Grow Your Arms Without Any Equipment.
This 7 Min exercise help you to build big arms at home.
source
2025-01-28
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Grow Your Arms Without Any Equipment.
This 7 Min exercise help you to build big arms at home.
source
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ZOR
You say no equipment but he’s using a bench in a gym
1:08
Me
How do you make this easier 3:15
Legends doing it
Anyone still watching on 2025
5×30🔥😈
writing each week in my notes and i’ll try to update every week i complete the workout
day 1 (1/20): ✅ so hard had to take like 3 breaks during the first exercise
day 2 (1/21): ✅ my arms were so sore but i pushed through; i started doing the push up variants on a wall instead of the floor because i have zero push up experience and i heard that helps so
day 3 (1/22): ✅ arms hurt real bad but we thug it out
day 4 (1/23): ✅ took less breaks than the last few days but it still hurts a bit
day 5 (1/24): ❌ decided to take a break today and i think im starting to see my arms become a bit toned; my right arm is more defined than my left arm idk why
day 6 (1/25): ❌ skipped again cus i was out all day… i’ll lock in tomorrow
day 7 (1/26): ✅ we’re locked in again; still hurts no matter how many days i do it
i’ll update
Them praying for tricep roll
3:45 why that's so hard😭
I'm building muscle
2025 me kon dekh raha h😮😮
Hi bro❤❤
i will start doing this but how many proteins should i eat? im 13 and small around 4 foot 11 and weigh about 35 should i eat 35g?
Starting Today Will Give Everyday Status
Shit this stuff is painfull
Shit this stuff painful
Also make sure to eat plenty of protein
I’m nine and I’m doing this
💪🦵👍
Who is watching in 2025 please like
Indians are like❤
Any girl?
Who is doing this exercise at home
im very very strong 💪💪
3 days later and I am already seeing small Differences, thank you so much!!! It really works
So like is it legit or not? Oh what the hell, I'll give it a try.
my socks
this is the most difficult exercise i have ever done i almost passed out but it is effective it works
Been 7 min in toilet and i saw this video after finishing this vid i came out
Day 1: I probably did the cobra pushups wrong, but still a great workout
Day 2: I can already see a slight difference and also I did most of them right
day 3: I did them all perfectly, and longer, and more tough, I'm seeing great progress already. Look in my replies for updates (I won't skip a day until I see huge progress, I promise)
😮
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Who is watching in 2025 ??
Tq bro ❤
My hands got stronger after two days
Like if your watching on your phone
Day 1 16/01/25 ✅️
Day 2 17/01/25 ✅️
Day 3 18/01/25 ✅️
Day 4 19/01/25 ✅️
Day 5 20/01/25 ✅️
Day 6 21/01/25 ❌️
Day 7 22/01/25 ✅️
Day 8 23/01/25 ✅️
Day 9 24/01/25 ✅️
Day 10 25/1/25 ✅️
Day 11 26/1/25 ✅️
Day 12 27/1/25 ✅️
Day 13 28/1/25 ✅️
Day 14 29/1/25
Day 15 30/1/25
0:51 0:53 0:54 0:54 0:54 0:55 0:55 0:55 0:55 0:55 0:55 0:56 0:56 0:57
This exercise got strongests not just muscle strongest inuvirebelity
Wow ten day got god
Me
This is my day i started.
Any 7 yo 🗿🍷
Did this work for you guys? I’ll do this for 30 days and see the difference if we get 500 likes on this comment 😅
Any one 14 years😅
My 3rd Day Complete ❤