7 Min 7 Exercises To Build Big ARMS (NO EQUIPMENT)

» 7 Min 7 Exercises To Build Big ARMS (NO EQUIPMENT)



Grow Your Arms Without Any Equipment.
This 7 Min exercise help you to build big arms at home.

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48 Comments

  1. You say no equipment but he’s using a bench in a gym

  2. Legends doing it

  3. Anyone still watching on 2025

  4. writing each week in my notes and i’ll try to update every week i complete the workout

    day 1 (1/20): ✅ so hard had to take like 3 breaks during the first exercise
    day 2 (1/21): ✅ my arms were so sore but i pushed through; i started doing the push up variants on a wall instead of the floor because i have zero push up experience and i heard that helps so
    day 3 (1/22): ✅ arms hurt real bad but we thug it out
    day 4 (1/23): ✅ took less breaks than the last few days but it still hurts a bit
    day 5 (1/24): ❌ decided to take a break today and i think im starting to see my arms become a bit toned; my right arm is more defined than my left arm idk why
    day 6 (1/25): ❌ skipped again cus i was out all day… i’ll lock in tomorrow
    day 7 (1/26): ✅ we’re locked in again; still hurts no matter how many days i do it

    i’ll update

  5. Them praying for tricep roll

  6. 2025 me kon dekh raha h😮😮

  7. Hi bro❤❤

  8. i will start doing this but how many proteins should i eat? im 13 and small around 4 foot 11 and weigh about 35 should i eat 35g?

  9. Starting Today Will Give Everyday Status

  10. Shit this stuff is painfull

  11. Shit this stuff painful

  12. Also make sure to eat plenty of protein

  13. I’m nine and I’m doing this

  14. Who is watching in 2025 please like

  15. Indians are like❤

  16. Who is doing this exercise at home

  17. im very very strong 💪💪

  18. 3 days later and I am already seeing small Differences, thank you so much!!! It really works

  19. So like is it legit or not? Oh what the hell, I'll give it a try.

  20. this is the most difficult exercise i have ever done i almost passed out but it is effective it works

  21. Been 7 min in toilet and i saw this video after finishing this vid i came out

  22. Day 1: I probably did the cobra pushups wrong, but still a great workout

    Day 2: I can already see a slight difference and also I did most of them right

    day 3: I did them all perfectly, and longer, and more tough, I'm seeing great progress already. Look in my replies for updates (I won't skip a day until I see huge progress, I promise)

  23. VskgsifzuzudUdzlrusufsiaurstiz ip

  24. Who is watching in 2025 ??

  25. My hands got stronger after two days

  26. Like if your watching on your phone

  27. Day 1 16/01/25 ✅️
    Day 2 17/01/25 ✅️
    Day 3 18/01/25 ✅️
    Day 4 19/01/25 ✅️
    Day 5 20/01/25 ✅️
    Day 6 21/01/25 ❌️
    Day 7 22/01/25 ✅️
    Day 8 23/01/25 ✅️
    Day 9 24/01/25 ✅️
    Day 10 25/1/25 ✅️
    Day 11 26/1/25 ✅️
    Day 12 27/1/25 ✅️
    Day 13 28/1/25 ✅️
    Day 14 29/1/25
    Day 15 30/1/25

  28. This exercise got strongests not just muscle strongest inuvirebelity

  29. This is my day i started.

  30. Any 7 yo 🗿🍷

  31. Did this work for you guys? I’ll do this for 30 days and see the difference if we get 500 likes on this comment 😅

  32. Any one 14 years😅

  33. My 3rd Day Complete ❤

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