭😭

  2. Amazing. Feeling good after doing this work out

  3. Great workout xx the hug to hollows were horrific 😂😩

  4. Dear Caroline, I really doubt you will personally read this but here goes. There was NO 20 minute nap. I was misled. Hate from Virginia Tech…

  5. there was NO 10 min nap!!!

  6. Such a cool workout… the time flew by. 10/10, recommend

  9. Bro I can’t sit on the toilet without screaming in pain now lol

  10. I love this thank sm❤❤

  11. many thanks, great workout!

  12. What’s the mat being used in the video?

  13. I love the no repeat. I'm a fitness teacher but if I'm not teaching, I'm not motivated enough to do a real, more than 10 min workout. I made this one harder by adding the top half lift {head and shoulders up} while doing all of the leg work during the first half.

    great work out

  14. I loved this workout!!

  15. У вас самые лучшие тренировки

    Reply

  16. Your core control is crazy!

  17. Sei la migliore in assoluto! ❤

  18. Exquisite exercise,, thank you very much my friend ❤

  19. I can already see how this routine will help with my overall core strength. Thanks for sharing.

  20. did anyone else got nauseous? My abs hurt and made me nauseous and I was 5 hours fasted too.

  21. Definitely enjoyed this one, though it was a fair bit above my current level. Took some extra-breaks in between and replaces a couple of exercises by back or oblique work to give my abs some rest. 😀

  22. This is a challenging workout, and that's why I keep coming back. I can't see a difference after 2 months. But a can really feel the difference. My core is a lot stronger.

  23. ❤❤❤❤❤❤❤

  24. Awesome as usual, thank you so much for your workouts❤❤❤

  25. Imagine what she’ll look like when she reaches her 70s

  26. Thanks caroline for help me to re enchant with work out. Greetings from Chile!!

  27. My lower spine is hurting when I lift up my legs..I think I hurt it while doing Pilates ..I got tired and probably had the wrong stance, unfortunately I couldn't finish this workout but will try another day

  28. Felt the burn but was great trying to get fit for my wedding

  29. Gonna try this for a week if It really works I would do it for a year

  31. So i am gonna update this everyday, from today onwards i am gonna start doing this abs workout twice a day ,will definitely see when will i get abs
    My height is currently-163 cm
    And weight is – 58
    Gender- female

  32. Second time doing it. Hard workout! Don't have to be fast to be effective. I'm hoping I'll feel more control and can do full range in a couple months. Anyone know how old she is? Looks like upper 30's

  33. done Nov 29th.2024…abs and core are my favourite!Thx Caroline.Praised be The Most High,He helps me each and every day, in these little tiny things..Thank You Jesus!

  35. Yay! My abs feel more engaged today than 2 days ago. I got conscious of doming and my lower back. The leg drops were still difficult. Onto the next!

  37. Amazing 😻 ❤

  38. Two things I love about her is that she takes her time focusing on form, rather than going quickly through each exercise and trying to get as many reps in by the 45 sec mark. Secondly, she doesn't talk. Lol.

  39. I am doing this because I am super pissed and need to release my stress

  40. this is such a big ! Help thank you!
    But there were some part where I did not feel anything?? Does that mean I am doing something wrong??
    💖🤔

  41. Gerat dear
    in yr work out u r looking like a plastic doll
    Your moves is so fabulous 🤩

  43. How long til I get buff 😭

  44. Great work out

  46. Hi Caroline
    Me encantan tus videos. gracias 😘

  48. New subscriber 😊🎉

  49. My second ever video of yours right after the at home glutes/legs workout 💪🏼🩷 Thank you, I enjoyed it!

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