20 min FULL BODY DUMBBELL WORKOUT | No Squats No Lunges | Knee Friendly | Beg / Int Level

» 20 min FULL BODY DUMBBELL WORKOUT | No Squats No Lunges | Knee Friendly | Beg / Int Level

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Join in for a 20 minute FULL BODY WORKOUT with NO squats or lunges. All you need is a mat and a medium set of weights. I’ll be using two 10LB dumbbells, but choose the weights that suit you best. Warm up and cool down are included. There are NO REPEATS with intervals of 45 seconds on and 15 seconds rest. So get ready to sculpt! 💞 xox Mik

EQUIPMENT:
– Medium set of dumbbells (I’ll be using two 10LB weights)
– Mat

WEBSITE: www.fitbymik.com
INSTAGRAM: https://www.instagram.com/fitbymik/?hl=en
FACEBOOK: https://www.facebook.com/fitbymik/

#homefitness #dumbbells #fullbody

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24 Comments

  1. First double congratulations on your pregnacy! I love the no squats or lunges. Love your workouts. Thank you God Bless

  2. Love this I definitely felt the burn and 20 mins. Perfect time.

  3. Merci ! Je fait deux fois semaines tes workout mais j’ai dĂ©veloppĂ© des douleurs aux genoux ! Celui ci est parfait ! Merci d’en fait d’autres de 30 min !!!

  4. Awesome vid! Please make more of these! They really help us plus size girlies out đŸ‘đŸŸ

  5. Please have more knee friendly workouts. I just found you and this was my first workout with you. Thanks!

  6. please do more of this without squats and lunges

  8. more of these, please!!! thank you

  9. I need more workouts like this as I have a previous
    knee injury!

  10. Thank you! đŸ™đŸ» I enjoyed this workout! ✹

  12. more please without squats and lunges

  14. This went so quickly. I loved it!!

  15. More full body without squats or lunges would be fantastic!
    I love that you do warm ups and cool downs!

  16. thank you love your workouts! Make sure you tell us about the babies.

  17. Please more knee friendly full body workouts for those of us in our 50’s

  18. I enjoyed this 20 minute workout. Loved the NO lunges and squats. I had complete ACL Replacement & Meniscus restore. Per PT I have to limit my squats & lunges.

  19. Would lovecto see more work outs with out Squat or lunges. I have a bad knee love your work outs.

  20. More like this 😊

  21. I would love and really benefit from more routines with no squats or lunges ❀

  22. I love everything you post always great results !!!

  23. Awesome workout! Thanks so much!❀

  24. Yes Please, more without Squats, Lunges or jumps. I was able to do this routine even though I have serious knee issues, yet it was not easy for me.

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