In this video, Martin Rios looks at fitness influencer Mike Israetel who claims that planks are a bad hypertrophy exercise for the abs because they are an isometric exercise and that you should perform ab wheel rollouts instead. Martin Rios explains how ab wheel rollouts are also an isometric ab exercise and why you should do crunches and leg raises to build an aesthetic six pack.
#shorts #bodybuilding #fitness #mikeisraetel #abs #abexercises
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