Including static stretching exercises after each workout is great to improve upper body strength, flexibility and recovery. Generally, stretching has many positive effects and should be performed on a regular basis. Here are 33 stretching exercise ideas which you can copy-paste into your After-Workout stretching routine!
The exercises are more or less ordered in following way:
1. Fingers/Forearms
2. Arms
3. Shoulder
4. Neck
5. Chest
6. Upper Back & Abdominal
7. Lower Back
Pick your favorite stretches and get started!
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