Gym & Fitness
Avocado & egg breakfast meal prep: 10 mins prep, 290 calories & 15g protein | FeelGoodFoodie
This avocado and egg breakfast meal prep is perfect for busy mornings and meals on the go. This healthy make-ahead recipe is so satisfying!
https://feelgoodfoodie.net/recipe/avocado-egg-meal-prep/
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@FIREGHOST195
June 14, 2025 at 3:55 pm
Doesn’t the avocado turn black after a while?
@store5206
June 14, 2025 at 3:55 pm
How you eat that?
@editabaguna8677
June 14, 2025 at 3:55 pm
Nice food
@GrandMa-y5i
June 14, 2025 at 3:55 pm
Hi
@praanayjatthar2899
June 14, 2025 at 3:55 pm
Very beutiful recipe ❤❤❤
@KAAL_Gaming009
June 14, 2025 at 3:55 pm
Ya this is very healthy and rich of protein but egg york is full of bad cholesterol. 3 york daily is enough to heart attack
@Srosesway
June 14, 2025 at 3:55 pm
Did you squeeze lemon on the avacado to keep it from turning brown or to make it taste better.?
@DeliaCacananta
June 14, 2025 at 3:55 pm
Awesome love it
@CarpeDiem-cc4tu
June 14, 2025 at 3:55 pm
Eso es para adelgazar. Eso no es un desayuno. Apenas y es un antojo!😂😂😂😂
@sammyparked
June 14, 2025 at 3:55 pm
perfect!!💕
@James-yt1js
June 14, 2025 at 3:55 pm
One boiled egg is a meal all by itself. Eat Less and Move More.
@ishaharshu4612
June 14, 2025 at 3:55 pm
After 3 hours This lunch is not look like that, when open😅
@davidplatt8308
June 14, 2025 at 3:55 pm
Bread can make us fat.
@GlowFuel-h8l
June 14, 2025 at 3:55 pm
The quality keeps getting better
@Abosanthal4U
June 14, 2025 at 3:55 pm
Avocado isn't available in my area so i skip this in the box..
@springsprung-nh1ky
June 14, 2025 at 3:55 pm
Am I the only one bothered by the fact that one egg needs its half?
@DailyMesh-x4p
June 14, 2025 at 3:55 pm
Umm yummy
@user-zj4gz9tr8s
June 14, 2025 at 3:55 pm
Who had the other egg
@surajkumar-wg5me
June 14, 2025 at 3:55 pm
Where is the 4th piece of egg
@marietillinghast5086
June 14, 2025 at 3:55 pm
Dont forget the salt, proceeds to put pepper on the eggs😂
@Ruth-b9q5f
June 14, 2025 at 3:55 pm
Don't take bread if your a man it lowers testoterone
@jasminburgic1591
June 14, 2025 at 3:55 pm
Moisten the food a little with water, it tastes juicy
@Healthy-u7q
June 14, 2025 at 3:55 pm
By morning, those avocados will have turned nicely brown
@Bibleverse373
June 14, 2025 at 3:55 pm
Very healthy food
@poongothaissiva3335
June 14, 2025 at 3:55 pm
How to eat raw tomato
@MumCooksDaily
June 14, 2025 at 3:55 pm
Vary good ❤
@stofelie
June 14, 2025 at 3:55 pm
I can do better for 290, but I get that people might want the convenience of a sandwich or an egg on toast but essentially they're empty calories. Use one egg.
Optionally then, replace the toast with a small/med sized grilled potato or sweet potato.
You could also use various spices to change the flavor of the potato.
Turmeric cajun spice, red pepper or paprika.
Every oz is 30 calories. That means you can have a small potato for 60 Cal and a medium small potato for 90.
Or you might want to consider hummus or tzazoki with wasa.
Pack some fresh or baby spinach or romaine underneath those tomatoes.
Drizzle with balsamic reduction, or olive oil and lemon, just enough so it doesn't get soggy.
Add 1-2 whole strawberries or two slices of thin garnish of orange, or a quarter segment of tangerines or tangerine.
You can also garnish with a sprinkle of sunflower or Pepita seeds on the greens and tomato.
You just ate the same amount of calories, vastly increasing your vitamin c, higher fiber to fill you up longer, stabilize your blood sugar and many more healthy mufa fats, which keeps you healthy, as well as tantalizing your taste buds with something sweet to hit every bud.
We're all working on the same team so that's not to upstage, that's opt optimized version, this is really pretty though. And when you're on the go and you want a snack pack size lunch, this is very convenient.
Just a consideration to mix it up on occasion.
I'm a big fan of substituting root vegetables or winter vegetables even squash, or cruciferous vegetables, in lieu of bread.
@YourFitnessMattersYFM
June 14, 2025 at 3:55 pm
Having a balanced diet (carbs, fats, minerals, vitamins & protein) along with regular physical activity (preferably no equipment workouts) are the real fitness hacks for the body
@YourFitnessMattersYFM
June 14, 2025 at 3:55 pm
Having a balanced diet (carbs, fats, minerals, vitamins & protein) along with regular physical activity (preferably no equipment workouts) are the real fitness hacks for the body. This improves your brain health as well