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Biceps & Triceps Workout for Bigger Arms | कैसे बनाएँ बड़े बाइसेप्स और ट्रायसेप्स | Yatinder Singh

Biceps & Triceps Workout for Bigger Arms | कैसे बनाएँ बड़े बाइसेप्स और ट्रायसेप्स | Yatinder Singh

Biceps & Triceps Workout for Bigger Arms | कैसे बनाएँ बड़े बाइसेप्स और ट्रायसेप्स | Yatinder Singh



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Almost everyone wants to have bigger arms. For that, training biceps and triceps with proper techniques, repetitions, and sets is important and following the right schedule will bring maximum results.

This video explains the combination of exercises, techniques and workout patterns for training biceps and triceps together on one day. Do follow the schedule to get those big arms.

Do watch the video full and don’t forget to like the video and comment down your questions and queries.

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Want Bigger Biceps? Then watch this:
3 Exercises to Get Bigger Biceps | तीन एक्सरसाइज बड़े बाइसेप्स बनाने के लिए | Yatinder Singh

Best Triceps Workout:
Best Triceps workout 2020 |  ट्राइसेप्स के लिए बेस्ट वर्कआउट  | Yatinder Singh

0:00 Introduction
0:11 Arms Training
1:04 EZ Barbell Curl
2:30 Lying Triceps Extension
3:25 Exercise One Arm Dumbbell Curl
4:41 Kneeling Barbell Curl
7:24 Exercise One Arm Tricep Pushdown

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