4 Amazing Chest Builders You’re Missing Out On

» 4 Amazing Chest Builders You’re Missing Out On



Let’s level up your chest workout with four incredible chest builders that you’ve probably never tried before! From the dumbbell Guillotine press to the three-second paused deficit push-ups, these exercises will give you a deep stretch and help you build a bigger, denser chest.

Song: Ryan Little – Switch


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34 Comments

  1. Just in time for international chest day

  2. I'll try all of these except for the first one

  3. Bro died as a demonstration. Bro is dedicated to the education.

  4. As somebody who tore their pec tendon 5 years ago, I can't flare the elbows no more ever😂 I refuse

  5. "If you drop the bar your cooked" 🙂

  6. Tomorrows chest day so thanks ❤

  7. Please don't spread half information these exercises are only good for ppl who have a good build not for beginners so all the beginners please stick to the fundamentals

  8. The editing is unreal💀

  9. I didn’t died due to a bar chest press but I used dumbells in a similar chest press and I almost lost my arm so be careful everyone 🌞 (I still go to the gym but I use more machines than free weights on upper days sadly 😂)

  10. When I grow up I wanna be just like you

  11. Great exercises! Fyi the "ll" in the word "guillotine" is pronounced as a "y" not an "l" sound. Gee-yuh-teen

  12. Rare footage of Jeff saying a slang

  13. Oh man, I need to get over this shoulder impingement😢😢

  14. On the dumbbell bench, I’ve heard the proper form to emphasize your chest is keep your elbows out at a 45 degree angle and keep the dumbbells close to the bottom half of your chest. What is your take, Jeff?

  15. How does he look like a different dude as the gym bro lmao

  16. The bar drop was wild lol

  17. Nothing beats incline dumbbell press

  18. Nothing beats incline dumbbell press

  19. I just hit chest! gonna do these next time

  20. Love how for the gym bro character he had airpods and headphones

  21. Lil man tryna 2 get big

  22. The bar drop was crazy work 😂😂😂

  23. One and one half reps are good

  24. All this nonsense for what exactly????

  25. You’re cooked from Jeff means something😭

  26. I do dare to claim all body parts you train with Weight bigger then your daily use in your daily life will get slappy really fast and boobs hanging is depends.

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