*mobility that actually works* #shorts #strength #yoga #fitnessGym & Fitness
BIG TRICEPS WORKOUT for BEGINNERS in HINDI |Triceps वर्कआउट बिगिनर्स के लिए|
#triceps #beginners #gym
Myprotein Sale:
https://prf.hn/l/7QG1nal
Use my code “WORKOUT” and get maximum flat discount of 35% on your purchase
Useful links:
VIDEOS: https://www.youtube.com/watch?v=VU35qIy8wUo&t=1s
Calorie tracking:
MyFitnessPal | MyFitnessPal.coma
https://www.myfitnesspal.com
Like, Subscribe and comment more of your questions.
Disclaimer:
This is an educational purpose only and could not be intended to apply a similar approach or not be advised.
HSF Instagram: https://www.instagram.com/hsf_expo/
HSF website: https://hsfexpo.com/
Jeet Selal INSTAGRAM: https://www.instagram.com/jeet_selal/
✸ HS ACADEMY INSTAGRAM: https://www.instagram.com/hsajeetselal/
✸JEET SELAL FACEBOOK : https://www.facebook.com/Jeet-Selal-A….
✸ WEBSITE : https://www.himalayanstallion.in/
source
#forearms #workout #biceps #triceps
The PERFECT Overhead DB Tricep Extension
@AmitSingh-ci1oo
June 19, 2025 at 9:38 pm
Hii
@spkamoriya7309
June 19, 2025 at 9:38 pm
Sir ji 2 month ho gay es exercise ko karty karty change kab karoge
@asgher11
June 19, 2025 at 9:38 pm
How much angle is on the inclined bench in the 2nd exercise?
@MoImran-k9e
June 19, 2025 at 9:38 pm
Mast yar bhai mujhko apki hi video dekte acha lagata hi bhai super
@asgher11
June 19, 2025 at 9:38 pm
2nd exercise bench angle
@syedmuhammad9531
June 19, 2025 at 9:38 pm
Jeet şelal I am Pakistani ma Bhi kar Sakta ho
@SherishHassan-us3nr
June 19, 2025 at 9:38 pm
Gyming from 1 day still watching beginner tips videos
@Mindset4Growth-l6g
June 19, 2025 at 9:38 pm
7:30 bhai yeh 60° kya likha hua hai? Video mein
@NikhilBunny596
June 19, 2025 at 9:38 pm
I just want you to say love you bhai
@anasahmedkhan6283
June 19, 2025 at 9:38 pm
You are my Dronacharya brother
I'm working on my body Now… I'll meet You One day 
@UzairAhmed-gy5mv
June 19, 2025 at 9:38 pm
@virajraghuwanshi
June 19, 2025 at 9:38 pm
abhi close grip DB press maar rha tha gym ke trainer ne sabke samne kachra kr diya
@zahoorafr26
June 19, 2025 at 9:38 pm
Today is my tri ceps day Gaming
@nandalalkoli6371
June 19, 2025 at 9:38 pm
Sir aap kis country ke gym me ho
@technicaltp3283
June 19, 2025 at 9:38 pm
Har set pe weight badhana hey yah har hapte weight badhana hey.. like main 15 kn pe pehela set 15 rep ka mara next set ke utna he rakh na hey yah badhana hey… If badhaunga toh 15 rep nahin nikalte ..
@i_am_gamer001
June 19, 2025 at 9:38 pm
Ma apki videos dekh kr hi exercise krta hu sir
@manoj_ytc
June 19, 2025 at 9:38 pm
Ur voice like a Irphan Pathan bhai…. Amezing…
@AnubhavPatel008
June 19, 2025 at 9:38 pm
@MohammedNaved-kf7yi
June 19, 2025 at 9:38 pm
Sir bahut kuchh sikha aap se Allah aap ko salamat rakhe
@ganeshnayak1931
June 19, 2025 at 9:38 pm
Thodi warm out dikhado bhai
@raushanraj1.015
June 19, 2025 at 9:38 pm
@artbypriyansh-1
June 19, 2025 at 9:38 pm
@g4merknight
June 19, 2025 at 9:38 pm
When you say 4 sets with 15 reps. It means, 4 sets at same weight? Or increase it after each set.. confused little bit..
@_Mon.
June 19, 2025 at 9:38 pm
1:50
4:44
7:14
9:10
Bcz I come here often
@sanjughosh2470
June 19, 2025 at 9:38 pm
Aap ke samjhane ka tarika bohut achcha hai………bohut achcha laga
@rohitsharma7364
June 19, 2025 at 9:38 pm
Bhai ap warmup exercise kyu ni bata rahe sath me plzz use bhi batae sabhi ka
@sardarkhanofficial-t8q
June 19, 2025 at 9:38 pm
Tanks for help man
@virendrrathod6250
June 19, 2025 at 9:38 pm
Nice sir
@FaisalAhmed-uc1ee
June 19, 2025 at 9:38 pm
Can i do both biceps & tricep on same day
@wrap29
June 19, 2025 at 9:38 pm
Sir pls explain about warmup & stretching also.
@MANISHKUMAR-tx3mh
June 19, 2025 at 9:38 pm
Bhot acha samjate hai bhaiya
@Rahul.kumar004
June 19, 2025 at 9:38 pm
Overhead extension jo karna hai bench se uska angle kitna lena hai ????…
@Rahul.kumar004
June 19, 2025 at 9:38 pm
Anybody know overhead extension ka angle kitna lena hai …video me nhi bataye hai sir …..?????…7.30 ..please tell someone with accurate ans …
@ShayanAatif-j7u
June 19, 2025 at 9:38 pm
should we do forearm exercise as a beginner?
because my gym trainer said that you do not need it yet.
@SASWAT..14
June 19, 2025 at 9:38 pm
@mishooafbeg1826
June 19, 2025 at 9:38 pm
Are warn up sets similar to the mainline sets
@shivamtrivedi3926
June 19, 2025 at 9:38 pm
Sir ji mere lift hand se km takat lati hai workout karne ke bad right hand mera jayda bhara bhara sa lagta hai
@itsover9717
June 19, 2025 at 9:38 pm
1. Triceps cable extension -2 warm up set – 3×15
2. Over head extention incline with cable – 1 warm up se – 3×15
3. Close grip db press – 3×15
@rehaan_ch
June 19, 2025 at 9:38 pm
Kisko ye bhai thumbnail se angreez lga
….
@binitasuria2951
June 19, 2025 at 9:38 pm
Bhai women ko kn kn sha workout set karna hai
@kanhapradhan4568
June 19, 2025 at 9:38 pm
Warm set kya he
@Vikassharma_realtor
June 19, 2025 at 9:38 pm
Asm ,bro diet plan bhi suggest kro aap jinko apna wait loose karna hai
@AdityaTomar-u8z
June 19, 2025 at 9:38 pm
@Yuva_Chakra
June 19, 2025 at 9:38 pm
8:57 tricep ki hai yeh chest ki exercise
@neerajvibhash5198
June 19, 2025 at 9:38 pm
why i feel lats after tricep pushdown?
@PrakharGupta1234
June 19, 2025 at 9:38 pm
Sar bicep tricep ki alag alag size ke liye alag alag vate Lena jaruri hai please answer de dijiye
@Ayaanahmedkhan0007
June 19, 2025 at 9:38 pm
Turan fight Technic
@user-opjeet-7
June 19, 2025 at 9:38 pm
1.11
@user-opjeet-7
June 19, 2025 at 9:38 pm
1:11
@freefire2005-
June 19, 2025 at 9:38 pm
In close grip Dumbell Press, i think both of the Dumbells should be closed to each other, am i wrong? 7:51