5 Exercises that will help you gain muscle mass at home! 💪 #shorts

» 5 Exercises that will help you gain muscle mass at home! 💪 #shorts

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This workout will show you how to gain muscle at home – no equipment needed!

This Full body home workout will add mass to your body in no time.

#fullbodyworkout #noequipment

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24 Comments

  1. Nice

  2. Nice

  3. Mai to muskil se 2 min krrti hu

  4. where do i find these chairs

  5. Bhai Teri chair bande ka wajan kese uta sakta hai 😅😅

  6. 4th one violate the physics i dontr wanna mess with that thing

  7. Its all about consistency guys. I started two months ago as a prediabetic, my A1C is back to normal doing average stuff but consistently. Now I'm semi-ripped. It works, check me out!

  8. We breaking our chairs with this one guys

  9. For kids please🙏🙏🙏🙏🙏🙏🙏

  10. Calisthenics:australian Video:inverted row ps. I pratice calisthenics

  11. Lol In reality you can't do this exercise in chair 😂

  12. Can Girls do that?

  13. Looking really ripped, muscular friend 🙂😊💪👏

  14. All good but I am not trust on 2chairs I already did almost my back was gone 👍😂 don't try this if you want to do perform under the bed 🛏️😉 in pull up position 💪😉

  15. Chairs are fixed in floor 😂

  16. Just broke my long stick when doing the pull ups 😀 tysm

  17. I appreciate your efforts! 🙏 I’ve got a question: 🤨 I only have these words 🤔. (behave today finger ski upon boy assault summer exhaust beauty stereo over). Not sure how to use them, would appreciate help. 🙏

  18. Great video

  19. Fourth wale me to hum gir sakte hein😂

  20. And kobecneeds to be put in a nut House

  21. Gonna Put u on my List of FOLLOWERS. U R GOOD ❤😊❤

  22. We like you❤ STAY AWHILE❤ OK❤

  23. lAND

  24. rip for those who going to try chair workouts 😂

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