Gym & Fitness
Best Exercises for Osteoporosis!! What Will Reverse Bone Loss
What are the best exercises for osteoporosis to reverse bone loss? In this video I discuss different exercises that are appropriate for each individual and their bone improvement journey. Watch this video to learn more on improving your bone health and lifespan!
Watch and Enjoy!
Dr. Doug Lucas
Key Moments in this Episode
========================
0:10 Intro and summary
2:47 Osteoporosis diagnosis
4:20 Liftmore Trial
9:38 Masterclass
9:47 Yoga and pilates
10:33 Aerobic exercise
11:00 Running
11:10 Cycling
11:43 Perfect exercise plan for bone health
13:52 Closing summary
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This channel is focused on Bones, Hormones, and Healthspan to help midlife women and beyond aim for optimal, not average, and reignite their spark!
The videos on this channel will be focused around helping women navigate healthspan and longevity through the lens of osteoporosis, perimenopause, and menopause. When it comes to osteoporosis and menopause providers and educators often get tunnel vision and your symptoms might get better, but if you don’t keep longevity in mind, symptom improvement may come at the expense of heart and brain health.
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*ABOUT DR. DOUG LUCAS*
Dr. Doug Lucas: Owner/founder of Optimal Bone Health and Optimal Human Health. My team and I work together to create custom bone optimization plans for individuals based around supplements, hormone optimization, peptides and more in order to increase bone health and longevity!
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#osteoporosis
#hormones
#bones
source
@ConanNYC
June 13, 2025 at 2:15 am
I heard about the Onero program with good results? Have you reviewed it? I have asked my wife to sign up .
@jeffj318
June 13, 2025 at 2:15 am
Great video, doctor. Lots of great information. What's your take on using heavy resistance bands rather than weights? I already have the bands and would like to use them.
@Therradican
June 13, 2025 at 2:15 am
What are the right exercises:
1. High Intensity Resistance and Impact Training Group
Deadlifts
Overhead press
Back squats
Jumping chin-up and a drop landing
Lift heavy if you are able.
Perfect Exercises
1. Heavy resistance training is King
2. Muscle exercises helps balance and strength and agility
3. Aerobic
@rm8839
June 13, 2025 at 2:15 am
I have had two compression fractures, would these exercises be safe for me?
@himalinavaratne7290
June 13, 2025 at 2:15 am
Fantastic video ❤Thanks so much 😊what range should the minimum weight for deadlift should be for reversing osteoporosis please???
@adambottingracing2379
June 13, 2025 at 2:15 am
Thank you I needed this end of last year when i was 23 i got diagnosed with osteoporosis i’m now 24 and was in the gym but got to not lift heavy etc it’s nice to know i can get back into the gym
@clevelog
June 13, 2025 at 2:15 am
Thanks!
@marygiuffrida217
June 13, 2025 at 2:15 am
Love your content! I have knee arthritis and squats are very uncomfortable for me. Any other suggestions for those who are unable to squat comfortably?
@mariaioz9999
June 13, 2025 at 2:15 am
What if you have sensitive knees, too??
@ruwaydastruwe8731
June 13, 2025 at 2:15 am
Hi my Mom spine is becoming thin she is 77 but very fit, please advice what excersixe for her to do and what supplements to take. THANK YOU THANK YOU THANK YOU
@Mica.Mystical
June 13, 2025 at 2:15 am
What are your thoughts on mini trampoline exercise for building bone?
@weeverob
June 13, 2025 at 2:15 am
Last February I experienced a compression fracture in my lower spine. I’ve just started physical therapy to build my core strength and back muscles. Presently I am still very careful in lifting much weight, 20 pounds max. Down the road is the wight training you describe here in my future or is it not/ never advisable because of the fracture? Tx
@cindygillies3060
June 13, 2025 at 2:15 am
Is jogging good/bad for osteoporosis?
@DianaMoon11428
June 13, 2025 at 2:15 am
Sure but… if you have osteoporosis and you have L4/5 disc degeneration, what do you do?
@Ghanah
June 13, 2025 at 2:15 am
My doctor said there’s no such thing as osteopenia🤦🏻♀️ my dexa showed I had osteopenia in my hips. It’s so hard to believe anything from these doctors now a days🙆🏻♀️
@disiluzhund
June 13, 2025 at 2:15 am
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤ Just what I want to hear and learn and start doing for my health.
@sarielapping5853
June 13, 2025 at 2:15 am
Why is it that no doctor ever suggests the need to exercise to a patient?
@DrewAndShirleyDougherty
June 13, 2025 at 2:15 am
How do I get the master class. Just got diagnosis’s with osteoporosis’s
@DrewAndShirleyDougherty
June 13, 2025 at 2:15 am
How much is the master class
@eileenvandernoot3867
June 13, 2025 at 2:15 am
I’m an 82 yr young woman. How do I know if I have osteoporosis??
@msaw5943
June 13, 2025 at 2:15 am
give us AI that can intake all factors of a person including test results to produce a exercise plan..
@Bekindloveis
June 13, 2025 at 2:15 am
I watched till the end of your video but u didnt show the “best exercises “ to do? 😂
@belleairBabe
June 13, 2025 at 2:15 am
Yoga and pilates more for fascia. Fir strength and mobility Not bone health. Once agility is obtained you can do more excersises
@redioactiv
June 13, 2025 at 2:15 am
Ok, walking or running is a very repetitive motion, and falling from a chin up lift, is not also repetitive motion?
@YvonneMiller-vx2po
June 13, 2025 at 2:15 am
I'm a female with osteoporosis. I weigh 95 lbs and there's no way I can do any weight lifting! Is there anything else that you would recommend? I'd really appreciate your advice Dr 😢
@samhrdlicka6571
June 13, 2025 at 2:15 am
I am 57 and have recently been diagnosed with osteoporosis. I am in good health and workout (weights, yoga and hiking) 5-6x a week. I have severe arthritis in my knee so am not able to perform any high impact exercises. Can you recommend a safe alternatives to high impact exercises that would help me build bone?