45 minute Kettlebell full body workout to fire all of your muscles and require a lot of stability and strength of your core!
You will need a mat and a kettlebell for this full body workout. The kettlebell I am using today for your reference is 10kg so a lighter option in order to perform windmills and halo. You can of course perform windmills bodyweight only if preferred. If you have a choice of kettlebells, you could absolutely go heavier during certain exercises!
Some moves can be performed at a fast pace than others so simply perform at a pace to suit you!
The timer will be on for 40 seconds of work, 20 seconds rest! We repeat each exercise twice, most are one side then the other.
I hope you smash this kettlebell session!!
Let’s go!!
Cx
▶ Instagram: https://instagram.com/carolinegirvan
Extras:
▶ My 5 Min HIIT Warm Up Routine: https://youtu.be/2wnYsIf4sLU
▶ All My Kettlebell Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPX3Q2yaPoRr6EYmHYCuLSkq
▶ 30 Min PUMPING Cardio Workout: https://youtu.be/kZDvg92tTMc
▶ 10 Min UNBROKEN Abs Workout: https://youtu.be/cS-bIr-6hQM
Equipment I use in my workouts:
▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan
▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan
EPIC Program:
▶ My FREE 10 Week Program Guide: https://carolinegirvan.com
▶ Official EPIC Program Apparel: https://teespring.com/stores/carolinegirvan
▶ The EPIC Program Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPW3VAMHM-wefcO4ZyXf6cwt
▶ The EPIC Beginner Series: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH
Business Enquiries:
▶ Email: info@carolinegirvan.com
Caroline Girvan
PO BOX 115
County Antrim
Northern Ireland
BT38 8WB
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
source
Best ❤
I did it 😅
Do you think there is a positive effect in repeating this every day?
I am new to kettle training workouts . This was so good. Love to sweat
I love how the intensity increases as it goes along. It was amazing
I don’t know what’s more draining, this workout of that damn song that just repeats all I ever heard was noise over my Nintendo. That song feels like it’s 16 minutes long and so repetitive 😢
How many kilos does the kettlebell you used here weigh?
🫡👍👍👍👍👍
I Love caroline workouts
Every cell in my body thanks you 💪🏽🫶🏽🎉👏🏽 sweat buckets
Thank you ,Great workout !!
I Love your Channel❤
3 years on and this still taxes me when picking it as a random workout 😂
LOVE THIS!!!
На русский перевод нужен
Please give me more workouts … 45 sec on … 15 off…. Or …60 on/ 20 off! Great workout…. Long ones are great🙏
You should keep your ticket and see Gladiator again in IMAX
Algum brasileiro aqui? Rs
Great workout! uneven pushups are hard for me so I did the normal ones
Le Swing To squat il est horrible je pleure😂😂
Been doing this workout once a week for about 3 months now and each time I'm finished I think WOW that was tough but I love it. I only have a 10kg and a 2kg kettlebell, the 10 is too heavy for some of the overhead stuff and the 2kg too light so I'm getting a 6kg soon. This workout is helping me get fit for wildland fire fighting!!!
I can already feel my core tightening up after just a few sessions. Great results!
Thanks for your professional videos and best wishes from Düsseldorf, Germany 🙂
🎉🎉🎉🎉🎉
Bought my first kettlebell today. Got halfway through!
Wow 👌🏽
Her body is goal ❤😊
This workout is NO JOKE. Deceptively aerobic!
🥵 wow… that is something
I just bought a kettlebell and did this work out! You killed me but I loved it! 😂❤
This was great
thank you so much!