अगर आप 40 साल के हो गए हैं या होने वाले हैं, तो यह वीडियो आपके लिए है! 🧘♂️
Take Control Of Your Health For A Fulfilling Old Age
Dr. Neera Bhan आपको बता रही हैं वो ज़रूरी health habits जिन्हें अपनाकर आप 70–80 की उम्र में भी fit, active और independent रह सकते हैं।
💡 वीडियो में शामिल:
00:00 – Intro
00:38 – Aerobic exercise और heart health
01:10 – Muscles और bone strength के लिए resistance training
01:45 – Balance सुधारने की exercises
02:05 – सही diet और hydration
02:30 – Weight control और diseases से बचाव
03:10 – Mental health और social activities
03:50 – Preventive health checkups की ज़रूरत
04:40 – Sleep, stress और smoking का असर
05:15 – आज से शुरू करें बदलाव!
👉 चैनल को subscribe करें @GynaePedia और like-share करना ना भूलें।
📩 कोई सवाल हो तो नीचे comment करें — हम ज़रूर जवाब देंगे।
#HealthAfter40 #HindiHealthTips #DrNeeraBhan #GynaePedia #StayIndependent
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About GynaePedia:
This is a platform for patient education by Dr. Neera Bhan.
Qualification:
MBBS and MD (Lady Hardinge Medical College, New Delh)
Fellow of the Royal College of Obstetricians and Gynaecologists, London. (FRCOG)
Diploma in Advanced Endoscopic Surgery (France)
Experience:
Over 30 years.
Worked in London, Sydney, Kuwait and Delhi.
Ex Sr Consultant Fortis Hospital, Noida.
Currently practices in Ghaziabad, UP.
Specialises in High risk pregnancy and Gynae endoscopic surgery.
Conceptualised, Directed and Shot by: Anugrah Prakash
Medical Disclaimer:
All the information provided by Gynaepedia and associated videos are strictly for informational purposes only. It is not intended as a substitute for advice from your health care provider or physician. The information provided by Gynaepedia and associated videos cannot be used to make a diagnosis or treat any health condition. This Youtube channel contains general information about medical conditions and treatments. The information is not an advice, and should not be treated as such. The medical information on this YouTube channel is provided “as is” without any representations or warranties, express or implied.
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