Gym & Fitness
20MIN KILLER ABS & CORE WORKOUT | No Equipment, No Repeat, Pilates-Inspired Slow Burn – Home Workout
Get ready to embrace your strength with this 20-minute abs and core workout—no equipment, no repeat, and perfect for home! This slow, controlled routine takes inspiration from Pilates, focusing on deep core engagement, intentional movement, and total abdominal activation.
💪 Workout Style:
45s work / 15s rest
No repeats
Beginner to intermediate-friendly (but spicy!)
Slow, mindful, strength-building core focus
🧘♀️ What to Expect:
This isn’t your typical high-paced ab blast. It’s a burn-you’ll-feel-deep-down kind of session, designed to sculpt and strengthen your entire core, with an emphasis on form, breath, and control.
No equipment needed—just you, your mat, and your inner fire. 🔥
🔔 Don’t forget to subscribe for more strong, effective, minimal-equipment workouts.
🎵 Music included.
🎥 Filmed in real time—follow along with me!
#AbsWorkout #CoreWorkout #PilatesCore #NoEquipmentWorkout #HomeWorkout #StrongCore #SlowBurn #BodyweightWorkout
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@andreabonifaci2407
June 20, 2025 at 11:55 am
Bellissimo
@indreindriauskaite9402
June 20, 2025 at 11:55 am
Uf kokia treniruotė buvo, degė viskas!
@NikolasPilates93
June 20, 2025 at 11:55 am
This 20MIN KILLER ABS & CORE WORKOUT is pure brilliance! 🌟 Your PILATES-INSPIRED SLOW BURN with NO EQUIPMENT and NO REPEAT crafts a perfect HOME WORKOUT, boosting core strength by 15% in weeks per Journal of Sports Medicine. The intentional pacing maximizes ABS & CORE engagement! Keep sharing these transformative PILATES routines! 😊 Thank you!