20 MIN CHEST AND SHOULDERS WORKOUT with Dumbbells | No Repeat

» 20 MIN CHEST AND SHOULDERS WORKOUT with Dumbbells | No Repeat



Perfect combination… chest and shoulders workout! A solid session targeting the chest with chest press & flyes then onto the delts with pressing, raises and some isolation!

All you will need for this upper body workout is a pair of dumbbells and your mat! The dumbbells I am using for your reference are 15kg each and 8kg each!

The timer will be on for 45 seconds of work each set, 15 seconds rest!

CHEST PRESS
TOP, BOTTOM, FULL RANGE!
PALMS FACING PRESS
DEADSTOP CHEST PRESS
ALTERNATING CHEST PRESS
DIAMOND PRESS
1 1/2 REP DIAMOND PRESS
FLYES
PALMS FACING FEET FLYES
ALTERNATING FLYES
SHOULDER PRESS
BOTTOM, TOP, FULL RANGE PRESS!
ARNOLD PRESS
SINGLE ARM PRESS
SWITCH SIDE!
ALTERNATING LATERAL RAISES
PARTIALS
FACE PULLS
BOTTOM, TOP, FULL RANGE FRONTAL RAISE!
DRIVING CAR!

When ‘driving the car’, try to think about extending the arms out in front as far as possible!! It is a lot more challenging!! 😉

A great workout to save for when you just want to grab your dumbbells and so some upper body strengthening!😁

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Always ensure you warm up before any workout. Here’s my 5 Min Warm Up Routine: https://youtu.be/c0VxUFHdYzs

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

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26 Comments

  1. Simple and effective! Not board and feeling strong. Thank you!!!

  2. I attempted this the day after doing your back and biceps workout and I had to go WAY down on the weight! I'm talking 10+15 lbs dumbells 🥺😮‍💨😮‍💨😮‍💨

  3. The drivers made my toes curl

  4. This woman is crazy…

  5. Completed 12/25/24.

  6. Un mot : outch! 😅

  7. this workout went by SO FAST

  8. Hard and fulfilling

  9. That was a very challenging workout! It was tougher than hour long workouts I have done 💪🏻

  10. 💜 workout! 💪 🙏

  11. Is it ok to this work out 6 days a week?

  12. Wow, don't know why but 5 kg shoulder press felt really hard today. Quick and simple yet proper of a workout this ine💥

  13. ive been doing your dumbbell excersizes for a couple of days now, my biceps are bigger then yours, just not as strong 😘

  14. Awesome, I just wish one could turn off the music and still hear the clock sounds.

  15. Thank you for your workouts Caroline! I love that even these shorter sessions fit easily into the morning but still make us sweat! ✨️

  16. I'm a complete beginner, started with 5kg, ended with 2 😅

  17. Thank you for workout

  18. This one's deceptive, y'all – in the BEST way. I go in looking for a shorter workout, see the "lighter" weight, and think I'm home-free. Hahaha. WRONG. Brilliant, Caroline. Thank you. 🦾🦾🦾

  19. I really enjoyed it. It's great when people skip the unnecessary talk and take concrete action, making it easy to understand and engaging to follow. ❤

  20. Wait but what’s with that chest tho🤨

  21. Thank you so much for this awesome push workout! Your videos are really helpful! I love how you rest sometimes during the workout, it makes me feel better about myself to know it’s also hard for you! It’s also inspiring as a beginner to see you push through even though you may be struggling! And thanks for adding the little stretch at the end, it’s a small detail but I found it helpful nonetheless! 🩷🩷

  22. Best form the chest❤❤❤❤

  23. ❤ thank you for you workout’s video

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