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2025-01-27
How many kg you used
You should do open fly bird many time
Dude, this is sick editing, and you always have killer choice in music! Love your formats, they are super helpful!
Nice arms bro
good video but the song is ahh
Great job my brother God bless you ❤❤🙌😇
🤤🤤 your body
How much weight this dumbbells?
How much. Weight is this?
What is the name of the last curl that was done where he turned the weights down
Thx for showing why (tut) is so important
Song name please
If you're looking for more structured workouts, I found a site called Heygainz that has a ton of exercises and tips to help you out. It really helped me when I was trying to diversify my training.
Song?
Doesnt work my forearms at all doing this for some reason but very good for biceps
Bro is maxed out already😭
I got two 20lb dumbbells, gonna start these. Thanks.
Is it possible for me to get abs at 11?, i have a good physique and in shape
Your workouts are the best. Salute
How much weight is the first workout?
Bro how much weight You use.
I use 7.5 as a beginner
Bro face🤡 BRO BODY💀
😮😮😮 amazing
Thank you kind sir
Whats the song name
Damm boy I been gymming for years but the energy u show in your videos it’s insane
For the hammer curls that you hold is it 12 on each arm or 6?
I love the workouts bro, especially when building strength
20 burpee’s
L min plank
50 Curl ups
60 bicycle
20 Leg lifts with arms
20 ✖️ 2 Squat side steps
15 ✖️ 3 Weighted calf rises
30 second pulse lunges both sides
3✖️ 15 Arm curls
3✖️ 10 shoulder press
3✖️ 10 Bent over dumb bell row
2✖️ 10Triceps extension
Guys I’m bout to start working out and I have no idea what’s good for fat los and stuff but I made this workout routine if u have experience can u pls give feedback
How much kilos are the dumbells he using?
For B, is it 12 for each arm (24 total) or 6 for each arm (12 total)?
What's this somg bruuuuh
I'm 15 and I wanna take my body seriously cause I wan tht the respect hopefully I do build muscle
Just started on some of the workouts and my arms and upper back were throbbing the next day! It hurt so bad but I also have worked out in like 10 years so I’m excited to get back into it. I want the same body as you have. That’s my goal.
Alv
Alv