6 Dumbbell Chest Exercises for Fast Muscle Growth

6 Dumbbell Chest Exercises for Fast Muscle Growth

00:00 Intro
00:04 Standing Dumbbell Svend Press
00:37 Dumbbell Alternate Bench Press
01:14 Dumbbell One Arm Low to High Fly
01:44 Incline Dumbbell Bench Press
02:18 Dumbbell Pullover
02:50 Decline Bench Dumbbell Fly

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