20 min Full Body DUMBBELL Workout (KNEE FRIENDLY & ALL STANDING)

» 20 min Full Body DUMBBELL Workout (KNEE FRIENDLY & ALL STANDING)

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Follow-along and enjoy this full body dumbbell workout! It will help you build muscle and strength using compound movements and a slow to moderate tempo per rep which will ramp up calorie burn post-workout. This training targets the whole body including your legs (hamstrings, quadriceps and calves), glutes (glute minimus, glute medius and gluteus Maximus) it also targets your chest, arms (shoulders, biceps and triceps), back and core (abs). Burn body fat, burn calories and build your muscle in just 20 minutes with this dumbbell full body strength workout.
Give this workout routine a go, and let me know how you did in the comments! šŸ”„

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#fullbodyworkout #dumbbellworkout #mrandmrsmuscle

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41 Comments

  1. Would love to know what size dumbells are being used?

  2. Ist day back workout of the new year. Thank you.
    Day 1ā¤

  3. Great one! Thank you šŸ™

  4. Torn acl, you have given us a blessing

  5. I loved this workout! Thanks so much for all you do!!!!

  6. ā¤ā¤ā¤šŸ’Œ Thank you for the inspiration.

  7. I absolutely loved this one! We need more of these knee friendly workouts please šŸ˜Šā¤

  8. Thankyou mam…..

  9. I am homeless right now and I'm doing your workouts. I refuse to allow my current situation to get in the way of taking care of myself like I always did when I had a home.

    I'm trying to rebuild myself financially after losing so much by making and selling my handmade Totes, pouches, etc. Hopefully I can obtain another home šŸ” in 2025.
    Of course, I wish it could happen now in 2024. Praying really hard and selling my handmade totes, etc. on the side.šŸ™šŸ¼

    Keep posting these amazing workouts. They not only help me to stay in amazing shape but they are so therapeutic for my sometimes stressful situation.

  10. Thanx ever so much. I'm 67 year old Mom and I'll do this for the next 28 days.

  11. Loved this knee friendly workout. Thank you

  12. I just discovered your videos a few days ago. I am 78 yrs old. I love your workouts. Thank youšŸ˜Š

  13. Is this also good for men? I'm currently obese and I kinda pay some attention to my leg joints. I did this workout just recently and in my opinion i can actually follow it till the end. Though I'm quiet slow in the stepping jack and W curls

  14. Terrific workout. Wonderful variety and all of the exercises really hit the mark. I did everything somewhat slower and only finished half of it, but I was careful to concentrate on good posture and form for each routine. It left me feeling good and like I had accomplished something, which I had! Thank you for sharing your gifts.

  15. Love the exercises, consistency, and consideration you put into creating each workout video (standing, knee safe, etc.). However, is it possible to maybe use instrumental music? I'm tired of the exercise pages using these hopeless romantic songs. I would rather hear nothing than to keep hearing sis beg for her man to notice her. Just some feedback, still love the workouts šŸ™‚

  16. amo! ā¤

  17. how many kgs are the dumbbells you're using?

  18. I can't tell you how much I am enjoying your workouts. I am glad I stumbled on them through my quick work out search. I enjoy the music, mostly no repeats, short but effective workouts and no one gabbing, just a straight challenging workout. THANK YOU LOVE IT!!!

  19. Im enjoying this workout!

  20. I've started the 30-day challenge but today I decided to do something different and this was just perfect! Thank you! Kisses and hugs from Brazil!

  21. This was a good one, I'm sweating up a storm.

  22. Thank you Doll!! Love your workouts!

  23. I had knee surgery and this is what I needed!! Please continue to make more knee friendly videos! šŸ™šŸ½šŸ†

  24. Fantastic…šŸ’«āœØšŸ™

  25. What size of dumbell is this?

  26. Love these workouts !!!! Literally soaked my butt

  27. I enjoy your workout sessions so much!! the vibe is all there!!!! quick 20 session and I'm feeling accomplished and ready for the world and a beautiful smile to wear all day. Thank you!

  28. Loved it!! So glad I found your channel šŸŽ‰šŸŽ‰

  29. Love itā¤ā¤.. Can i request more knee friendly workout pleasešŸ˜…šŸ˜…šŸ˜…

  30. What does this have to do with Cooking

  31. i lloovvvveee your videos. thank you

  32. Fun workout! šŸ„°

  33. šŸ™ā¤

  34. The music in this one was šŸ”„šŸ”„šŸ”„šŸ”„

  35. Awesome workout, thank you!!šŸ¤Ž

  36. This was a low impact one but very effective. My arms, abs and legs thank you!

  37. Just getting back into working out and this was perfect! Subscribing!

  38. I was literally just thinking I need a knee friendly workout today and then saw this lol thank you šŸ˜šŸ’ŖšŸ½

  39. Thank you, this video helps a lot to keep me fit. It's not easy to xcise in 40s šŸ˜­

  40. Another banger, Mrs Muscle!! <3

  41. thank you very much for sharing, please do more like this, God bless you šŸ’œšŸ’œšŸ’œšŸ’œšŸ’œšŸ’œ

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