Day five of our Mindful Movement Challenge is here!
Jessica offers you this 5 Minute Back Stretches and Hip Stretches routine for a tight back and tight hips! This simple video can be done anywhere and can help with pain relief, flexibility and blood flow. These best back stretches and hip stretches are great for anyone and can help relieve back pain, hip pain, SI pain and sciatica. Try them and let us know how you feel!
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.
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