Gym & Fitness
30 Minute Full Body Dumbbell HIIT Workout (Light Weight / Bonus Finisher)
Tap in with us for another full body dumbbell HIIT banger! Don’t let the “light weight” fool you; this session starts off easy with bodyweight exercises but gets more difficult as your progress through the workout with heavier resistance. You’ll need a pair of light weight dumbbells but feel free to use any resistance that will challenge you and allow you to do each movement with good form. This workout is mostly beginner friendly with a few modifications provided as the workout transitions to more resistance and advanced movements. If you feel like the workout is too easy, you can always add more weight or pick up the intensity to maximize the burn. Give this workout a try and let us know how you did in the comments!
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June 9, 2025 at 5:11 pm
hr88mn
@ScarredHe4rt
May 31, 2025 at 9:47 am
I was like 35% there but my knees started aching… sorry guys I failed you.
@mousumichanda2369
May 31, 2025 at 9:47 am
Everyday by repeating your all videos I do my workout..and its been 2 yrs I do the same,, thank you both ❤
@mousumichanda2369
May 31, 2025 at 9:47 am
Everyday by repeating your all videos I do my workout..and its been 2 yrs I do the same,, thank you both ❤
@lydiabailey2327
May 31, 2025 at 9:47 am
What a heck of a work out! I got my sweat on indeed! Thank you Juice and Toya! xx
@Garimag6MIAAmakeupisanart
May 31, 2025 at 9:47 am
Awesome workout so gooddd love from INDIA 🇮🇳 😊
@MarinaGusmeri
May 31, 2025 at 9:47 am
Fantastico
@sx....
May 31, 2025 at 9:47 am
Can you do more standing workout
@Gigigigigigigigiv
May 31, 2025 at 9:47 am
You really tricked me with that finisher. You really did get my goat with that one. Thank you I say sincerely but with a begrudging spirit.
@shescustommade7437
May 31, 2025 at 9:47 am
That finisher was disrespectful, but needed. Lol
@markeisen5664
May 31, 2025 at 9:47 am
What a great workout. I was able to keep up with one exercise that was always a challenge for me. Thank you 🙂
@michellewarren5526
May 31, 2025 at 9:47 am
This is now in my top 5 of your workouts!!! Wow!!! Love it! Thank you!!
I love the buildup and progressions… ohhhh and the FINISHER 🔥 🔥
@rmummmolo1208
May 31, 2025 at 9:47 am
I loved this workout! It was so effective! I feel great!
@jackieslzr930
May 31, 2025 at 9:47 am
Found your workout videos a few weeks ago and love them. I was definitely going to skip working out today but then saw this video and thought easy peasy WRONG!! I’m in a full sweat. Love it. Literally yelled Noooo on that Finisher 😅
@Prodpun
May 31, 2025 at 9:47 am
ขอบคุณสำหรับคลิปดีๆสนุกๆแบบนี้นะคะ ❤
@latoya2499
May 31, 2025 at 9:47 am
😅 thanks yall! This was a good one!
@leighannmerritt380
May 31, 2025 at 9:47 am
That workout was a KILLER! I loved the format and the tunes. Super sneaky with that finisher round. 😅Thank you for another great workout.
@Honeywater75
May 31, 2025 at 9:47 am
That was great! i feel alive and the fat is BURNING
@sofiadelagarza709
May 31, 2025 at 9:47 am
Gracias, muy bueno 🎉
@montsegr5948
May 31, 2025 at 9:47 am
Thank you very much crom Barcelona, Spain!!❤
@kjackson5123
May 31, 2025 at 9:47 am
Thanks!
@lovecheesefriess
May 31, 2025 at 9:47 am
i did everything except for the finisher. mega burn . it’s my first day following this workout but i’ve been trying to go to the gym 3-4 days per week so i can lose fat. but i will do my very best to reach the goal i want
@helena0925
May 31, 2025 at 9:47 am
Gracias!!!
@marieforst7087
May 31, 2025 at 9:47 am
You two are so cute and so strong and awesome, thank you. I decided to use a single weight for the first and the second round 3rd round double weight 🔥💪🏽Happy Sunday.🩷👼🏻
@luizaproenca3686
May 31, 2025 at 9:47 am
Muito bom! No começo achei bem fácil tanto que já coloquei o halter logo de cara. Pega mesmo no finisher só.
@CourtneyTCook
May 31, 2025 at 9:47 am
At this point, I should know not to underestimate the videos I think should be easy. Y’all kicked my entire @$$ this morning! 💪🏾💪🏾💪🏾
@schoodichollow
May 31, 2025 at 9:47 am
this was awesome! i cranked it up a few notches and it was great!!
@DREAMIBTISSAM
May 31, 2025 at 9:47 am
💪💪💪💪💞💞💞
@Taty_joy2685
May 31, 2025 at 9:47 am
Done. C'était super
@elizabethmartinezgarcia5312
May 31, 2025 at 9:47 am
Gracias ❤
@theonlynikkie
May 31, 2025 at 9:47 am
LOVED THIS ONE
@miguelgil9343
May 31, 2025 at 9:47 am
🫡💪🏽
@akositsirol
May 31, 2025 at 9:47 am
This was so good, sweating buckets.
@thamizharasibabu6238
May 31, 2025 at 9:47 am
Thank you love from India
@EdiSantoso-hr3se
May 31, 2025 at 9:47 am
Yeeeee, seneng deh akhirnya pake bahasa Indonesia 😁😁😁😁
@staciaschenk1970
May 31, 2025 at 9:47 am
New favorite from you!
@nellemanuel6652
May 31, 2025 at 9:47 am
Excellent workout especially at the end of a work day! Very deceiving too! Don’t be fooled by the light weights 😂
@kristinlouisern
May 31, 2025 at 9:47 am
My husband and I do your videos a few times a week and we always feel it the next day! Thanks J&T!
@denisegatens1054
May 31, 2025 at 9:47 am
Wow that was amazing 👏 so clad I did this guys x
@thvjkarmy6965
May 31, 2025 at 9:47 am
I like all the music clips, they are fun and not boring.
@shannonsantana2439
May 31, 2025 at 9:47 am
Just when you think you're done….😅
@lcashfranklin
May 31, 2025 at 9:47 am
This is so hard but so rewarding! Thank you
@TheM7373
May 31, 2025 at 9:47 am
They are making me pay for all my sins 😅💪🏼
@Ellie-yf1wm
May 31, 2025 at 9:47 am
I’m in
@shell-o1g
May 31, 2025 at 9:47 am
Loved the format thank you so much … great workout 😊
@sarahal-jadir3449
May 31, 2025 at 9:47 am
DONE
@riri_2109
May 31, 2025 at 9:47 am
Was able to use both dumbells for all 3 sets, very proud of myself for this one. This was a really fun workout, thanks both!! Also miss you guys so much on your podcast 🙂
@theworkouthabits
May 31, 2025 at 9:47 am
❤
@jedidiahburack4343
May 31, 2025 at 9:47 am
Some of the best workout music I've ever heard.
@rebekahwalters1391
May 31, 2025 at 9:47 am
the finisher about finished me! great workout, thanks!
@catherinedale5869
May 31, 2025 at 9:47 am
I had lost my workout mojo, but this definitely brought it back. I loved it! Thank you!