In this video Dr. Justin Stiver shares the 5 worst exercises for seniors (ages 50+). Justin also offers safe alternatives for each so that seniors can avoid injury while working on their strength & balance!
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00:00 – Intro
01:15 – Upper Trap Stretch
02:11 – Prone Ys
03:33 – Sit Ups
04:59 – Mini Crunches
06:54 – Overhead Press
07:57 – Do These Tests
09:42 – Planks
10:47 – Suitcase Carry
11:45 – Machines
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