Do you guys have TikTok? Love your videos and content!
I only ever drink cold water and im 15 almost sounding like Thomas Shelby
greatings from brasil your countent is very helpful keep doing a great job 🤙
The end one 😂😂😂😂
Joking ain't you. 300 core a day for fighters
Or just have a nice fat belly like me my stomach eats body shots for breakfast
what’s with the creepy ahh music though ☠️
Thank you guys, you are the best. I hate plank but you gotta do what you gotta do
How much power for the alternating punching?
My way to get bulletproff abs-
1. i have my boxing buddies throw 8-15 kilo medicine ball from above while im laying flat on the floor
2. (do this if you can do step 1) I'll tell my friend to throw crosses with an 8 kilo med ball 10-20 times on my stomach while im glued to the wall …it works both his punching power drills and I can work on my ability to take bodyshots as well ….
Screaming at the moment of the impact helps …
Top boy"s final season was garbage 🗑
Awesome tip, i will defintly try this with my friends
Do you guys have TikTok? Love your videos and content!
I only ever drink cold water and im 15 almost sounding like Thomas Shelby
greatings from brasil
your countent is very helpful
keep doing a great job 🤙
The end one 😂😂😂😂
Joking ain't you. 300 core a day for fighters
Or just have a nice fat belly like me my stomach eats body shots for breakfast
what’s with the creepy ahh music though ☠️
Thank you guys, you are the best.
I hate plank but you gotta do what you gotta do
How much power for the alternating punching?
My way to get bulletproff abs-
1. i have my boxing buddies throw 8-15 kilo medicine ball from above while im laying flat on the floor
2. (do this if you can do step 1) I'll tell my friend to throw crosses with an 8 kilo med ball 10-20 times on my stomach while im glued to the wall …it works both his punching power drills and I can work on my ability to take bodyshots as well ….
Screaming at the moment of the impact helps …
Top boy"s final season was garbage 🗑
Awesome tip, i will defintly try this with my friends
Top boy.
Body shot big over hand right to the jaw
You guys are so helpful thank you 🙏
This would really help me….thanks a lot 💪👍
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